Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Keith Winstanley | 52 | GBR | 9:55.4 | 1:50.6 | ||
| 452 | clemente pediconi | 49 | ITA | 9:55.7 | 1:50.3 | ||
| 453 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 9:56.4 | 1:50.3 |
| 454 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 9:57.2 | 1:51.0 |
| 455 | Matteo Gesuato | 33 | ITA | 9:57.5 | 1:51.5 | ||
| 456 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 9:57.9 | 1:50.4 |
| 457 | John Ebright | 44 | USA | 9:58.0 | 1:51.1 | ||
| 458 | Noah Lerner | 33 | USA | 9:58.1 | 1:51.0 | ||
| 459 | Rich Pegler | 60 | Jupiter, FL | USA | 9:58.4 | 1:51.2 | |
| 460 | PETE JOHNSON | 61 | Upholland | GBR | 9:58.9 | 1:50.7 | |
| 461 | M. Goltz | 40 | GER | 9:59.1 | 1:50.9 | ||
| 462 | Paul H | 65 | USA | The Diamonds (Over Sixties Erging Group) | 9:59.3 | 1:51.4 | |
| 463 | John Schaphorst | 59 | DuPont, WA | USA | The Diamonds (Over Sixties Erging Group) | 10:00.0 | 1:51.3 |
| 464 | Shawn DeAngelis | 46 | USA | 10:00.1 | 1:51.6 | ||
| 465 | Dylan Neilipovitz | 31 | CAN | 10:01.8 | 1:51.4 | ||
| 466 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 10:02.2 | 1:50.8 |
| 467 | John Kumm | 58 | Clarkston, WA | USA | 10:02.9 | 1:53.4 | |
| 468 | Gordon Steinke | 60 | MI | USA | 10:04.4 | 1:51.3 | |
| 468 | j h | 39 | USA | 10:04.4 | 1:51.4 | ||
| 470 | Kurt Honderd | 53 | USA | 10:04.9 | 1:50.8 | ||
| 471 | Ettiene Coetzee | 44 | NZL | 10:05.1 | 1:51.2 | ||
| 472 | Alain KRIST | 62 | Yutz | FRA | 10:05.2 | 1:51.6 | |
| 473 | Edward VanDam | 61 | Syracuse, NY | USA | 10:05.4 | 1:51.6 | |
| 474 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 10:05.7 | 1:51.2 |
| 475 | Brian Conwell | 65 | BRISTOL, IN | USA | 10:05.9 | 1:51.2 | |
| 476 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 10:06.1 | 1:51.5 | |
| 477 | Thomas Evans | 34 | GBR | 10:06.2 | 1:51.3 | ||
| 478 | Dan Benwell-Froggatt | 55 | GBR | 10:06.5 | 1:51.6 | ||
| 479 | Brett Rush | 55 | Columbus , OH | USA | 10:06.7 | 1:50.9 | |
| 480 | Andrew Smith | 39 | USA | 10:06.8 | 1:51.8 | ||
| 481 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 10:07.8 | 1:51.4 |
| 482 | Sami Ojala | 61 | FIN | 10:08.0 | 1:51.4 | ||
| 483 | Fabrice Chassagne | 49 | FRA | 10:08.6 | 1:51.8 | ||
| 484 | Drew Washut | 32 | USA | 10:09.9 | 1:51.4 | ||
| 485 | Shad Schaaf | 48 | USA | 10:10.3 | 1:53.2 | ||
| 486 | Mike Scholl | 26 | GER | 10:10.9 | 1:52.0 | ||
| 487 | Gerhard Becker | 57 | Weinheim | GER | 10:11.3 | 1:52.8 | |
| 488 | Adam Caldarelli | 53 | USA | 10:11.6 | 1:51.7 | ||
| 489 | David THOMAS | 46 | TOULOUSE | FRA | 10:11.7 | 1:52.5 | |
| 490 | Brian G | 42 | USA | 10:12.0 | 1:51.9 | ||
| 491 | Mark Compson | 55 | GBR | British Army | 10:12.2 | 1:51.8 | |
| 492 | Pierre-Marie Le Dily | 38 | FRA | 10:12.9 | 1:52.0 | ||
| 493 | Heath Peacock | 50 | Gunter, TX | USA | 10:13.5 | 1:52.3 | |
| 493 | Mark Suchy | 55 | USA | 10:13.5 | 1:52.4 | ||
| 495 | Matthew Bruce | 55 | Hagerman, ID | USA | 10:14.3 | 1:52.0 | |
| 496 | Susan Van der Mee | 42 | NED | 10:14.5 | 1:53.0 | ||
| 496 | Kevin Arlett | 59 | Edinburgh | GBR | 10:14.5 | 1:52.0 | |
| 496 | David Ralston | 54 | GBR | 10:14.5 | 1:52.4 | ||
| 499 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 10:15.1 | 1:51.9 | |
| 500 | Matt Fales | 56 | USA | 10:15.6 | 1:51.8 |