Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Matt Wells | 50 | Milford Haven | GBR | 10:54.8 | 1:55.2 | |
| 602 | Jingsong Qi | 55 | Wuhan | CHN | 10:55.1 | 1:55.7 | |
| 603 | Mattia Pradella | 41 | AUS | 10:55.2 | 1:55.3 | ||
| 604 | Ben Davies | 43 | AUS | 10:55.4 | 1:55.2 | ||
| 605 | Daniel Cercone | 39 | USA | 10:56.4 | 1:55.4 | ||
| 606 | Michael Doyle | 28 | GBR | 10:56.5 | 1:55.8 | ||
| 606 | Stefan F. | 43 | GER | 10:56.5 | 1:55.4 | ||
| 608 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 10:57.0 | 1:56.0 |
| 609 | daniel Richard | 31 | USA | 10:57.5 | 1:55.5 | ||
| 610 | Erik Russell | 37 | VT | USA | 10:57.9 | 1:55.4 | |
| 611 | Robert Kelley | 53 | Lacey, WA | USA | 10:58.3 | 1:56.8 | |
| 612 | Matthew Charles | 43 | USA | 10:58.6 | 1:55.5 | ||
| 613 | Reetta Solala | 47 | FIN | 10:58.9 | 1:55.7 | ||
| 614 | Myoungseok Park | 49 | KOR | 10:59.1 | 1:55.9 | ||
| 615 | Tyler West | 37 | USA | 10:59.4 | 2:00.2 | ||
| 616 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 10:59.8 | 1:55.9 |
| 617 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 11:00.4 | 1:55.6 |
| 618 | Kijeong Baek | 51 | KOR | 11:01.0 | 1:56.1 | ||
| 619 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 11:02.2 | 1:58.3 | |
| 619 | Laurent Le Flohic | 52 | FRA | 11:02.2 | 1:55.9 | ||
| 621 | Max Tapley | 53 | CAN | 11:02.5 | 1:56.4 | ||
| 622 | David Ivy | 49 | USA | 11:02.6 | 1:57.5 | ||
| 623 | Jeffrey Robinson | 39 | NH | USA | 11:02.8 | 1:55.7 | |
| 624 | Scott Baker | 60 | USA | 11:03.2 | 1:56.4 | ||
| 625 | Matthew Biggar | 47 | Ajax, ON | CAN | 11:03.3 | 1:56.0 | |
| 626 | Ron Dufresne | 58 | USA | 11:03.4 | 1:56.7 | ||
| 627 | William Veguilla | 51 | PUR | 11:03.5 | 1:56.5 | ||
| 628 | Graham Hubbard | 57 | GBR | 11:03.7 | 1:55.9 | ||
| 628 | Bic Mitchum | 44 | USA | 11:03.7 | 1:55.9 | ||
| 628 | Oscar Castanon | 43 | ON | CAN | 11:03.7 | 1:56.3 | |
| 631 | Ali Haddou | 54 | CDMX | MEX | 11:04.2 | 1:58.0 | |
| 632 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 11:04.9 | 1:55.7 | |
| 633 | Attila Kovács | 51 | Győrújbarát | HUN | 11:05.6 | 1:56.4 | |
| 634 | Gary Bowker | 63 | Lancaster | GBR | 11:05.7 | 1:56.0 | |
| 635 | Wes Raymond | 70 | USA | 11:06.7 | 1:57.0 | ||
| 636 | T H | 49 | GER | 11:07.3 | 1:56.0 | ||
| 637 | Kristina Karavaj | 42 | NOR | 11:07.4 | 1:56.4 | ||
| 638 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 11:07.5 | 1:56.9 | |
| 639 | Andy Bedwell | 55 | GBR | 11:07.7 | 1:56.8 | ||
| 640 | Shane Smallwood | 33 | USA | 11:07.9 | 1:57.2 | ||
| 641 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 11:08.0 | 1:58.3 |
| 642 | Sebastiaan Vanuytven | 32 | BEL | 11:08.1 | 1:56.9 | ||
| 643 | Evan Lezar | 42 | Berlin | GER | 11:08.3 | 1:57.2 | |
| 644 | Jeff Turk | 55 | USA | 11:08.6 | 1:57.0 | ||
| 645 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 11:08.9 | 1:56.9 | |
| 646 | Tim Row | 47 | USA | 11:09.2 | 1:56.6 | ||
| 647 | Travis Reznik | 40 | USA | 11:09.4 | 1:56.3 | ||
| 648 | Phil Peaple | 46 | GBR | 11:09.5 | 1:56.7 | ||
| 649 | Everett Roberts | 36 | Washington, DC | USA | 11:10.3 | 1:56.4 | |
| 650 | Steven Hofacker | 31 | USA | 11:10.5 | 1:58.3 |