Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Emina Karalija-Akova	43		BIH		2,986m	2:40.7
1451	Dawn Aman	56	Fort Worth, TX	USA		2,986m	2:40.7
1451	cynthia santillan	50		USA		2,986m	2:40.7
1454	David Gwak	52		KOR		2,981m	2:41.0
1455	Hans Pfeil	60		GER	Free Spirits	2,976m	2:41.2
1455	Hahn J. Rhyoo	49		KOR		2,976m	2:41.2
1457	Aggie Wojtas	41		GBR		2,975m	2:41.3
1458	Jeff Cardwell	52		USA		2,969m	2:41.6
1459	Kim Dawson	57		USA		2,967m	2:41.7
1460	Evan Friedman	47		USA		2,964m	2:41.9
1461	Dawn Markovsky	46		USA		2,963m	2:41.9
1462	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,961m	2:42.1
1462	Ute Stölzer	56		GER		2,961m	2:42.1
1464	Jackie Munoz	57		GBR		2,960m	2:42.1
1465	Lars Abrahamsson	69		SWE		2,955m	2:42.4
1466	Christy Johansen	47		USA		2,948m	2:42.8
1467	Joerg Johanssen	46		GER		2,947m	2:42.8
1468	Gregory Gallardo	68		USA		2,943m	2:43.0
1468	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,943m	2:43.0
1470	Neal Brumley	68		USA		2,941m	2:43.2
1471	lei xu	35		CHN		2,940m	2:43.2
1471	Dave G	51		USA		2,940m	2:43.2
1471	Andre C	48		USA		2,940m	2:43.2
1474	Tola Miko	47		POL		2,932m	2:43.7
1475	Jeannette Waltz	39	PA	USA		2,930m	2:43.8
1476	Michael Richter	50		JPN		2,929m	2:43.8
1477	Hans Laskewitz	70		NED		2,927m	2:43.9
1478	Gerda Doeller	54		AUT		2,923m	2:44.2
1479	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,922m	2:44.2
1480	Gabriele Hardt	49		GER		2,921m	2:44.3
1481	John Mahne	50	Toronto, ON	CAN		2,920m	2:44.3
1482	Stephen Bridgett	70	Leeds	GBR		2,919m	2:44.4
1482	Scott Stainken	39		USA		2,919m	2:44.4
1484	Olivia Lynch	31		USA		2,915m	2:44.6
1485	Joel Berry	55	Apopka, FL	USA		2,910m	2:44.9
1486	Patty Shepard	63		USA		2,905m	2:45.2
1487	Lindsay Nhan	39		CAN		2,902m	2:45.4
1488	Neysa Isler	44	Fort Washington , MD	USA	Washington Rowing School	2,901m	2:45.4
1488	Martin Yang	38		USA		2,901m	2:45.4
1490	Phoebe Cox	65		GBR		2,900m	2:45.5
1491	Hilary Hall	37	Dublin	IRL		2,897m	2:45.6
1492	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,896m	2:45.7
1493	Shaun Casey	67		USA		2,894m	2:45.8
1494	Marianne Geraci	66	Waynesville, NC	USA		2,892m	2:45.9
1495	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,889m	2:46.1
1496	Sue Malda	56		USA		2,888m	2:46.2
1496	Jori Young	28		USA		2,888m	2:46.2
1498	Jess Yeager	39		USA		2,884m	2:46.4
1499	Melinda Cole	-		USA		2,875m	2:46.9
1500	Klinton Smith	40		USA		2,874m	2:47.0