Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Connor Grout | 29 | USA | 14:50.2 | 2:14.2 | ||
| 1152 | Tanya Ruttenberg | 58 | USA | Baltimore Community Rowing | 14:50.4 | 2:14.5 | |
| 1153 | Crystal Schmidt | 45 | CAN | 14:51.1 | 2:14.4 | ||
| 1154 | Sandra Dümichen | 41 | GER | 14:52.5 | 2:14.3 | ||
| 1155 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 14:52.8 | 2:17.2 |
| 1156 | Sam Mitchell-Innes | 69 | Taplow | GBR | 14:52.9 | 2:14.5 | |
| 1157 | Jeremy Deibert | 33 | USA | 14:53.2 | 2:14.1 | ||
| 1157 | Andreau Lacanilao | 39 | USA | 14:53.2 | 2:15.0 | ||
| 1159 | Jim Staggers | 50 | Greencastle, IN | USA | Team RWB | 14:53.8 | 2:15.0 |
| 1160 | Ken Salem | - | CAN | 14:54.0 | 2:14.1 | ||
| 1161 | vladimir petricek | 76 | CZE | 14:54.9 | 2:14.0 | ||
| 1162 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 14:55.5 | 2:14.7 |
| 1163 | Eric Turner | 36 | GA | USA | 14:57.3 | 2:15.5 | |
| 1164 | Aldo Solmi | 55 | ITA | 14:57.9 | 2:17.3 | ||
| 1165 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 14:58.7 | 2:14.9 |
| 1166 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 14:58.9 | 2:14.7 | |
| 1167 | James Turner | 68 | USA | 15:01.6 | 2:14.6 | ||
| 1168 | Steven VanderVeen | 67 | USA | 15:01.8 | 2:17.3 | ||
| 1169 | James Gobbett | 83 | Rovereto | ITA | 15:02.0 | 2:16.1 | |
| 1170 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 15:02.8 | 2:15.3 |
| 1171 | Greg Griffith | 72 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 15:03.6 | 2:14.8 |
| 1172 | Charles Yu | 45 | SEOUL | KOR | 15:04.6 | 2:16.0 | |
| 1173 | Jeffrey Lum | 43 | CA | USA | 15:05.2 | 2:16.2 | |
| 1174 | Andy Laffan | 62 | Isle of Lewis | GBR | 15:05.6 | 2:14.9 | |
| 1175 | alan goodrich | 63 | Palm Bay, FL | USA | 15:07.9 | 2:15.2 | |
| 1176 | Delano Son | 44 | Ottawa, ON | CAN | 15:09.3 | 2:19.5 | |
| 1176 | Cody Parker | 32 | USA | 15:09.3 | 2:16.0 | ||
| 1178 | Jacques van der Merwe | 49 | SUI | 15:10.0 | 2:15.4 | ||
| 1179 | John A | 51 | La Grange Park | USA | 15:10.3 | 2:15.8 | |
| 1180 | Yvonne Croke | 62 | IRL | 15:10.8 | 2:15.6 | ||
| 1181 | Jackie Pova | 48 | USA | 15:10.9 | 2:16.6 | ||
| 1182 | Sue Buboltz | 63 | USA | 15:11.7 | 2:17.4 | ||
| 1183 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:13.0 | 2:16.2 |
| 1184 | Dingena van den Boomgaard | 57 | NED | 15:14.3 | 2:16.1 | ||
| 1184 | Henry Winchester | 49 | Middletown, DE | USA | 15:14.3 | 2:16.8 | |
| 1186 | Sanns Broeken | 24 | NED | 15:16.0 | 2:17.2 | ||
| 1187 | Jen Ols | 58 | USA | 15:16.5 | 2:20.9 | ||
| 1188 | Julie A | 36 | USA | 15:16.9 | 2:15.7 | ||
| 1189 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 15:19.6 | 2:16.1 |
| 1190 | Michael OHara | 59 | USA | 15:21.4 | 2:17.1 | ||
| 1191 | Bhoovarahan Desikan | 56 | hong kong | HKG | 15:22.1 | 2:16.3 | |
| 1192 | Robert Ray | 49 | USA | 15:23.6 | 2:16.5 | ||
| 1193 | Ken Martinez | 70 | USA | 15:24.7 | 2:16.6 | ||
| 1194 | Sławomir Wyrodek | 34 | POL | 15:26.2 | 2:17.9 | ||
| 1194 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 15:26.2 | 2:17.0 |
| 1196 | Anja Schneider | 45 | GER | 15:26.6 | 2:16.9 | ||
| 1197 | Judith Hargreaves | 58 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 15:26.8 | 2:17.4 |
| 1198 | Maarten B | 45 | NED | 15:28.0 | 2:17.1 | ||
| 1199 | Brandon Ferch | 43 | USA | 15:29.3 | 2:17.9 | ||
| 1200 | Martin Fennell | 59 | GBR | 15:30.9 | 2:17.6 |