Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	4,484m	1:47.0
52	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,482m	1:47.0
53	Alex Gibbons	41		GBR		4,479m	1:47.1
54	Paul Freeman	46		GBR		4,475m	1:47.2
55	Paul Parsons	50	Stockholm	SWE		4,473m	1:47.3
56	Xabier Zubeldia	45		ESP		4,472m	1:47.3
57	Simon Geering	45		SUI		4,471m	1:47.3
58	Maurizio Meliconi	29		ITA		4,464m	1:47.5
59	Matthew Hall	33		GBR		4,461m	1:47.5
59	Eric Marchand	55	Dieppe	FRA		4,461m	1:47.5
61	Øyvind Sølberg	37		NOR		4,459m	1:47.6
62	Chris John	51		GBR		4,458m	1:47.6
63	Dave St-laurent	36		CAN		4,457m	1:47.6
64	Joe Leek	44		GBR		4,455m	1:47.7
65	Quentin Rivière	30		FRA		4,452m	1:47.8
66	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,451m	1:47.8
66	Ken Adumekwe	48		CAY		4,451m	1:47.8
66	Doug Storm	55	Bloomington, IN	USA		4,451m	1:47.8
69	Ben Walsh	47	Hitchin	GBR		4,450m	1:47.8
70	Benjamin L-Dehours	37		CAN		4,448m	1:47.9
70	Logan Freeman	34	Kansas City, MO	USA		4,448m	1:47.9
72	Robert Cooney	54	Mount Vernon, WA	USA		4,447m	1:47.9
73	大鹏 @Rouse	37		CHN		4,443m	1:48.0
74	Florian Strähhuber	48		SUI		4,442m	1:48.0
75	Aaron Fagan	42	Fairfield, CT	USA	Amazon Rowing Club	4,435m	1:48.2
76	Fabio F	49		ITA		4,433m	1:48.2
77	Jurie Van Vuren	55	Hoedspruit	RSA		4,430m	1:48.3
78	Brian Williams	57	Charlotte, NC	USA		4,425m	1:48.4
78	Mira Hurda	47		CZE		4,425m	1:48.4
80	Russell Hall	43		GBR		4,424m	1:48.4
80	Martin Brady	47		GBR		4,424m	1:48.4
82	Tex Vertongen	53		USA		4,422m	1:48.5
83	Jason Thorpe	37	Nowra, NSW	AUS		4,420m	1:48.5
83	Travis Manning	45		AUS		4,420m	1:48.5
85	Darrin Carlow	49	QLD	AUS		4,419m	1:48.6
86	j c	53		JPN		4,417m	1:48.6
87	Jessy Caron-Moreau	26		CAN		4,414m	1:48.7
88	Brian Kennedy	39		NED		4,413m	1:48.7
89	Dave Leadenham	39	Northcote, VIC	AUS		4,407m	1:48.9
90	Christopher Tuft	66	NSW	AUS		4,406m	1:48.9
90	Don Pavinski	53	PA	USA		4,406m	1:48.9
92	Josh D	35	VA	USA		4,399m	1:49.1
93	Nathan Edwards	39		USA		4,395m	1:49.2
94	Joan Antoni Paz Mellado	40		ESP		4,393m	1:49.2
94	Cristian Leusciatti	34		SUI		4,393m	1:49.2
96	Dan Hall	36		GBR	Royal Navy (UK)	4,383m	1:49.5
97	Poul Moesgaard	53		DEN		4,381m	1:49.5
98	Tony Hopkins	60	Backworth, Newcastle upon Tyne	GBR	The Diamonds (Over Sixties Erging Group)	4,380m	1:49.5
99	Simeon Goddard	43		CAY		4,379m	1:49.6
99	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	4,379m	1:49.6