Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Neil Garrido	45		GBR		4,378m	1:49.6
102	Nick Warren	53	Johannesburg	RSA		4,377m	1:49.6
103	Mark Jobse	45		NED	Roeivereniging Rijnmond	4,376m	1:49.6
103	Enrico Lari	32		ITA		4,376m	1:49.6
105	connor holmes	32		CAN		4,371m	1:49.8
106	Chris Bestwick	36		NZL		4,367m	1:49.9
107	Mark Stamper	53		GBR		4,364m	1:49.9
108	Torben Mathiassen	50		DEN		4,361m	1:50.0
108	Sebastien Proteau	49		CAN		4,361m	1:50.0
110	William Pryor	38		USA		4,359m	1:50.1
111	Edd Charlton-Weedy	39		GBR		4,357m	1:50.1
112	Matthew Bowles	34	Huddersfield	GBR	Yorkshire Virtual RC	4,354m	1:50.2
113	Christian Linstow	40	Copenhagen	DEN		4,352m	1:50.2
113	Paul Nioi	46		GBR		4,352m	1:50.2
115	Jack Ekman	50	Copenhagen	DEN	Danske Studenters Roklub	4,348m	1:50.3
116	Colin King	32		USA		4,347m	1:50.4
117	Joakim Andersson	35		SWE		4,346m	1:50.4
118	Wes Pender	44		CAN		4,345m	1:50.4
119	Marnix A	43		NED		4,344m	1:50.4
120	Tracey Lanier	39		USA		4,341m	1:50.5
121	Sam Parrett	44		GBR		4,339m	1:50.6
121	Nicholas Dewhirst	43	Johannesburg	RSA		4,339m	1:50.6
123	John Boothman	54	Kildare	IRL	Red Line Rowers	4,338m	1:50.6
123	Curtis Painter	39		USA		4,338m	1:50.6
125	Drew Sonier	63		USA		4,337m	1:50.6
125	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,337m	1:50.6
125	Wade Murison	34	Port Elizabeth	RSA	Nelson Mandela University	4,337m	1:50.6
125	Jeremy Kramer	38		USA		4,337m	1:50.6
129	Gábor Kollár	54	Budapest	HUN		4,335m	1:50.7
129	Sean Ryan	48		IRL		4,335m	1:50.7
131	William Payne	48		USA		4,332m	1:50.8
132	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,331m	1:50.8
133	Jose Manuel Setien Aguirre	70	Muskiz	ESP		4,328m	1:50.9
134	Andreas Amundin	51	Täby Kyrkby :-)	SWE		4,325m	1:50.9
135	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	4,323m	1:51.0
136	Mark Heritage	47		GBR		4,320m	1:51.1
137	Chris Stanley	41	Grosse Pointe Woods, MI	USA		4,319m	1:51.1
138	Guilherme Santana	36		AFG		4,316m	1:51.2
139	Les Latham	59	MI	USA		4,315m	1:51.2
139	Liam Boese	24		GER		4,315m	1:51.2
141	Andrew Pearce	46	Gold Coast	AUS		4,312m	1:51.3
142	Duncan Dunning	52	New Plymouth	NZL		4,311m	1:51.3
142	Frédéric Faubert	44		FRA		4,311m	1:51.3
144	Ari Weiser	36		USA		4,308m	1:51.4
145	David A.	46	Madrid	ESP		4,304m	1:51.5
145	Barry Martin	61	Dublin	IRL	Dalkey Rowing Club	4,304m	1:51.5
147	Pancho Pfaab	55		ARG		4,300m	1:51.6
148	Jim Hollingsworth	65	NC	USA		4,298m	1:51.6
149	Lewis W	15		GBR		4,297m	1:51.7
149	Aneesh Unnikrishnan	27		IND		4,297m	1:51.7