Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,184m | 1:54.7 |
| 252 | Edmund Liang | 43 | RMV, CA | USA | 4,181m | 1:54.8 | |
| 252 | Brandon Hua | 27 | Brooklyn, NY | USA | 4,181m | 1:54.8 | |
| 254 | Jyrki Alenius | 56 | FIN | 4,178m | 1:54.8 | ||
| 254 | Todd Lane | 43 | USA | 4,178m | 1:54.8 | ||
| 256 | Johan Stenqvist | 46 | SWE | 4,174m | 1:54.9 | ||
| 257 | Kristian Sørensen | 35 | DEN | 4,173m | 1:55.0 | ||
| 258 | Jurij Lovše | 51 | Maribor | SLO | 4,172m | 1:55.0 | |
| 259 | Todd Fahlsing | 51 | USA | 4,170m | 1:55.1 | ||
| 260 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,169m | 1:55.1 | |
| 260 | Patryce BAZIN | 40 | FRA | 4,169m | 1:55.1 | ||
| 262 | Dave Walker | 46 | CAN | 4,168m | 1:55.1 | ||
| 262 | Ralf Brudel | 61 | GER | 4,168m | 1:55.1 | ||
| 262 | Tim Blewett | 49 | CA | USA | 4,168m | 1:55.1 | |
| 265 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 4,167m | 1:55.1 | |
| 266 | Adam Whitlock | 41 | GBR | 4,165m | 1:55.2 | ||
| 266 | Xena Röverr | - | Portland, OR | USA | 4,165m | 1:55.2 | |
| 268 | Matt Jameson | 41 | Doncaster | GBR | 4,164m | 1:55.2 | |
| 268 | Pourik C | 49 | USA | 4,164m | 1:55.2 | ||
| 270 | Lindsay Burgess | 64 | AUS | Team Diamonds | 4,163m | 1:55.3 | |
| 270 | Ben Hiatt | 56 | NSW | AUS | 4,163m | 1:55.3 | |
| 270 | Pat Mitchell | 36 | USA | 4,163m | 1:55.3 | ||
| 270 | Andrew Watt | 51 | UAE | 4,163m | 1:55.3 | ||
| 270 | Mark Grooters | 50 | USA | 4,163m | 1:55.3 | ||
| 275 | Michael Swallow | 50 | USA | 4,162m | 1:55.3 | ||
| 276 | Ivan Daleo | 50 | GBR | 4,158m | 1:55.4 | ||
| 277 | Jeff Jensen | 41 | DEN | 4,157m | 1:55.4 | ||
| 278 | Jim Dunlap | 56 | USA | 4,156m | 1:55.4 | ||
| 279 | Anthony Rebase | 57 | NSW | AUS | 4,155m | 1:55.5 | |
| 279 | Love Karlsson | 33 | SWE | 4,155m | 1:55.5 | ||
| 281 | Rich Carus | 51 | GBR | 4,151m | 1:55.6 | ||
| 282 | Silvio Liebchen | 48 | GER | 4,150m | 1:55.6 | ||
| 283 | Eric Pavy | 49 | FRA | 4,148m | 1:55.7 | ||
| 284 | Geoff Goodman | 64 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 4,147m | 1:55.7 |
| 284 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 4,147m | 1:55.7 | |
| 286 | Steve Humphries | 56 | GBR | Dorset & Wiltshire Fire Service | 4,146m | 1:55.7 | |
| 287 | Brad Taggett | 57 | USA | 4,145m | 1:55.8 | ||
| 287 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 4,145m | 1:55.8 | |
| 289 | Andrey Shakurov | 28 | KAZ | 4,143m | 1:55.8 | ||
| 289 | Rob Bamber | 38 | GBR | 4,143m | 1:55.8 | ||
| 289 | Daniele Lattari | 53 | ITA | 4,143m | 1:55.8 | ||
| 292 | Ian Boyd | 77 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 4,142m | 1:55.8 |
| 293 | Chris Owen | 33 | NZL | 4,141m | 1:55.9 | ||
| 293 | Stephen Hoare | 51 | Hampton | GBR | 4,141m | 1:55.9 | |
| 295 | Tomislav Bilić | 48 | CRO | 4,140m | 1:55.9 | ||
| 295 | Michael Johnson | 38 | GBR | 4,140m | 1:55.9 | ||
| 295 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,140m | 1:55.9 |
| 298 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 4,138m | 1:55.9 | |
| 299 | Tim Curtin | 37 | Mackay, QLD | AUS | 4,137m | 1:56.0 | |
| 299 | Jozsef Kontor | 70 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,137m | 1:56.0 |