Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nick Warren	53	Johannesburg	RSA		4,377m	1:49.6
102	Mark Jobse	45		NED	Roeivereniging Rijnmond	4,376m	1:49.6
102	Enrico Lari	32		ITA		4,376m	1:49.6
104	connor holmes	32		CAN		4,371m	1:49.8
105	Chris Bestwick	36		NZL		4,367m	1:49.9
106	Mark Stamper	53		GBR		4,364m	1:49.9
107	Torben Mathiassen	50		DEN		4,361m	1:50.0
107	Sebastien Proteau	49		CAN		4,361m	1:50.0
109	William Pryor	38		USA		4,359m	1:50.1
110	Edd Charlton-Weedy	39		GBR		4,357m	1:50.1
111	Matthew Bowles	34	Huddersfield	GBR	SUB-7 IRC	4,354m	1:50.2
112	Christian Linstow	40	Copenhagen	DEN		4,352m	1:50.2
112	Paul Nioi	46		GBR		4,352m	1:50.2
114	Jack Ekman	50	Copenhagen	DEN	Danske Studenters Roklub	4,348m	1:50.3
115	Colin King	32		USA		4,347m	1:50.4
116	Joakim Andersson	35		SWE		4,346m	1:50.4
117	Wes Pender	44		CAN		4,345m	1:50.4
118	Marnix A	43		NED		4,344m	1:50.4
119	Tracey Lanier	39	Camarillo, CA	USA		4,341m	1:50.5
120	Sam Parrett	44		GBR		4,339m	1:50.6
120	Nicholas Dewhirst	43	Johannesburg	RSA		4,339m	1:50.6
122	John Boothman	54	Kildare	IRL	Red Line Rowers	4,338m	1:50.6
122	Curtis Painter	39		USA		4,338m	1:50.6
124	Drew Sonier	63		USA		4,337m	1:50.6
124	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,337m	1:50.6
124	Wade Murison	34	Port Elizabeth	RSA	Nelson Mandela University	4,337m	1:50.6
124	Jeremy Kramer	38		USA		4,337m	1:50.6
128	Gábor Kollár	54	Budapest	HUN		4,335m	1:50.7
128	Sean Ryan	48		IRL		4,335m	1:50.7
130	William Payne	48		USA		4,332m	1:50.8
131	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,331m	1:50.8
132	Jose Manuel Setien Aguirre	70	Muskiz	ESP		4,328m	1:50.9
133	Andreas Amundin	51	Täby Kyrkby :-)	SWE		4,325m	1:50.9
134	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	4,323m	1:51.0
135	Mark Heritage	47		GBR		4,320m	1:51.1
136	Chris Stanley	41	Grosse Pointe Woods, MI	USA		4,319m	1:51.1
137	Guilherme Santana	36		AFG		4,316m	1:51.2
138	Les Latham	59	MI	USA		4,315m	1:51.2
138	Liam Boese	24		GER		4,315m	1:51.2
140	Andrew Pearce	46	Gold Coast	AUS		4,312m	1:51.3
141	Duncan Dunning	52	New Plymouth	NZL		4,311m	1:51.3
141	Frédéric Faubert	44		FRA		4,311m	1:51.3
143	Ari Weiser	36		USA		4,308m	1:51.4
144	David A.	46	Madrid	ESP		4,304m	1:51.5
144	Barry Martin	61	Dublin	IRL	Dalkey Rowing Club	4,304m	1:51.5
146	Pancho Pfaab	55		ARG		4,300m	1:51.6
147	Jim Hollingsworth	65	NC	USA		4,298m	1:51.6
148	Lewis W	15		GBR		4,297m	1:51.7
148	Aneesh Unnikrishnan	27		IND		4,297m	1:51.7
150	Chase Lee	-		KOR	Geobukseon -「거북선」	4,293m	1:51.8