Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | tim fisher | 74 | USA | 17:43.4 | 2:28.0 | ||
| 1351 | olivia w | 45 | USA | 17:43.4 | 2:27.3 | ||
| 1353 | Veronica Harrold | 61 | AUS | Fitness Matters | 17:43.5 | 2:30.0 | |
| 1354 | Heidi Audette | 50 | USA | 17:44.5 | 2:27.7 | ||
| 1355 | Bob Wilson | 63 | USA | 17:44.6 | 2:28.0 | ||
| 1356 | Patty Gobrecht | 48 | USA | 17:47.7 | 2:31.4 | ||
| 1357 | Jori Young | 28 | USA | 17:47.9 | 2:30.1 | ||
| 1358 | Remo Sberna | 51 | ITA | 17:50.5 | 2:29.0 | ||
| 1358 | Jacqueline Johnson | 46 | Raleigh, NC | USA | 17:50.5 | 2:29.7 | |
| 1360 | Angela Schmillen | 45 | VA | USA | U.S. Army | 17:51.5 | 2:28.8 |
| 1361 | Ale Katayama | 45 | USA | 17:51.9 | 2:32.0 | ||
| 1362 | 辰伟 黄 | 40 | CHN | 17:54.4 | 2:28.6 | ||
| 1363 | Sam Pedder | 57 | GBR | 17:54.5 | 2:28.8 | ||
| 1364 | Allison Builder | 47 | USA | 17:55.6 | 2:30.2 | ||
| 1365 | Jimmy Hung | 33 | USA | 17:56.3 | 2:35.0 | ||
| 1366 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 17:57.0 | 2:32.2 | |
| 1366 | Melanie Mae | 41 | USA | 17:57.0 | 2:29.2 | ||
| 1368 | Jonathan Lewerenz | 39 | USA | 17:57.2 | 2:28.6 | ||
| 1369 | Brian Pope | 58 | IRL | 17:57.9 | 2:29.9 | ||
| 1369 | Merk Gee | 35 | USA | 17:57.9 | 2:43.5 | ||
| 1371 | Sara Panaccione | 45 | ITA | 18:04.2 | 2:30.8 | ||
| 1372 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:06.0 | 2:29.7 |
| 1373 | Filippo Lucantoni | 36 | ITA | 18:07.7 | 2:31.0 | ||
| 1374 | Jeffrey Daniels | 68 | USA | 18:07.8 | 2:30.4 | ||
| 1375 | Missi Gwartney’s | 46 | USA | 18:09.5 | 2:30.2 | ||
| 1376 | lukas hofmann | 41 | SUI | 18:10.8 | 2:30.4 | ||
| 1377 | Ellen Mantsch | 59 | WI | USA | 18:11.9 | 2:31.5 | |
| 1378 | Witney Dupree | 44 | USA | 18:13.6 | 2:31.5 | ||
| 1379 | Ernest Heine | 55 | West Chicago, IL | USA | 18:13.8 | 2:31.2 | |
| 1380 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 18:14.2 | 2:30.9 | |
| 1381 | Gregory Pantin | 46 | TRI | 18:15.8 | 2:33.5 | ||
| 1382 | Linda Barnhouse | 62 | Elkridge, MD | USA | 18:18.8 | 2:30.9 | |
| 1383 | Jessica Lopez | 41 | CA | USA | 18:19.1 | 2:31.2 | |
| 1384 | Kristen Etheridge | 49 | USA | 18:20.4 | 2:31.2 | ||
| 1385 | Martin Oswald | 36 | AUT | 18:20.6 | 2:32.2 | ||
| 1386 | Brenda Witten | 45 | USA | 18:20.8 | 2:31.3 | ||
| 1387 | Eric Geoghegan | 53 | USA | 18:21.8 | 2:30.9 | ||
| 1388 | Marcellus Davis | 61 | Falls Church, VA | USA | 18:25.5 | 2:33.3 | |
| 1389 | Jennifer Stancil | 44 | USA | 18:28.3 | 2:32.4 | ||
| 1390 | Victoria Yang | 32 | CHN | 18:29.3 | 2:31.5 | ||
| 1391 | Kelly Karpinski | 43 | USA | 18:30.0 | 2:31.9 | ||
| 1392 | Camilla Nizzero | 44 | Milan | ITA | 18:30.4 | 2:33.2 | |
| 1393 | Catherine Chen | 27 | CHN | 18:38.4 | 2:32.6 | ||
| 1394 | Erinn Batykefer | 42 | Pittsburgh, PA | USA | 18:38.7 | 2:37.9 | |
| 1395 | Jennifer Hart | 51 | USA | 18:38.9 | 2:32.8 | ||
| 1396 | Gunther Abela | 53 | MLT | 18:39.4 | 2:33.4 | ||
| 1397 | Sue Mather | 74 | Harwich | GBR | 18:42.4 | 2:32.6 | |
| 1398 | Lyndsey Ackman | 36 | USA | 18:44.5 | 2:34.1 | ||
| 1399 | Michael Stillwell | 43 | USA | 18:44.8 | 2:33.4 | ||
| 1400 | Tomas Kasik | 46 | Jihlava | CZE | 18:45.5 | 2:34.8 |