Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Edmund Liang	43	RMV, CA	USA		4,181	1:54.8
251	Brandon Hua	27	Brooklyn, NY	USA		4,181	1:54.8
253	Jyrki Alenius	56		FIN		4,178	1:54.8
253	Todd Lane	43		USA		4,178	1:54.8
255	Johan Stenqvist	46		SWE		4,174	1:54.9
256	Kristian Sørensen	35		DEN		4,173	1:55.0
257	Jurij Lovše	51	Maribor	SLO		4,172	1:55.0
258	Todd Fahlsing	51		USA		4,170	1:55.1
259	Jeff Sickles	52	Highlands Ranch, CO	USA		4,169	1:55.1
259	Patryce BAZIN	40		FRA		4,169	1:55.1
261	Dave Walker	46		CAN		4,168	1:55.1
261	Ralf Brudel	61		GER		4,168	1:55.1
261	Tim Blewett	49	CA	USA		4,168	1:55.1
264	Alexander Yule	39		NZL	New Zealand Defence Force	4,167	1:55.1
265	Adam Whitlock	41		GBR		4,165	1:55.2
265	Xena Röverr	-	Portland, OR	USA		4,165	1:55.2
267	Matt Jameson	41	Doncaster	GBR		4,164	1:55.2
267	Pourik C	49		USA		4,164	1:55.2
269	Lindsay Burgess	64		AUS	Team Diamonds	4,163	1:55.3
269	Ben Hiatt	56	NSW	AUS		4,163	1:55.3
269	Pat Mitchell	36		USA		4,163	1:55.3
269	Andrew Watt	51		UAE		4,163	1:55.3
269	Mark Grooters	50		USA		4,163	1:55.3
274	Michael Swallow	50		USA		4,162	1:55.3
275	Ivan Daleo	50		GBR		4,158	1:55.4
276	Jeff Jensen	41		DEN		4,157	1:55.4
277	Jim Dunlap	56		USA		4,156	1:55.4
278	Anthony Rebase	57	NSW	AUS		4,155	1:55.5
278	Love Karlsson	33		SWE		4,155	1:55.5
280	Rich Carus	51		GBR		4,151	1:55.6
281	Silvio Liebchen	48		GER		4,150	1:55.6
282	Eric Pavy	49		FRA		4,148	1:55.7
283	Geoff Goodman	64	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	4,147	1:55.7
283	Neil Rabideau	61	Rockingham Co, NH	USA		4,147	1:55.7
285	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	4,146	1:55.7
286	Brad Taggett	57		USA		4,145	1:55.8
286	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	4,145	1:55.8
288	Andrey Shakurov	28		KAZ		4,143	1:55.8
288	Rob Bamber	38		GBR		4,143	1:55.8
288	Daniele Lattari	53		ITA		4,143	1:55.8
291	Ian Boyd	77	Newcastle upon Tyne	GBR	Tyne Rowing Club, Newcastle upon Tyne, England	4,142	1:55.8
292	Chris Owen	33		NZL		4,141	1:55.9
292	Stephen Hoare	51	Hampton	GBR		4,141	1:55.9
294	Tomislav Bilić	48		CRO		4,140	1:55.9
294	Michael Johnson	38		GBR		4,140	1:55.9
294	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,140	1:55.9
297	Lee Chauncey-Allen	46	Somerville , MA	USA		4,138	1:55.9
298	Tim Curtin	37	Mackay, QLD	AUS		4,137	1:56.0
298	Jozsef Kontor	70	Győr	HUN	The Diamonds (Over Sixties Erging Group)	4,137	1:56.0
300	Eric Cartier	46		USA		4,136	1:56.0