Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michael Bayer | 44 | GER | 4,237m | 1:53.2 | ||
| 201 | Maurizio Roberto Pian | 53 | Ronchi dei Legionari | ITA | 4,237m | 1:53.2 | |
| 203 | Marek L | 37 | POL | 4,234m | 1:53.3 | ||
| 204 | Kristopher Krahé | 43 | Vorst | GER | 4,232m | 1:53.4 | |
| 204 | Gareth Osborne | 47 | GBR | 4,232m | 1:53.4 | ||
| 204 | Geraint Powell | 45 | GBR | 4,232m | 1:53.4 | ||
| 207 | David Hidalgo | 43 | Sevilla | ESP | 4,231m | 1:53.4 | |
| 208 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,229m | 1:53.5 |
| 209 | Sean Brickwood | 35 | AUS | 4,227m | 1:53.5 | ||
| 209 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,227m | 1:53.5 | |
| 211 | Jorge Castro FN | 28 | BRA | 4,225m | 1:53.6 | ||
| 212 | Jo Butterfill | 49 | GBR | British Army | 4,224m | 1:53.6 | |
| 212 | Mark Taylor | 45 | TAS | AUS | 4,224m | 1:53.6 | |
| 212 | Ted Dongelmans | 49 | CAN | 4,224m | 1:53.6 | ||
| 215 | Mike Wertheimer | 58 | USA | 4,223m | 1:53.6 | ||
| 215 | Erik Janssen | 57 | Lummen | BEL | 4,223m | 1:53.6 | |
| 217 | Chris Armstrong | 48 | Sydney, NSW | AUS | 4,222m | 1:53.6 | |
| 217 | Giovanni Sannino | 40 | Napoli | ITA | 4,222m | 1:53.6 | |
| 219 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,221m | 1:53.7 |
| 220 | Henning Wiehe | 53 | Frankfurt | GER | 4,217m | 1:53.8 | |
| 221 | Thomas Van de Vel | 32 | BEL | 4,214m | 1:53.9 | ||
| 222 | Joseph Overocker | 48 | NC | USA | 4,213m | 1:53.9 | |
| 223 | Frederic Paquet | 32 | QC | CAN | 4,211m | 1:53.9 | |
| 224 | Bill Monger | 53 | USA | 4,209m | 1:54.0 | ||
| 225 | Austin Northcutt | 35 | USA | 4,206m | 1:54.1 | ||
| 226 | Gareth Macleod | 41 | GBR | 4,205m | 1:54.1 | ||
| 226 | Hans Svensson | 69 | USA | 4,205m | 1:54.1 | ||
| 228 | Christian Hagen | 42 | GER | 4,204m | 1:54.1 | ||
| 229 | Brian Mohler | 51 | USA | 4,201m | 1:54.2 | ||
| 229 | Matt Gilroy | 35 | USA | 4,201m | 1:54.2 | ||
| 231 | KJ Bellas | 37 | USA | 4,200m | 1:54.2 | ||
| 232 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 4,199m | 1:54.3 | |
| 233 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 4,197m | 1:54.3 |
| 233 | Matt Crofts | 46 | Cheshire | GBR | 4,197m | 1:54.3 | |
| 235 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,196m | 1:54.3 |
| 236 | Phil Karl | 57 | Tauranga | NZL | 4,195m | 1:54.4 | |
| 236 | jan thorbecke | 58 | Alphen (NB) | NED | 4,195m | 1:54.4 | |
| 238 | Kellan ONeal | 38 | USA | 4,194m | 1:54.4 | ||
| 239 | Jacob Bremer | 41 | IL | USA | 4,193m | 1:54.4 | |
| 240 | Ned Flanders | 33 | GER | 4,192m | 1:54.5 | ||
| 241 | Russell Boots | 55 | Cardiff | GBR | 4,191m | 1:54.5 | |
| 242 | Alan Mitchell | 45 | GBR | 4,190m | 1:54.5 | ||
| 242 | Michael Heaney | 33 | USA | 4,190m | 1:54.5 | ||
| 244 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,188m | 1:54.6 |
| 244 | Rubén Barrasa | 38 | ESP | 4,188m | 1:54.6 | ||
| 246 | James Dunnicliffe | 50 | GBR | 4,187m | 1:54.6 | ||
| 246 | MARK SOWERBY | 54 | GBR | 4,187m | 1:54.6 | ||
| 246 | Alistair Beeman | 42 | USA | 4,187m | 1:54.6 | ||
| 249 | Morten Lyngkær | 46 | DEN | 4,186m | 1:54.6 | ||
| 250 | Ed Molloy | 41 | IRL | 4,184m | 1:54.7 |