Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | ronnie japitana | 44 | PHI | 12:08.5 | 2:01.7 | ||
| 802 | Margaret Snell | 43 | Bangor, ME | USA | 12:09.2 | 2:01.6 | |
| 803 | Marty Diklich | 62 | USA | 12:09.4 | 2:01.5 | ||
| 803 | Josip Musa | 46 | CRO | 12:09.4 | 2:01.3 | ||
| 803 | Anthony Clark | 30 | CAN | 12:09.4 | 2:01.2 | ||
| 806 | Damon Devine | 48 | CA | USA | 12:10.2 | 2:01.9 | |
| 807 | Olivier Rode | 48 | Embourg | BEL | 12:10.3 | 2:01.7 | |
| 808 | Tim Creazzo | 41 | USA | 12:10.6 | 2:01.6 | ||
| 809 | Peter Daniels | 54 | GBR | 12:11.4 | 2:02.1 | ||
| 810 | Thomas Schliebs | 38 | GER | 12:12.9 | 2:01.7 | ||
| 811 | Haico Offermans | 45 | Brunssum | NED | 12:13.7 | 2:02.9 | |
| 812 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 12:14.5 | 2:02.0 |
| 813 | David Foote | 57 | USA | 12:14.6 | 2:01.7 | ||
| 814 | Michael Garvey | 42 | MI | USA | 12:15.0 | 2:01.5 | |
| 815 | Mathieu Brizon | 49 | SUI | 12:15.1 | 2:01.5 | ||
| 816 | Jody Wood | 46 | Bethlehem, NH | USA | 12:15.3 | 2:02.1 | |
| 816 | Steve Pick | 60 | USA | 12:15.3 | 2:02.2 | ||
| 818 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 12:15.4 | 2:02.5 |
| 818 | Connor Glosser | 33 | USA | 12:15.4 | 2:03.4 | ||
| 820 | 亭 中人 | 43 | 深圳 | CHN | 亦可赛艇 | 12:15.8 | 2:02.0 |
| 821 | Michael Sayers | 42 | IRL | 12:16.8 | 2:01.8 | ||
| 822 | Jayne Creamer | 61 | QLD | AUS | 12:17.0 | 2:01.6 | |
| 822 | Saurav Shakya | 33 | USA | 12:17.0 | 2:02.1 | ||
| 824 | Chris Borghi | 54 | N Ft Myers, FL | USA | 12:17.2 | 2:01.7 | |
| 825 | Michael Furnival | 44 | GBR | 12:17.6 | 2:01.7 | ||
| 826 | Branislav Kašćel | 39 | BIH | 12:17.7 | 2:02.6 | ||
| 826 | Bart van den Heuvel | 55 | NED | 12:17.7 | 2:03.2 | ||
| 828 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | The Diamonds (Over Sixties Erging Group) | 12:17.8 | 2:02.2 |
| 829 | Rory Caster | 46 | MD | USA | 12:18.0 | 2:01.9 | |
| 830 | Christian Pazzini | 44 | ITA | 12:18.1 | 2:02.3 | ||
| 831 | Bogdan Popa | 39 | Cluj-Napoca | ROU | 12:18.4 | 2:01.9 | |
| 832 | Preston Burt | 18 | USA | 12:20.5 | 2:02.7 | ||
| 833 | Rana Taimur Ahmad | 38 | The Woodlands, TX | USA | CrossFit Town Center | 12:20.7 | 2:01.9 |
| 834 | Walter Rossi | 45 | Torino | ITA | 12:22.7 | 2:04.6 | |
| 835 | charlie thompson | 53 | GBR | 12:23.4 | 2:02.5 | ||
| 836 | Rogelio Prado Pinelo | 45 | MEX | 12:24.1 | 2:02.4 | ||
| 837 | Vaclav Jandát | 29 | CZE | 12:24.8 | 2:05.8 | ||
| 838 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 12:25.0 | 2:02.2 |
| 839 | John Gunderson | 41 | USA | 12:25.5 | 2:03.8 | ||
| 840 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 12:25.8 | 2:02.9 |
| 841 | Bob Wallace | 66 | Ballard, WA | USA | 12:25.9 | 2:02.4 | |
| 842 | Andreas Zagelow | 46 | GER | Team Ruderathlet | 12:26.4 | 2:02.6 | |
| 843 | Brocky Balboa | 43 | BUXTON | GBR | 12:26.7 | 2:03.8 | |
| 844 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 12:27.2 | 2:03.0 |
| 845 | T. Geyer | 63 | Purcellville, VA | USA | 12:27.4 | 2:03.7 | |
| 846 | James Hosie | 50 | GBR | 12:27.6 | 2:04.4 | ||
| 847 | Furkan Ibragus | 36 | BEL | 12:28.4 | 2:05.2 | ||
| 848 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 12:28.5 | 2:02.6 |
| 848 | Benjamin Haus | 38 | USA | 12:28.5 | 2:04.2 | ||
| 850 | John Kempisty | 75 | Erie , PA | USA | 12:28.6 | 2:03.0 |