Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Melanie Seader | 49 | USA | 15:32.6 | 2:17.5 | ||
| 1202 | M Ronka | 54 | USA | 15:33.2 | 2:17.7 | ||
| 1203 | Kathrina Geib | 41 | GER | 15:33.7 | 2:17.5 | ||
| 1204 | Scott Lary | 70 | USA | 15:35.4 | 2:17.7 | ||
| 1205 | Yerbolat Mukanov | 42 | KAZ | 15:36.1 | 2:18.8 | ||
| 1206 | Navneet Rai | 43 | CAN | 15:36.2 | 2:17.5 | ||
| 1207 | Dan Chayes | 63 | PA | USA | 15:37.3 | 2:18.0 | |
| 1208 | Tae Hyeon Park | 38 | KOR | 15:37.5 | 2:19.0 | ||
| 1208 | Amy Morrissey | 40 | CO | USA | 15:37.5 | 2:17.7 | |
| 1210 | Chris Lawrence | 41 | USA | 15:37.7 | 2:24.7 | ||
| 1211 | Kerry Holton | 37 | Andover | GBR | 15:39.1 | 2:18.0 | |
| 1212 | Jason Boyd | 54 | CAN | 15:39.4 | 2:18.3 | ||
| 1213 | Craig Gormley | 53 | Hopkinton, MA | USA | 15:39.5 | 2:17.6 | |
| 1214 | Leo Doble | 49 | PHI | 15:39.9 | 2:17.9 | ||
| 1215 | Max Meister | 46 | SUI | 15:40.1 | 2:17.9 | ||
| 1216 | Steve Ko | 48 | Riverwoods, IL | USA | 15:41.2 | 2:18.6 | |
| 1217 | Nicole Frigo | 35 | USA | 15:41.8 | 2:19.4 | ||
| 1218 | x w | 31 | CHN | 15:41.9 | 2:18.1 | ||
| 1219 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 15:42.4 | 2:17.6 |
| 1220 | Wang Peng | 42 | Shenyang | CHN | 15:43.3 | 2:19.2 | |
| 1221 | Melissa New | 40 | USA | 15:44.7 | 2:18.4 | ||
| 1222 | Barry Emerson | 68 | Lethbridge, AB | CAN | 15:46.2 | 2:18.7 | |
| 1223 | Emma Sakhauva | 43 | UNAFF | 15:46.3 | 2:18.3 | ||
| 1223 | Siobhan Mulreany | 36 | Reno, NV | USA | Darkhorse Rowing | 15:46.3 | 2:18.1 |
| 1225 | Javier Abeleira | 54 | ESP | 15:47.0 | 2:18.9 | ||
| 1226 | Lisa Cruywagen | 43 | GBR | 15:48.9 | 2:19.6 | ||
| 1227 | yu liu | 41 | CHN | 15:49.4 | 2:19.9 | ||
| 1228 | Alexandre Ouellet | 33 | CAN | 15:49.5 | 2:20.6 | ||
| 1229 | Marin FL | 33 | POR | 15:50.7 | 2:18.9 | ||
| 1230 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 15:50.9 | 2:18.7 |
| 1231 | Vee Plaza | 34 | USA | 15:51.2 | 2:20.0 | ||
| 1232 | Ian Schimmel | 43 | USA | 15:51.3 | 2:21.9 | ||
| 1233 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 15:51.6 | 2:19.2 | |
| 1234 | Amy Waltch | 66 | Truro , MA | USA | Age Without Limits | 15:52.1 | 2:18.3 |
| 1235 | Kelly Volpe | 46 | USA | 15:52.5 | 2:19.1 | ||
| 1236 | Lara Kral | 54 | Cleveland, OH | USA | 15:54.3 | 2:18.8 | |
| 1237 | Phillip Hodges | 80 | Cary, NC | USA | 15:54.4 | 2:19.0 | |
| 1238 | Rachel Davies | 47 | GBR | 15:55.1 | 2:19.1 | ||
| 1239 | Francis Corcuera | 63 | FRA | 15:55.5 | 2:18.9 | ||
| 1240 | Rich Harlow | 47 | NY | USA | 15:55.6 | 2:19.6 | |
| 1241 | Sean Smith | 37 | USA | 15:57.7 | 2:19.2 | ||
| 1242 | Dominik Adams | 45 | GER | 15:58.9 | 2:19.2 | ||
| 1243 | Kevin Ward | 68 | Tucson , AZ | USA | 15:59.0 | 2:20.1 | |
| 1244 | Dennis Kozlowski | 39 | Oudsbergen | BEL | 15:59.3 | 2:19.5 | |
| 1245 | Sheryl Townley | 41 | IRL | 16:00.4 | 2:19.2 | ||
| 1246 | Mark Veenstra | 44 | Hamilton, ON | CAN | 16:00.5 | 2:19.7 | |
| 1247 | Katherine Gillette-Cockerill | 45 | USA | 16:00.8 | 2:24.8 | ||
| 1248 | Steven Donovan | 42 | USA | 16:04.9 | 2:20.8 | ||
| 1249 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 16:05.2 | 2:20.6 |
| 1250 | Tarnya Hart | 44 | GBR | 16:07.4 | 2:19.8 |