Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Chris Jones | 63 | Moorsholm | GBR | 8:36.8 | 1:43.7 | |
| 252 | Christer Pantzar | 59 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 8:37.1 | 1:43.9 |
| 253 | Richard Lindop | 47 | GBR | 8:37.8 | 1:44.5 | ||
| 254 | Jim Hollingsworth | 65 | NC | USA | 8:38.0 | 1:43.9 | |
| 255 | Fred Etcheverry | 51 | FRA | 8:39.0 | 1:44.3 | ||
| 256 | Kevin SigRist | 63 | Waupaca, WI | USA | 8:39.3 | 1:43.7 | |
| 257 | Dominic Herriott | 28 | GBR | 8:39.7 | 1:44.1 | ||
| 258 | Michael Smith | 36 | GBR | 8:40.1 | 1:44.6 | ||
| 259 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 8:40.4 | 1:44.5 |
| 260 | Ben Jones | 52 | AUS | 8:41.1 | 1:44.3 | ||
| 261 | Attila Fekete | 51 | HUN | 8:41.3 | 1:44.3 | ||
| 262 | Keith Jackson | 47 | USA | 8:41.4 | 1:44.5 | ||
| 263 | Anders Moe | 33 | NOR | 8:41.5 | 1:44.6 | ||
| 264 | Michael Compton | 39 | SW VA | USA | 8:41.8 | 1:44.2 | |
| 265 | Chad Zeman | 53 | USA | 8:42.1 | 1:44.3 | ||
| 266 | James Harper | 38 | GBR | 8:42.3 | 1:44.2 | ||
| 267 | Jasper Walsh | 19 | AUS | 8:43.4 | 1:44.9 | ||
| 268 | Duncan Dunning | 51 | New Plymouth | NZL | 8:43.7 | 1:44.9 | |
| 269 | Antonio Pereira | 53 | POR | 8:45.0 | 1:44.7 | ||
| 270 | Mark Grooters | 50 | USA | 8:45.3 | 1:45.1 | ||
| 271 | Kevin Valent | 44 | Jacksonville, FL | USA | 8:46.0 | 1:44.5 | |
| 272 | Plamen Stanoev | 54 | CAN | 8:46.1 | 1:44.6 | ||
| 273 | Brian Stong | 36 | Jacksonville, FL | USA | 8:46.7 | 1:44.6 | |
| 274 | Martin Willert | 46 | GER | 8:47.7 | 1:44.8 | ||
| 275 | SYED JAWED SHAMIM | 31 | IND | 8:47.9 | 1:44.9 | ||
| 276 | Brandon Hua | 27 | Brooklyn, NY | USA | 8:48.2 | 1:45.8 | |
| 277 | Ben Hiatt | 56 | NSW | AUS | 8:49.2 | 1:44.8 | |
| 278 | Jörg Oppor | 67 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 8:49.4 | 1:45.3 |
| 279 | Steve Leavitt | 39 | Sandy, UT | USA | 8:50.4 | 1:45.0 | |
| 280 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 8:51.0 | 1:45.1 | |
| 281 | Mark Gendall | 52 | GBR | 8:51.7 | 1:45.2 | ||
| 282 | Chris Masters | 41 | GRE | 8:51.9 | 1:46.0 | ||
| 283 | Mathias Ricco | 44 | FRA | 8:53.1 | 1:46.4 | ||
| 284 | Nathaniel Infante | 42 | USA | 8:53.2 | 1:46.2 | ||
| 285 | Michaela Macháčková | 48 | CZE | 8:53.9 | 1:45.2 | ||
| 286 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 8:54.7 | 1:45.5 | |
| 286 | Alexander Schinis | 34 | USA | Navesink River Rowing | 8:54.7 | 1:45.7 | |
| 288 | Mátyás Késmárki | 23 | HUN | 8:54.8 | 1:45.4 | ||
| 288 | Gareth Metcalf | 41 | GBR | 8:54.8 | 1:46.0 | ||
| 290 | Alisdair Stone | 35 | GBR | 8:55.0 | 1:45.6 | ||
| 290 | Ben LeRose | 33 | USA | 8:55.0 | 1:45.8 | ||
| 292 | Kevin Glover | 36 | Dallas, TX | USA | Marist College | 8:55.5 | 1:45.3 |
| 293 | Thomas Dravits | 54 | Mörbisch am See | AUT | 8:55.9 | 1:45.7 | |
| 293 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 8:55.9 | 1:45.4 |
| 295 | Matt Perrine | 48 | Fayetteville, AR | USA | 8:56.0 | 1:45.4 | |
| 296 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 8:56.5 | 1:45.8 |
| 296 | Nathan Clegg | 34 | GBR | 8:56.5 | 1:46.0 | ||
| 296 | Matthis Robert-Barres | 30 | FRA | 8:56.5 | 1:47.0 | ||
| 299 | Michael Phillips | 54 | Waterville, ME | USA | 8:57.2 | 1:46.4 | |
| 300 | Dante Volpe | 45 | Collegeville, PA | USA | 8:57.7 | 1:46.2 |