Workout of the Day

« June 24, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	11:26.4	1:58.5
702	健曹	34	金华	CHN	亦可赛艇	11:27.1	1:58.5
703	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	11:27.4	1:58.3
704	M. Albertsen	56	Stavanger	NOR		11:27.5	1:57.8
705	David Fishwick	48		GBR		11:27.8	1:58.4
706	claudia giacomazzi	60	SGT nautica Trieste	ITA		11:28.3	1:57.6
707	Ken Brenneman	61		USA		11:28.9	1:57.9
708	Jared Cenci	42		USA		11:30.2	1:58.1
709	C S	57		USA		11:30.5	1:58.8
710	Karen Gambrel	49	OH	USA		11:31.0	1:57.9
711	Kate Cook	41		USA		11:31.1	1:58.2
712	Ralph Hassard	55	Brooklyn, NY	USA		11:31.2	1:58.3
713	Dale Ewald	52		USA		11:32.0	1:58.6
714	Marko Saarijärvi	48		FIN	GARAGEATHLETE	11:32.1	1:58.6
715	Alexa Osborne	50	Inverness-shire	GBR		11:32.3	1:58.7
716	Sebastian Dein	34		GER		11:32.6	1:59.2
717	Jesse Clawson	43		USA		11:33.0	1:58.8
718	Barry MacPhail	54	Bedford, NS	CAN		11:34.1	1:58.4
719	Kathy Thompson	55		USA		11:34.4	1:58.6
720	Espen Nordeide	35		NOR		11:35.2	1:58.2
721	ilseok Jeong	45		KOR		11:35.6	1:58.5
722	Jon Regbo	47		NOR		11:36.3	1:59.3
722	Thomas Fay	50	SACRAMENTO, CA	USA		11:36.3	1:59.3
722	Mark Herberger	64	Lawton , MI	USA		11:36.3	1:58.3
725	Chuck Curtis	69		USA		11:37.2	1:58.7
726	Sid Ives	41	Chelmsford	GBR		11:37.4	2:02.6
727	Sim McDonald	55		AUS		11:37.9	2:00.0
727	David Palanzo	39		USA		11:37.9	1:58.8
729	Shawn Lauer	49	York, PA	USA	Fitness Matters	11:38.8	1:58.4
730	Soohyun Kim	41		KOR		11:39.1	1:58.7
731	Perrochon Cyril	47		FRA		11:39.4	1:59.1
731	Stephanie Yip	39		CAN		11:39.4	1:58.8
731	Lindsay B	48	AB	CAN	Team Canada	11:39.4	1:59.2
734	Sean Armstrong	51		USA		11:39.9	2:00.3
735	Julia Lankes	40		GER		11:40.1	1:58.8
736	Darren Streat	44	Reading	GBR	Maidenhead Rowing Club	11:40.2	1:59.9
736	Alex Diehl	42		GER		11:40.2	1:59.1
736	Russell Vaughan	60		USA		11:40.2	1:59.0
739	Manuel Furthmueller	44	Gerstetten	GER		11:40.3	1:58.9
740	Guillermo Salas	53	Elm Grove, WI	USA	ESPRIT	11:40.4	1:59.0
741	Matthew Lombardi	59	Seattle, WA	USA		11:40.8	1:59.3
742	Shaunak Intwala	34		USA		11:40.9	1:59.0
743	Cody Jones	48		USA	Randall County Sheriff’s Office	11:41.5	1:59.8
744	Rustem Sakhauv	45		UNAFF		11:41.7	1:59.8
745	Brian Murphy	49		USA		11:41.8	1:58.9
746	Chad Willimon	54	TX	USA		11:42.2	1:59.6
746	Ben Martin	54	MO	USA		11:42.2	1:59.4
748	Tom Murphy	52		USA		11:42.5	1:59.4
749	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	11:42.8	1:58.8
750	Mark Prescott	65		USA		11:42.9	1:59.0