Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Salima Legrand | 50 | GBR | 2,692m | 2:58.3 | ||
| 1552 | Lizzie Tran | 59 | USA | 2,691m | 2:58.3 | ||
| 1553 | Setoga Siatuu | 41 | USA | 2,688m | 2:58.5 | ||
| 1554 | Pierre-Yves Neuville | 71 | Verviers | BEL | 2,680m | 2:59.1 | |
| 1555 | Jenifer Garrett | 53 | USA | TEAM MELALEUCA | 2,676m | 2:59.3 | |
| 1556 | d m h | 30 | CHN | 2,671m | 2:59.7 | ||
| 1557 | Sharon Sleeker | 67 | USA | 2,668m | 2:59.9 | ||
| 1558 | Stacey Noble | 48 | USA | 2,662m | 3:00.3 | ||
| 1559 | Margaret Nye | 67 | USA | 2,651m | 3:01.0 | ||
| 1560 | Shelley Wolfslau | 41 | USA | 2,647m | 3:01.3 | ||
| 1561 | Alma Halilbegovic | 32 | BIH | 2,636m | 3:02.0 | ||
| 1562 | Sam Pedder | 57 | GBR | 2,631m | 3:02.4 | ||
| 1563 | Kathryn Tsemberlis | 48 | Bloomfield, NJ | USA | 2,627m | 3:02.7 | |
| 1564 | Susanne Moon | 66 | Windsor, MO | USA | 2,626m | 3:02.7 | |
| 1565 | Nancy Skoulphong | 50 | USA | 2,625m | 3:02.8 | ||
| 1566 | Shelly Carpenter | 36 | USA | 2,614m | 3:03.6 | ||
| 1567 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,613m | 3:03.6 | |
| 1568 | Donna McSorley | 62 | USA | 2,612m | 3:03.7 | ||
| 1569 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 2,607m | 3:04.1 | |
| 1570 | james disbrow | 82 | New Smyrna , FL | USA | 2,595m | 3:04.9 | |
| 1571 | Diana Littleton | 56 | USA | 2,589m | 3:05.3 | ||
| 1572 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,571m | 3:06.6 | |
| 1572 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 2,571m | 3:06.6 |
| 1574 | David Hordon | 56 | GBR | 2,556m | 3:07.7 | ||
| 1575 | Shikha P | 37 | USA | 2,548m | 3:08.3 | ||
| 1576 | Ornella Diaz | 20 | URU | 2,546m | 3:08.5 | ||
| 1577 | Linda Mullenbach | 68 | USA | 2,542m | 3:08.8 | ||
| 1578 | Jim Brantley | 69 | MT | USA | 2,507m | 3:11.4 | |
| 1579 | Megan Comeaux | 30 | USA | 2,506m | 3:11.5 | ||
| 1580 | V Rawson | 47 | GBR | 2,502m | 3:11.8 | ||
| 1581 | Eric Calvet | 54 | FRA | 2,499m | 3:12.0 | ||
| 1582 | Una McG | 24 | USA | 2,494m | 3:12.4 | ||
| 1583 | An Hulstaert | 42 | BEL | 2,473m | 3:14.0 | ||
| 1584 | Lennox Noah K | 12 | GER | 2,449m | 3:15.9 | ||
| 1585 | Jennifer Mcgarry | 38 | USA | 2,446m | 3:16.2 | ||
| 1586 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 2,444m | 3:16.3 |
| 1587 | Paula Elena | 30 | GBR | 2,432m | 3:17.3 | ||
| 1588 | Melissa Ruiz | 50 | USA | 2,393m | 3:20.5 | ||
| 1589 | Jeff Jameson | 77 | USA | 2,391m | 3:20.7 | ||
| 1590 | Chuck Schreiber | 66 | USA | 2,388m | 3:21.0 | ||
| 1591 | Alivia Busi | 19 | USA | 2,382m | 3:21.5 | ||
| 1592 | Duane Steffens | 72 | USA | 2,369m | 3:22.6 | ||
| 1593 | Felicia Többen | 31 | GER | 2,366m | 3:22.8 | ||
| 1594 | Tamires Reimer | 33 | CAN | 2,363m | 3:23.1 | ||
| 1595 | Diane Trihey | 67 | USA | 2,362m | 3:23.2 | ||
| 1595 | Debbie Goldberg | 66 | USA | 2,362m | 3:23.2 | ||
| 1597 | Carl W Palmer | 80 | Niles, OH | USA | 2,358m | 3:23.5 | |
| 1598 | Randy Cashner | 74 | Richmond, IN | USA | 2,353m | 3:23.9 | |
| 1599 | Daniela B | 33 | GER | 2,333m | 3:25.7 | ||
| 1600 | Irwin Gafen | 62 | USA | 2,324m | 3:26.5 |