Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Arthur Torbert | 58 | GA | USA | 12:29.0 | 2:02.6 | |
| 852 | Thomas Czw | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 12:29.5 | 2:03.8 |
| 852 | Martin Bower | 55 | Newport, VIC | AUS | 12:29.5 | 2:02.4 | |
| 854 | David Bradley | 66 | Lewiston, ID | USA | 12:29.8 | 2:03.0 | |
| 855 | Lyndal Beynon | 48 | AUS | 12:30.3 | 2:02.4 | ||
| 856 | Ben Cloud | 49 | Fullerton, CA | USA | 12:30.4 | 2:02.5 | |
| 857 | Anna Wagner | 35 | GER | 12:31.1 | 2:02.6 | ||
| 858 | Ben Templeman | 42 | AUS | 12:31.2 | 2:04.2 | ||
| 859 | Thomas Kratz | 56 | GER | 12:31.3 | 2:03.1 | ||
| 859 | Steve Thompson | 40 | GBR | 12:31.3 | 2:03.9 | ||
| 861 | David Lewis | 44 | USA | TEAM MELALEUCA | 12:31.6 | 2:03.0 | |
| 862 | Jamie Sabanos | 37 | USA | 12:31.7 | 2:03.1 | ||
| 863 | Bartholomew Solazzo | 64 | Queens, NY | USA | 12:32.4 | 2:03.3 | |
| 864 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 12:32.5 | 2:04.1 | |
| 865 | Michael Schoen | 52 | Tiburon, CA | USA | 12:33.3 | 2:04.1 | |
| 866 | Yzheng Liang | 30 | CHN | 12:33.6 | 2:04.6 | ||
| 867 | Caitlin Messina | 34 | Newport News, VA | USA | 12:33.7 | 2:07.4 | |
| 868 | Angelo Cioffi | 44 | NJ | USA | 12:33.8 | 2:03.9 | |
| 869 | Frank Johanns | 52 | Waren (Müritz) | GER | 12:34.1 | 2:05.3 | |
| 870 | Gordon Dawson | 61 | Falkirk | GBR | 12:34.4 | 2:03.9 | |
| 871 | Magnus von Plessen | 53 | Schwerin | GER | Team Ruderathlet | 12:35.1 | 2:04.6 |
| 872 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 12:35.4 | 2:03.7 |
| 873 | Casey Boyd | 51 | CO | USA | 12:35.7 | 2:03.0 | |
| 874 | Carin Grip | 46 | SWE | 12:36.6 | 2:03.7 | ||
| 875 | Patrick Snyder | 32 | USA | 12:37.3 | 2:03.4 | ||
| 876 | Brett Cherrington | 50 | GBR | 12:38.1 | 2:03.5 | ||
| 877 | Winter Braman | 38 | USA | 12:38.4 | 2:03.3 | ||
| 878 | John Weil | 73 | New Orleans, LA | USA | 12:38.6 | 2:03.7 | |
| 879 | Antonios Zoitos | 41 | GRE | 12:39.2 | 2:06.2 | ||
| 880 | alberto casillas | 44 | Pflugerville , TX | USA | 12:39.8 | 2:08.6 | |
| 881 | Charlie Heairet | 48 | USA | 12:40.0 | 2:03.8 | ||
| 882 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 12:40.1 | 2:05.3 |
| 883 | Derek Jamison | 44 | USA | 12:40.2 | 2:04.9 | ||
| 884 | Paulo Vilhana | 51 | POR | 12:40.3 | 2:03.3 | ||
| 885 | Georges Avraam | 64 | GBR | 12:40.4 | 2:03.9 | ||
| 886 | Mark Horton | 51 | GBR | 12:40.7 | 2:05.9 | ||
| 887 | Sasa Jokic | 57 | Forest Hills, NY | USA | 12:40.8 | 2:08.4 | |
| 888 | William Westerman | 55 | Huddersfield | GBR | 12:42.7 | 2:04.0 | |
| 888 | Isaac McDermott | 29 | USA | 12:42.7 | 2:03.6 | ||
| 890 | Daniel Whitman | 55 | USA | 12:42.8 | 2:04.3 | ||
| 891 | francesco resmini | 42 | Milano | ITA | 12:43.2 | 2:04.5 | |
| 892 | Nina Paninnguaq Skydsbjerg | 38 | GRL | 12:43.4 | 2:03.8 | ||
| 893 | Øyvind Meldahl | 37 | Kongsvinger | NOR | 12:43.9 | 2:05.6 | |
| 893 | Debbie Baker | 43 | GBR | 12:43.9 | 2:05.4 | ||
| 895 | Alberto Sylvester | 63 | FRA | 12:44.1 | 2:04.2 | ||
| 895 | George Hicks II | 44 | USA | 12:44.1 | 2:06.3 | ||
| 897 | Rich Zalneraitis | 59 | USA | 12:44.2 | 2:04.5 | ||
| 898 | Tiffany Albright | 44 | USA | 12:44.4 | 2:03.8 | ||
| 899 | Thomas Geiger | 45 | AUT | 12:44.5 | 2:04.3 | ||
| 900 | Alecia Ashby | 43 | USA | 12:45.1 | 2:05.3 |