Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David Tennyson | 39 | IRL | 10:15.7 | 1:52.8 | ||
| 502 | Jeffrey Dupree | 44 | USA | 10:15.9 | 1:52.2 | ||
| 503 | Sjoerd Tiemstra | 68 | NED | 10:16.2 | 1:52.0 | ||
| 503 | James Lee | 44 | CAN | 1 MP Bde | 10:16.2 | 1:52.8 | |
| 505 | Jonny Campion | 32 | GBR | 10:16.9 | 1:52.6 | ||
| 506 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 10:17.2 | 1:52.8 | |
| 507 | Jon M | 56 | NT | AUS | 10:17.3 | 1:52.6 | |
| 508 | Matthew Boyle | 43 | San Diego, CA | USA | 10:17.5 | 1:52.6 | |
| 508 | Boris Jacquin | 51 | GBR | 10:17.5 | 1:52.6 | ||
| 510 | Todd Glick | 48 | Garden City, NY | USA | 10:18.0 | 1:52.4 | |
| 511 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 10:18.2 | 1:52.7 |
| 512 | Arkad Yousif | 35 | Skokie, IL | USA | 10:18.9 | 1:52.6 | |
| 513 | Paul Godbout | 68 | USA | 10:19.7 | 1:52.2 | ||
| 514 | Jan Hyddén | 58 | SWE | 10:19.8 | 1:52.5 | ||
| 515 | J.R. Tarabocchia | 42 | Portland, OR | USA | 10:20.2 | 1:54.1 | |
| 516 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 10:20.7 | 1:52.7 |
| 516 | Grzegorz Rosik | 45 | Brodnica | POL | 10:20.7 | 1:52.9 | |
| 518 | Milaine Bouchard | 35 | CAN | 10:20.9 | 1:52.6 | ||
| 519 | Elisabeth McMullin | 40 | CA | USA | 10:21.9 | 1:52.5 | |
| 520 | Henry Jordan | 41 | USA | 10:22.6 | 1:53.2 | ||
| 521 | wayne mayer | 57 | gloucester | GBR | 10:24.7 | 1:53.2 | |
| 522 | Ross Pitcairn | 46 | USA | 10:24.8 | 1:53.1 | ||
| 523 | Ethan Timmins | 48 | Raleigh | USA | 10:24.9 | 1:53.7 | |
| 524 | Andy Heyes | 44 | Rotherham | GBR | 10:26.2 | 1:52.8 | |
| 525 | Lars Damkjær | 39 | DEN | 10:26.9 | 1:53.1 | ||
| 526 | Charles Shearn | 56 | GBR | 10:27.0 | 1:52.6 | ||
| 527 | KOICHIRO Semura | 61 | KOBE | JPN | 10:27.3 | 1:53.1 | |
| 528 | Scott Jensen | 51 | PA | USA | 10:27.5 | 1:53.2 | |
| 529 | Raidel Hernandez | 55 | CAN | 10:27.6 | 1:53.8 | ||
| 530 | Alexander H. | 45 | GER | 10:28.5 | 1:54.0 | ||
| 530 | bruno vereecke | 47 | BEL | 10:28.5 | 1:57.7 | ||
| 532 | James Curtis | 52 | Newquay | GBR | 10:28.6 | 1:52.6 | |
| 533 | Jim Sears | 54 | USA | 10:28.9 | 1:54.3 | ||
| 534 | Giuseppe Barnaba | 55 | ITA | 10:29.1 | 1:52.9 | ||
| 535 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 10:29.8 | 2:06.9 | |
| 536 | James Bryant | 51 | Houston , TX | USA | 10:30.0 | 1:53.0 | |
| 536 | Dan Tenhagen | 42 | USA | 10:30.0 | 1:54.5 | ||
| 538 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 10:30.1 | 1:53.3 |
| 539 | Matthias Kraner | 58 | GER | 10:30.8 | 1:54.0 | ||
| 540 | Viceroy Fizzlebottom | 34 | USA | 10:31.3 | 1:53.5 | ||
| 541 | Sean Cummiskey | 54 | Edmond, OK | USA | 10:31.7 | 1:53.6 | |
| 542 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 10:31.8 | 1:54.0 |
| 543 | Dan Forrest | 35 | IRL | 10:32.4 | 1:53.6 | ||
| 544 | Guido Burkhardt | 59 | GER | The Diamonds (Over Sixties Erging Group) | 10:32.8 | 1:55.5 | |
| 545 | Abby Herberg | 42 | Mounds View, MN | USA | 10:32.9 | 1:53.3 | |
| 546 | Marc Cahill | 50 | Los Angeles, CA | USA | California Yacht Club | 10:33.1 | 1:53.2 |
| 546 | Nate Besse | 39 | USA | 10:33.1 | 1:54.2 | ||
| 548 | Mike Kourakis | 56 | AUS | 10:33.5 | 1:54.1 | ||
| 548 | William Hart | 51 | USA | 10:33.5 | 1:53.8 | ||
| 550 | Martin Dam Joensen | 56 | Tórshavn | FRO | 10:33.6 | 1:53.5 |