Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1450 | Dawn Aman | 56 | Fort Worth, TX | USA | 2,986 | 2:40.7 | |
1450 | cynthia santillan | 50 | USA | 2,986 | 2:40.7 | ||
1453 | David Gwak | 52 | KOR | 2,981 | 2:41.0 | ||
1454 | Hans Pfeil | 60 | GER | Free Spirits | 2,976 | 2:41.2 | |
1454 | Hahn J. Rhyoo | 49 | KOR | 2,976 | 2:41.2 | ||
1456 | Aggie Wojtas | 41 | GBR | 2,975 | 2:41.3 | ||
1457 | Jeff Cardwell | 52 | USA | 2,969 | 2:41.6 | ||
1458 | Kim Dawson | 57 | USA | 2,967 | 2:41.7 | ||
1459 | Evan Friedman | 47 | USA | 2,964 | 2:41.9 | ||
1460 | Dawn Markovsky | 46 | USA | 2,963 | 2:41.9 | ||
1461 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 2,961 | 2:42.1 |
1461 | Ute Stölzer | 56 | GER | 2,961 | 2:42.1 | ||
1463 | Jackie Munoz | 57 | GBR | 2,960 | 2:42.1 | ||
1464 | Lars Abrahamsson | 69 | SWE | 2,955 | 2:42.4 | ||
1465 | Christy Johansen | 47 | USA | 2,948 | 2:42.8 | ||
1466 | Joerg Johanssen | 46 | GER | 2,947 | 2:42.8 | ||
1467 | Gregory Gallardo | 68 | USA | 2,943 | 2:43.0 | ||
1467 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,943 | 2:43.0 |
1469 | Neal Brumley | 68 | USA | 2,941 | 2:43.2 | ||
1470 | lei xu | 35 | CHN | 2,940 | 2:43.2 | ||
1470 | Dave G | 51 | Longwood, FL | USA | 2,940 | 2:43.2 | |
1470 | Andre C | 48 | USA | 2,940 | 2:43.2 | ||
1473 | Tola Miko | 47 | POL | 2,932 | 2:43.7 | ||
1474 | Jeannette Waltz | 39 | PA | USA | 2,930 | 2:43.8 | |
1475 | Michael Richter | 50 | JPN | 2,929 | 2:43.8 | ||
1476 | Hans Laskewitz | 70 | NED | 2,927 | 2:43.9 | ||
1477 | Gerda Doeller | 54 | AUT | 2,923 | 2:44.2 | ||
1478 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,922 | 2:44.2 | |
1479 | Gabriele Hardt | 49 | GER | 2,921 | 2:44.3 | ||
1480 | John Mahne | 50 | Toronto, ON | CAN | 2,920 | 2:44.3 | |
1481 | Stephen Bridgett | 70 | Leeds | GBR | 2,919 | 2:44.4 | |
1481 | Scott Stainken | 39 | USA | 2,919 | 2:44.4 | ||
1483 | Olivia Lynch | 31 | USA | 2,915 | 2:44.6 | ||
1484 | Joel Berry | 55 | Apopka, FL | USA | 2,910 | 2:44.9 | |
1485 | Patty Shepard | 63 | USA | 2,905 | 2:45.2 | ||
1486 | Lindsay Nhan | 39 | CAN | 2,902 | 2:45.4 | ||
1487 | Neysa Isler | 44 | Fort Washington , MD | USA | Washington Rowing School | 2,901 | 2:45.4 |
1487 | Martin Yang | 38 | USA | 2,901 | 2:45.4 | ||
1489 | Phoebe Cox | 65 | GBR | 2,900 | 2:45.5 | ||
1490 | Hilary Hall | 37 | Dublin | IRL | 2,897 | 2:45.6 | |
1491 | Jennifer DeLaMater | 59 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 2,896 | 2:45.7 |
1492 | Shaun Casey | 67 | USA | 2,894 | 2:45.8 | ||
1493 | Marianne Geraci | 66 | Waynesville, NC | USA | 2,892 | 2:45.9 | |
1494 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 2,889 | 2:46.1 |
1495 | Sue Malda | 56 | USA | 2,888 | 2:46.2 | ||
1495 | Jori Young | 28 | USA | 2,888 | 2:46.2 | ||
1497 | Jess Yeager | 39 | USA | 2,884 | 2:46.4 | ||
1498 | Melinda Cole | - | USA | 2,875 | 2:46.9 | ||
1499 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 2,874 | 2:47.0 | |
1500 | Diana Paez | 46 | USA | 2,869 | 2:47.3 |