Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Elea Possamai | 44 | Lille | FRA | Coach-Rameur.com | 16:07.5 | 2:20.5 |
| 1252 | Leo C | 30 | USA | 16:11.3 | 2:20.8 | ||
| 1253 | Timothy Galvin | 31 | Saint Louis, MO | USA | 16:14.1 | 2:20.8 | |
| 1254 | Joost Cohensius | 65 | AUT | 16:15.3 | 2:20.5 | ||
| 1255 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 16:15.4 | 2:33.5 | |
| 1256 | Chetan Gujrathi | 50 | USA | 16:15.7 | 2:20.9 | ||
| 1257 | Imran Ahmad | 44 | GBR | 16:15.8 | 2:20.6 | ||
| 1258 | Ian Charest | 36 | USA | 16:16.6 | 2:20.8 | ||
| 1259 | Ralph Talerico | 34 | USA | 16:17.2 | 2:34.1 | ||
| 1260 | David Ullrich | 75 | USA | 16:17.3 | 2:21.3 | ||
| 1260 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 16:17.3 | 2:25.4 |
| 1262 | Ishita Sitwala | 36 | IND | 16:19.2 | 2:21.9 | ||
| 1263 | Marie Vi | 37 | FRA | 16:19.3 | 2:21.0 | ||
| 1264 | Diandra RADU | 28 | FRA | 16:20.1 | 2:23.4 | ||
| 1265 | Jacky Cook | 46 | NZL | 16:20.5 | 2:21.6 | ||
| 1266 | James Mazzouccolo | 53 | USA | 16:20.8 | 2:27.0 | ||
| 1267 | Eva Huang | 28 | CHN | 16:21.7 | 2:22.7 | ||
| 1268 | Steve Boxall | 57 | Trumpton | GBR | 16:22.6 | 2:21.7 | |
| 1269 | Jason Wyman | 39 | USA | 16:24.0 | 2:21.7 | ||
| 1270 | Jessica Wilcox | 31 | USA | 16:24.1 | 2:22.4 | ||
| 1271 | Phillip Cicione | 59 | USA | 16:24.4 | 2:21.1 | ||
| 1272 | Derrick Caruthers | 46 | USA | 16:25.4 | 2:21.3 | ||
| 1273 | Brian Larson | 38 | NE | USA | 16:25.8 | 2:22.8 | |
| 1274 | Andy Yao | 41 | CHN | 16:26.8 | 2:24.2 | ||
| 1274 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:26.8 | 2:21.5 | |
| 1276 | satish bawa | 58 | USA | 16:27.3 | 2:22.2 | ||
| 1277 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 16:28.0 | 2:21.4 |
| 1278 | Annette Bentley | 52 | USA | 16:29.3 | 2:22.1 | ||
| 1279 | Gavin Shefford | 55 | Eastleigh | GBR | 16:31.7 | 2:23.2 | |
| 1280 | Vikram Z. | 44 | GER | 16:33.4 | 2:25.9 | ||
| 1281 | Irene GU | 36 | CHN | 16:34.0 | 2:22.6 | ||
| 1282 | Gentiane Davigo | 31 | FRA | 16:34.7 | 2:23.1 | ||
| 1283 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 16:35.0 | 2:22.1 |
| 1284 | Mischel Kim | 51 | KOR | 16:35.1 | 2:27.1 | ||
| 1285 | Zach Nussell | 28 | USA | 16:36.2 | 2:23.2 | ||
| 1286 | Enoch Wei | 51 | New Taipeu | TPE | 16:36.4 | 2:22.2 | |
| 1286 | Chris Weiss | 32 | USA | 16:36.4 | 2:22.7 | ||
| 1288 | Michel Rood | 72 | Drummondville, QC | CAN | 16:36.7 | 2:22.4 | |
| 1289 | Alison Niklewicz | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 16:37.0 | 2:21.9 | |
| 1290 | Florence Borremans | 54 | FRA | 16:41.3 | 2:22.7 | ||
| 1291 | Maggie Mittuch | 63 | Port orchard, WA | USA | 16:44.1 | 2:22.9 | |
| 1292 | bryan smith | 54 | GBR | 16:44.3 | 2:24.5 | ||
| 1293 | Matthew Gallagher | 47 | USA | 16:45.4 | 2:23.7 | ||
| 1294 | flexi bug | 59 | SUI | 16:47.2 | 2:24.9 | ||
| 1295 | Don Andrews | 65 | USA | 16:47.6 | 2:24.3 | ||
| 1296 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 16:47.8 | 2:24.1 |
| 1296 | Kim Dawson | 57 | USA | 16:47.8 | 2:24.0 | ||
| 1298 | Jennifer Healy | 50 | USA | 16:49.8 | 2:23.6 | ||
| 1299 | Bryan D | 41 | St. Louis, MO | USA | 16:50.1 | 2:23.7 | |
| 1300 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:50.9 | 2:23.9 |