Workout of the Day

« June 24, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	11:43.6	1:59.7
751	Scott Parker	66		USA		11:43.6	1:59.2
753	Stephan Merz	56	Rottweil	GER		11:43.7	1:59.2
754	John O’Donovan	53		IRL		11:44.8	2:00.8
755	Quinn Selby	27		CAN		11:45.3	1:59.5
756	Jason Foss	38		USA		11:45.9	1:59.5
757	Alan Raynsford	50		GBR		11:46.2	1:59.4
757	Nana Trolddal Nielsen	32		DEN		11:46.2	1:59.2
759	Patrick Mooney	39		USA		11:46.3	1:59.2
760	Sameer Patel	56		USA		11:46.7	2:01.2
761	Jojo Iozzo	52		USA		11:47.1	2:01.1
762	Alexandre Gauthier	50		CAN		11:47.8	1:59.7
763	Jennifer Fruehwirth	49		USA		11:47.9	1:59.7
764	Lon Olsen	59		USA		11:48.1	1:59.6
765	Jacob Cobley	15		AUS		11:48.2	2:00.0
765	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	11:48.2	1:59.7
767	Marissa Albright	48	Cincinnati, OH	USA		11:48.6	1:59.6
768	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	11:48.7	1:59.3
769	Martyn North	42		GBR		11:49.3	2:00.0
770	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	11:50.9	2:00.6
771	Marc Mespelli	59	Upton, MA	USA		11:52.0	2:01.3
772	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	11:52.6	2:00.6
773	Georg Filleböck	56	Winterthur	SUI		11:53.2	2:00.0
774	Matt Allyn	47		USA		11:53.4	1:59.8
775	Gemma Ives	39		GBR		11:53.5	2:00.3
776	Mikaël St-Jean	35		CAN		11:54.8	1:59.8
777	Marco Marinoni	42		ITA		11:54.9	2:00.5
778	Paul Sirisuth	36	New York, NY	USA		11:55.8	2:00.0
779	Anthony Williams	51		AUS		11:57.4	2:00.6
780	Megan Roberts	29		USA		11:57.5	2:00.7
781	Brandon Regling	42		USA		11:58.5	2:02.6
782	Claudia Kurzthaler	40		AUT		11:58.8	2:00.3
783	Steve Westen	76		USA		11:59.0	2:00.9
784	Andy Lee	57		USA		11:59.5	2:00.4
785	John Garry	43		USA		11:59.8	2:00.4
786	Jeremie Breux	31		FRA		12:00.1	2:00.4
787	Cheyenne Kirk	32		USA		12:00.5	2:01.0
788	Joy Thomas	63	Kerrville , TX	USA		12:01.1	2:01.1
789	Marcin Dąbek	49	Inowrocław	POL		12:01.2	2:00.8
789	Patrick Leyden	15		USA		12:01.2	2:01.5
791	James Quick	44		USA		12:01.4	2:00.8
791	Ralph Bruno	54		GBR		12:01.4	2:00.7
793	Thierry Tajan	59		FRA		12:02.1	2:01.1
794	Ashton Gildon	37		USA		12:02.7	2:01.0
795	Charlton Williams	46	BATON ROUGE, LA	USA		12:02.8	2:01.0
796	Max Peet	30		NED		12:04.2	2:01.8
797	Devin Hirning	-	Fort Collins, CO	USA		12:04.6	2:00.7
798	Wolfgang Dalhoff	52		GER		12:05.3	2:01.0
799	Matthew Carrell	39	San Antonio, TX	USA		12:06.8	2:01.7
800	Matt Harrison	34		GBR		12:07.0	2:01.2