Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Choi Wonsoong | 28 | KOR | 8:57.8 | 1:46.8 | ||
| 301 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 8:57.8 | 1:45.6 |
| 303 | Brian Humphries | 38 | USA | 8:58.0 | 1:45.5 | ||
| 304 | Luke Mander | 31 | GBR | 8:59.5 | 1:46.2 | ||
| 305 | Kevin Schmid | 36 | Basel | SUI | Swiss Grenadiers | 9:00.7 | 1:46.3 |
| 306 | Armand Schattle | 45 | USA | 9:00.8 | 1:45.8 | ||
| 307 | Michael Heaney | 33 | USA | 9:01.8 | 1:45.9 | ||
| 308 | Jiri Lang | 40 | CZE | 9:01.9 | 1:45.8 | ||
| 309 | Marek L | 37 | POL | 9:02.3 | 1:45.7 | ||
| 310 | Yerlan Manatayev | 43 | Almaty | KAZ | 9:03.0 | 1:46.8 | |
| 311 | Tim Knyazkin | 33 | KGZ | 9:03.5 | 1:50.2 | ||
| 312 | Dominick Sanders | 45 | USA | 9:03.7 | 1:46.6 | ||
| 313 | István László Németh | 49 | HUN | 9:05.0 | 1:47.1 | ||
| 314 | Kelly Levely | 52 | GLADSTONE, MI | USA | 9:06.4 | 1:46.8 | |
| 315 | Gareth Macleod | 41 | GBR | 9:07.1 | 1:46.4 | ||
| 316 | Chris Weid | 50 | Hudson, WI | USA | 9:07.4 | 1:46.3 | |
| 316 | Pablo Zuniga | 31 | CRC | 9:07.4 | 1:47.3 | ||
| 318 | Steve H | 48 | USA | 9:07.5 | 1:46.4 | ||
| 319 | Raffaele Guerra | 50 | ITA | 9:07.9 | 1:46.8 | ||
| 320 | Alec McGillivray | 41 | Paris, ON | CAN | 9:08.0 | 1:46.6 | |
| 320 | D J Phil | 48 | CAN | 9:08.0 | 1:46.3 | ||
| 320 | Ivan Onishchenko | 39 | UNAFF | 9:08.0 | 1:46.4 | ||
| 323 | Carl Howell | 33 | GBR | 9:08.6 | 1:46.4 | ||
| 324 | Francesco Castegnero | 40 | ITA | 9:08.8 | 1:46.8 | ||
| 324 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 9:08.8 | 1:46.5 |
| 326 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 9:09.1 | 1:46.4 | |
| 327 | David Hidalgo | 43 | Sevilla | ESP | 9:09.2 | 1:46.6 | |
| 328 | Mike Stevens | 50 | CAN | 9:09.9 | 1:47.7 | ||
| 329 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 9:10.3 | 1:46.7 | |
| 329 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 9:10.3 | 1:46.8 |
| 331 | Roger Burrows | 39 | GBR | 9:10.7 | 1:47.3 | ||
| 331 | James Lovell | 45 | GBR | 9:10.7 | 1:47.5 | ||
| 331 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 9:10.7 | 1:46.9 | |
| 334 | Tony O'Loughlin | 34 | USA | 9:11.5 | 1:46.4 | ||
| 335 | Jeremy Stevens | 38 | TX | USA | 9:12.4 | 1:46.7 | |
| 336 | Markus Rienecker | 47 | GER | 9:12.6 | 1:47.4 | ||
| 337 | Scott Lundhagen | 48 | USA | 9:13.1 | 1:47.1 | ||
| 338 | Tomasz Lapan | 50 | Świdnik | POL | 9:13.3 | 1:47.7 | |
| 339 | Ari Weiser | 36 | USA | 9:14.6 | 1:48.1 | ||
| 340 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 9:15.3 | 1:47.0 | |
| 341 | Roberto G | 50 | ITA | 9:15.4 | 1:48.8 | ||
| 342 | Denis Yudin | 34 | UNAFF | 9:15.6 | 1:47.6 | ||
| 343 | Brendan Nunner | 40 | USA | 9:16.1 | 1:47.3 | ||
| 344 | Dave Walker | 46 | CAN | 9:16.6 | 1:47.0 | ||
| 345 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 9:16.8 | 1:47.3 |
| 345 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 9:16.8 | 1:47.3 |
| 347 | Jacky Ong | 27 | MAS | 9:17.0 | 1:49.2 | ||
| 347 | Brady Dougan | 64 | USA | 9:17.0 | 1:47.0 | ||
| 349 | ion Dogot | 31 | FRA | 9:17.1 | 1:47.7 | ||
| 350 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 9:17.5 | 1:47.4 |