Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Brian Viscount | 63 | NY | USA | 11:10.7 | 1:56.8 | |
| 652 | Peter Jacobson | 35 | USA | 11:10.8 | 2:02.0 | ||
| 653 | Robert Leva | 59 | USA | 11:11.1 | 1:56.5 | ||
| 654 | jason powell | 54 | USA | 11:11.3 | 1:56.8 | ||
| 655 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 11:11.5 | 1:56.4 | |
| 656 | Matt Mignogna | 29 | USA | 11:11.8 | 1:56.8 | ||
| 657 | Jay Davis | 52 | VT | USA | 11:12.0 | 1:56.5 | |
| 658 | Curtis Chao | 54 | TPE | 11:12.4 | 1:57.9 | ||
| 659 | Jayber Crow | 35 | Salt Lake City, UT | USA | 11:12.7 | 1:56.5 | |
| 660 | Brian McElligott | 64 | Carmichael, CA | USA | 11:13.0 | 1:57.0 | |
| 661 | Daniel Hutchingson | 45 | GBR | 11:13.3 | 1:57.0 | ||
| 662 | Cle Ludwig | 35 | GER | 11:13.9 | 1:57.2 | ||
| 663 | Randy Sorensen | 42 | CO | USA | 11:14.6 | 1:57.1 | |
| 664 | Brice Meziere | 42 | FRA | 11:15.0 | 1:57.2 | ||
| 665 | Lennart Nielsen | 46 | Skodborg | DEN | 11:15.2 | 1:57.0 | |
| 666 | James Orta | 35 | USA | 11:16.0 | 1:57.4 | ||
| 666 | John Adams | 62 | USA | 11:16.0 | 1:58.0 | ||
| 668 | Oso Ramirez | 32 | MO | USA | 11:16.1 | 1:57.1 | |
| 669 | Erik Heacox | 40 | USA | 11:16.3 | 1:57.1 | ||
| 670 | Mitchell Land | 53 | St. Louis, MO | USA | 11:16.9 | 1:56.7 | |
| 671 | Pierre Langlois | 43 | FRA | 11:17.0 | 1:57.1 | ||
| 672 | Toby Organ | 57 | Kilmore, VIC | AUS | 11:18.8 | 1:57.1 | |
| 673 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 11:19.1 | 1:57.2 |
| 673 | E B | 24 | USA | 11:19.1 | 2:01.5 | ||
| 675 | Brad Bocketti | 29 | USA | 11:19.4 | 1:57.9 | ||
| 676 | Zoltán Kálmán | 37 | HUN | 11:20.1 | 1:57.5 | ||
| 677 | David Ku | 39 | USA | 11:20.2 | 1:58.2 | ||
| 678 | Alex Tarantino | 32 | USA | 11:20.3 | 1:58.5 | ||
| 679 | Brian Robichaux | 40 | USA | USAF Veterans | 11:20.6 | 1:57.9 | |
| 680 | Mario Garza | 37 | MEX | 11:20.8 | 1:57.5 | ||
| 681 | Declan O’Leary | 41 | IRL | 11:20.9 | 1:57.5 | ||
| 682 | Florian Grimm | 39 | GER | 11:21.6 | 1:57.5 | ||
| 683 | Jeff Powell | 50 | Sharpsburg, GA | USA | U.S. Navy | 11:21.8 | 1:57.6 |
| 683 | Tom Markosky | 79 | Vero Beach, FL | USA | 11:21.8 | 1:57.4 | |
| 685 | Matt Barclay | 49 | GBR | 11:22.3 | 1:58.0 | ||
| 686 | Pernille Damgaard | 38 | Søborg | DEN | 11:22.4 | 1:57.7 | |
| 687 | Adam Davison | 54 | NSW | AUS | 11:23.7 | 1:57.8 | |
| 687 | Dr. Andreas Meyer-Bender | 58 | Planegg 🇩🇪 | GER | Muenchner Ruder-Club von 1880 | 11:23.7 | 1:57.4 |
| 689 | Astrid Janssens | 47 | NED | 11:23.9 | 1:58.0 | ||
| 689 | Denis BERTHIN | 49 | FRA | 11:23.9 | 1:58.0 | ||
| 689 | Neil Cummons | 57 | Buckhannon , WV | USA | US Army | 11:23.9 | 1:58.4 |
| 692 | Algis Kalvaitis | 48 | USA | 11:24.3 | 1:57.9 | ||
| 693 | 白羽 å¼ | 41 | CHN | 11:24.4 | 1:58.0 | ||
| 694 | Kelly Hill | 47 | GBR | 11:24.5 | 1:58.3 | ||
| 695 | Amanda Larson | 38 | USA | 11:24.8 | 1:58.1 | ||
| 695 | Josh Naidoo | 26 | RSA | 11:24.8 | 1:57.5 | ||
| 697 | Ramon Valdes | 48 | FL | USA | 11:25.4 | 1:59.4 | |
| 698 | Gordon Paterson | 59 | GBR | 11:26.0 | 1:57.8 | ||
| 698 | Gerald Preston | 35 | GBR | 11:26.0 | 1:57.8 | ||
| 698 | Sofia Garza | 15 | USA | 11:26.0 | 1:57.6 |