Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,293m | 1:51.8 | |
| 152 | Mauro Gasparini | 41 | Cervia | ITA | 4,292m | 1:51.8 | |
| 153 | Anton Medvedev | 41 | ESP | 4,291m | 1:51.8 | ||
| 154 | Peter Stanley | 45 | IRL | 4,290m | 1:51.8 | ||
| 154 | David Gerrity | 41 | GER | 4,290m | 1:51.8 | ||
| 156 | Gary Reeves | 55 | Berkshire | GBR | 4,287m | 1:51.9 | |
| 157 | Matt Wells | 50 | Milford Haven | GBR | 4,284m | 1:52.0 | |
| 158 | Charles Workman | 33 | GBR | 4,283m | 1:52.0 | ||
| 158 | Attila Fekete | 51 | HUN | 4,283m | 1:52.0 | ||
| 160 | Dave Adams | 43 | Essex Jct, VT | USA | 4,281m | 1:52.1 | |
| 160 | Christian Jaunich | 28 | ME | USA | 4,281m | 1:52.1 | |
| 162 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 4,280m | 1:52.1 |
| 163 | Robert Hatton | 46 | SWE | 4,278m | 1:52.2 | ||
| 163 | John Crowther | 54 | USA | 4,278m | 1:52.2 | ||
| 165 | Hank Vedder | 61 | Osgoode, ON | CAN | 4,277m | 1:52.2 | |
| 166 | Benedict O'Halloran | 51 | GBR | 4,276m | 1:52.2 | ||
| 166 | Lance Canington | 37 | Charleston, SC | USA | 4,276m | 1:52.2 | |
| 168 | Alex Blevins | 50 | Herndon, VA | USA | 4,270m | 1:52.4 | |
| 168 | Marko Onlajner | 45 | CRO | 4,270m | 1:52.4 | ||
| 168 | Doug Foster | 49 | USA | 4,270m | 1:52.4 | ||
| 171 | Kostas Georgiadis | 26 | GRE | 4,269m | 1:52.4 | ||
| 172 | Magnus Nyman | 51 | Uppsala | SWE | 4,268m | 1:52.4 | |
| 172 | Scott Bank | 54 | USA | 4,268m | 1:52.4 | ||
| 172 | Lee Magnusson | 43 | USA | 4,268m | 1:52.4 | ||
| 175 | Steve Hickling | 49 | GBR | 4,267m | 1:52.4 | ||
| 176 | Andrew Noble | 37 | USA | 4,265m | 1:52.5 | ||
| 177 | Brandt Bobeldyke | 21 | USA | 4,263m | 1:52.5 | ||
| 178 | Dimitra Papanagiotou | 34 | GRE | 4,261m | 1:52.6 | ||
| 179 | Clive Larkin | 53 | GBR | 4,260m | 1:52.6 | ||
| 180 | Jack Saunders | 28 | AUS | 4,259m | 1:52.7 | ||
| 180 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,259m | 1:52.7 | |
| 182 | Daniel Schuster | 33 | AUT | 4,258m | 1:52.7 | ||
| 182 | Nico Hulsman | 58 | Velserbroek | NED | 4,258m | 1:52.7 | |
| 184 | Scott ODonnell | 60 | London | GBR | 4,257m | 1:52.7 | |
| 185 | Mick Williams | 40 | WA | AUS | Australian Army | 4,255m | 1:52.8 |
| 185 | monty lilburn | 49 | BC | CAN | 4,255m | 1:52.8 | |
| 185 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 4,255m | 1:52.8 |
| 188 | Ben Robinson | 53 | AUS | 4,252m | 1:52.8 | ||
| 189 | Damiano Polo | 41 | ITA | 4,250m | 1:52.9 | ||
| 189 | Harry Liu | 39 | CHN | 4,250m | 1:52.9 | ||
| 189 | Patrick Lamb | 47 | Welford On Avon, UK | GBR | 4,250m | 1:52.9 | |
| 189 | Murray Lihaven | 41 | Vancouver, BC | CAN | 4,250m | 1:52.9 | |
| 193 | Net Man | 56 | Bergisch Gladbach | GER | 4,249m | 1:52.9 | |
| 194 | Matthew Zimardo | 30 | USA | 4,248m | 1:52.9 | ||
| 194 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,248m | 1:52.9 | |
| 196 | Karl Udy | 50 | Auckland | NZL | 4,245m | 1:53.0 | |
| 197 | Craig Reynolds | 37 | AUS | 4,244m | 1:53.1 | ||
| 198 | Yoann Pisu | 39 | SUI | 4,243m | 1:53.1 | ||
| 198 | Dante Volpe | 45 | Collegeville, PA | USA | 4,243m | 1:53.1 | |
| 200 | John G | 35 | GBR | 4,241m | 1:53.1 |