Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 4,484m | 1:47.0 |
| 52 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,482m | 1:47.0 | |
| 53 | Alex Gibbons | 41 | GBR | 4,479m | 1:47.1 | ||
| 54 | Paul Freeman | 46 | GBR | 4,475m | 1:47.2 | ||
| 55 | Paul Parsons | 50 | Stockholm | SWE | 4,473m | 1:47.3 | |
| 56 | Xabier Zubeldia | 45 | ESP | 4,472m | 1:47.3 | ||
| 57 | Simon Geering | 45 | SUI | 4,471m | 1:47.3 | ||
| 58 | Maurizio Meliconi | 29 | ITA | 4,464m | 1:47.5 | ||
| 59 | Matthew Hall | 33 | GBR | 4,461m | 1:47.5 | ||
| 59 | Eric Marchand | 55 | Dieppe | FRA | 4,461m | 1:47.5 | |
| 61 | Øyvind Sølberg | 37 | NOR | 4,459m | 1:47.6 | ||
| 62 | Chris John | 51 | GBR | 4,458m | 1:47.6 | ||
| 63 | Dave St-laurent | 36 | CAN | 4,457m | 1:47.6 | ||
| 64 | Joe Leek | 44 | GBR | 4,455m | 1:47.7 | ||
| 65 | Quentin Rivière | 30 | FRA | 4,452m | 1:47.8 | ||
| 66 | Iain (Tosh) Macleod | 53 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 4,451m | 1:47.8 |
| 66 | Ken Adumekwe | 48 | CAY | 4,451m | 1:47.8 | ||
| 66 | Doug Storm | 55 | Bloomington, IN | USA | 4,451m | 1:47.8 | |
| 69 | Ben Walsh | 47 | Hitchin | GBR | 4,450m | 1:47.8 | |
| 70 | Benjamin L-Dehours | 37 | CAN | 4,448m | 1:47.9 | ||
| 70 | Logan Freeman | 34 | Kansas City, MO | USA | 4,448m | 1:47.9 | |
| 72 | 大鹏 @Rouse | 37 | CHN | 4,443m | 1:48.0 | ||
| 73 | Florian Strähhuber | 48 | SUI | 4,442m | 1:48.0 | ||
| 74 | Aaron Fagan | 42 | Fairfield, CT | USA | Amazon Rowing Club | 4,435m | 1:48.2 |
| 75 | Fabio F | 49 | ITA | 4,433m | 1:48.2 | ||
| 76 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,430m | 1:48.3 | |
| 77 | Brian Williams | 57 | Charlotte, NC | USA | 4,425m | 1:48.4 | |
| 77 | Mira Hurda | 47 | CZE | 4,425m | 1:48.4 | ||
| 79 | Russell Hall | 43 | GBR | 4,424m | 1:48.4 | ||
| 79 | Martin Brady | 47 | GBR | 4,424m | 1:48.4 | ||
| 81 | Tex Vertongen | 53 | USA | 4,422m | 1:48.5 | ||
| 82 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,420m | 1:48.5 | |
| 82 | Travis Manning | 45 | AUS | 4,420m | 1:48.5 | ||
| 84 | Darrin Carlow | 49 | QLD | AUS | 4,419m | 1:48.6 | |
| 85 | j c | 53 | JPN | 4,417m | 1:48.6 | ||
| 86 | Jessy Caron-Moreau | 26 | CAN | 4,414m | 1:48.7 | ||
| 87 | Brian Kennedy | 39 | NED | 4,413m | 1:48.7 | ||
| 88 | Dave Leadenham | 39 | Northcote, VIC | AUS | 4,407m | 1:48.9 | |
| 89 | Christopher Tuft | 66 | NSW | AUS | 4,406m | 1:48.9 | |
| 89 | Don Pavinski | 53 | PA | USA | 4,406m | 1:48.9 | |
| 91 | Josh D | 35 | VA | USA | 4,399m | 1:49.1 | |
| 92 | Nathan Edwards | 39 | USA | 4,395m | 1:49.2 | ||
| 93 | Joan Antoni Paz Mellado | 40 | ESP | 4,393m | 1:49.2 | ||
| 93 | Cristian Leusciatti | 34 | SUI | 4,393m | 1:49.2 | ||
| 95 | Dan Hall | 36 | GBR | Royal Navy (UK) | 4,383m | 1:49.5 | |
| 96 | Poul Moesgaard | 53 | DEN | 4,381m | 1:49.5 | ||
| 97 | Tony Hopkins | 60 | Backworth, Newcastle upon Tyne | GBR | The Diamonds (Over Sixties Erging Group) | 4,380m | 1:49.5 |
| 98 | Simeon Goddard | 43 | CAY | 4,379m | 1:49.6 | ||
| 98 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 4,379m | 1:49.6 |
| 100 | Neil Garrido | 45 | GBR | 4,378m | 1:49.6 |