Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brian Xu | 43 | Shanghai | CHN | Rowing Pro Shanghai | 7:45.4 | 1:39.1 |
| 152 | Isaac Buller | 47 | Hanford, CA | USA | 7:45.9 | 1:39.9 | |
| 153 | Doug Storm | 55 | Bloomington, IN | USA | 7:46.0 | 1:39.1 | |
| 154 | James Ellis | 42 | USA | 7:47.4 | 1:40.2 | ||
| 155 | nicolas morency | 21 | CAN | 7:48.1 | 1:40.6 | ||
| 156 | Topi Saaranluoma | 46 | FIN | 7:48.3 | 1:40.6 | ||
| 157 | Alan Perron | 24 | CAN | 7:48.8 | 1:40.4 | ||
| 158 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 7:50.2 | 1:39.4 |
| 159 | Edouard Sta | 27 | FRA | 7:50.4 | 1:40.0 | ||
| 159 | Hank Vedder | 61 | Osgoode, ON | CAN | 7:50.4 | 1:39.6 | |
| 161 | Giorgio Scoccini | 41 | ITA | 7:51.7 | 1:40.1 | ||
| 162 | Michael Krieger | 45 | Erfurt | GER | 7:52.5 | 1:40.1 | |
| 162 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 7:52.5 | 1:40.0 | |
| 164 | 都夢 石井 | 22 | JPN | 7:52.6 | 1:39.7 | ||
| 165 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 7:52.8 | 1:40.4 |
| 166 | James Nuttall | 38 | GBR | 7:54.2 | 1:40.1 | ||
| 167 | Kara Woodworth | 37 | Oshawa, ON | CAN | Durham Rowing Club | 7:54.6 | 1:40.0 |
| 168 | Gabriele Lazzarini | 37 | ITA | 7:54.7 | 1:40.0 | ||
| 169 | Bill Monger | 53 | USA | 7:55.2 | 1:40.4 | ||
| 170 | connor holmes | 32 | CAN | 7:55.3 | 1:40.2 | ||
| 171 | Tim Zuccarell | 43 | USA | 7:56.5 | 1:40.7 | ||
| 172 | Ewan Albright | 22 | USA | 7:56.7 | 1:40.4 | ||
| 173 | Michael W | 40 | GER | 7:57.0 | 1:40.7 | ||
| 174 | Matt Keller | 44 | USA | 7:57.2 | 1:40.5 | ||
| 175 | Tim Wray | 44 | AUS | 7:57.5 | 1:40.6 | ||
| 176 | Jon Fletcher | 45 | USA | 7:58.0 | 1:40.4 | ||
| 177 | Alan Hsu | 49 | Fremont, CA | USA | University of Chicago | 7:58.4 | 1:40.2 |
| 178 | John Pemberton | 35 | Wetumpka, AL | USA | 7:59.5 | 1:41.3 | |
| 179 | Massamaghan Kone | 41 | USA | 8:00.0 | 1:42.1 | ||
| 180 | Kyle Lucovsky | 35 | USA | 8:01.0 | 1:41.6 | ||
| 181 | Jason Woodward | 47 | AUS | 8:02.1 | 1:40.9 | ||
| 181 | Todd Lane | 43 | USA | 8:02.1 | 1:41.4 | ||
| 183 | Nick White | 65 | GBR | Goring Gap Boat Club | 8:02.5 | 1:40.9 | |
| 184 | Eliot Bassett | 43 | USA | 8:02.9 | 1:40.7 | ||
| 185 | Andy Cotter | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 8:04.1 | 1:41.0 | |
| 186 | Nathan G | 29 | NED | 8:05.8 | 1:41.1 | ||
| 187 | Christopher Shepard | 35 | Nashville, TN | USA | 8:06.3 | 1:42.1 | |
| 188 | Stanislav Hubacek | 34 | Brno | CZE | 8:06.8 | 1:41.2 | |
| 188 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 8:06.8 | 1:40.9 |
| 190 | Jan Zenkner | 30 | USA | 8:07.2 | 1:41.7 | ||
| 191 | Steven Bishop | 43 | AUS | 8:07.3 | 1:41.9 | ||
| 192 | The Blowfish | 39 | Bristol | GBR | 8:07.9 | 1:41.5 | |
| 193 | JC Harmon | 47 | VA | USA | 8:08.8 | 1:42.3 | |
| 194 | jaehyeon ma | 39 | KOR | 8:09.2 | 1:41.5 | ||
| 195 | Dalton Gust | 32 | USA | 8:09.5 | 1:42.3 | ||
| 196 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 8:09.6 | 1:41.5 |
| 197 | Jordan Hoffman | 35 | CAN | 8:09.9 | 1:42.4 | ||
| 198 | Matthieu Gobin | 42 | BEL | 8:11.8 | 1:42.7 | ||
| 198 | Aaron S | 50 | USA | 8:11.8 | 1:41.9 | ||
| 200 | James Lane | 39 | GBR | 8:12.5 | 1:42.3 |