Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	4,484	1:47.0
52	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,482	1:47.0
53	Alex Gibbons	41		GBR		4,479	1:47.1
54	Paul Freeman	46		GBR		4,475	1:47.2
55	Paul Parsons	50	Stockholm	SWE		4,473	1:47.3
56	Xabier Zubeldia	45		ESP		4,472	1:47.3
57	Simon Geering	45		SUI		4,471	1:47.3
58	Maurizio Meliconi	29		ITA		4,464	1:47.5
59	Matthew Hall	33		GBR		4,461	1:47.5
59	Eric Marchand	55	Dieppe	FRA		4,461	1:47.5
61	Øyvind Sølberg	37	Bergen	NOR		4,459	1:47.6
62	Chris John	51		GBR		4,458	1:47.6
63	Dave St-laurent	36		CAN		4,457	1:47.6
64	Joe Leek	44		GBR		4,455	1:47.7
65	Quentin Rivière	30		FRA		4,452	1:47.8
66	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,451	1:47.8
66	Ken Adumekwe	48		CAY		4,451	1:47.8
66	Doug Storm	55	Bloomington, IN	USA		4,451	1:47.8
69	Ben Walsh	47	Hitchin	GBR	Age Without Limits	4,450	1:47.8
70	Benjamin L-Dehours	37		CAN		4,448	1:47.9
70	Logan Freeman	34	Kansas City, MO	USA		4,448	1:47.9
72	大鹏 @Rouse	37		CHN		4,443	1:48.0
73	Florian Strähhuber	48		SUI		4,442	1:48.0
74	Aaron Fagan	42	Fairfield, CT	USA	Amazon Rowing Club	4,435	1:48.2
75	Fabio F	49		ITA		4,433	1:48.2
76	Jurie Van Vuren	55	Hoedspruit	RSA		4,430	1:48.3
77	Brian Williams	57	Charlotte, NC	USA		4,425	1:48.4
77	Mira Hurda	47		CZE		4,425	1:48.4
79	Russell Hall	43		GBR		4,424	1:48.4
79	Martin Brady	47		GBR		4,424	1:48.4
81	Tex Vertongen	53		USA		4,422	1:48.5
82	Jason Thorpe	37	Nowra, NSW	AUS		4,420	1:48.5
82	Travis Manning	45		AUS		4,420	1:48.5
84	Darrin Carlow	49	QLD	AUS		4,419	1:48.6
85	j c	53		JPN		4,417	1:48.6
86	Jessy Caron-Moreau	26		CAN		4,414	1:48.7
87	Brian Kennedy	39		NED		4,413	1:48.7
88	Dave Leadenham	39	VIC	AUS		4,407	1:48.9
89	Christopher Tuft	66	NSW	AUS		4,406	1:48.9
89	Don Pavinski	53	PA	USA		4,406	1:48.9
91	Josh D	35	VA	USA		4,399	1:49.1
92	Nathan Edwards	39		USA		4,395	1:49.2
93	Joan Antoni Paz Mellado	40		ESP		4,393	1:49.2
93	Cristian L.	34		SUI		4,393	1:49.2
95	Dan Hall	36		GBR	Royal Navy (UK)	4,383	1:49.5
96	Poul Moesgaard	53		DEN		4,381	1:49.5
97	Tony Hopkins	60	Backworth, Newcastle upon Tyne	GBR	The Diamonds (Over Sixties Erging Group)	4,380	1:49.5
98	Simeon Goddard	43		CAY		4,379	1:49.6
98	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	4,379	1:49.6
100	Neil Garrido	45		GBR		4,378	1:49.6