Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	David Gwak	52		KOR		2,981	2:41.0
1452	Hans Pfeil	60		GER	Free Spirits	2,976	2:41.2
1452	Hahn J. Rhyoo	49		KOR		2,976	2:41.2
1454	Aggie Wojtas	41		GBR		2,975	2:41.3
1455	Jeff Cardwell	52		USA		2,969	2:41.6
1456	Kim Dawson	57		USA		2,967	2:41.7
1457	Evan Friedman	47		USA		2,964	2:41.9
1458	Dawn Markovsky	46		USA		2,963	2:41.9
1459	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,961	2:42.1
1459	Ute Stölzer	56		GER		2,961	2:42.1
1461	Jackie Munoz	57		GBR		2,960	2:42.1
1462	Lars Abrahamsson	69		SWE		2,955	2:42.4
1463	Christy Johansen	47		USA		2,948	2:42.8
1464	Joerg Johanssen	46		GER		2,947	2:42.8
1465	Gregory Gallardo	68		USA		2,943	2:43.0
1465	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,943	2:43.0
1467	Neal Brumley	68		USA		2,941	2:43.2
1468	lei xu	35		CHN		2,940	2:43.2
1468	Dave G	51	Longwood, FL	USA		2,940	2:43.2
1468	Andre C	48		USA		2,940	2:43.2
1471	Tola Miko	47		POL		2,932	2:43.7
1472	Jeannette Waltz	39	PA	USA		2,930	2:43.8
1473	Michael Richter	50		JPN		2,929	2:43.8
1474	Hans Laskewitz	70		NED		2,927	2:43.9
1475	Gerda Doeller	54		AUT		2,923	2:44.2
1476	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,922	2:44.2
1477	Gabriele Hardt	49		GER		2,921	2:44.3
1478	John Mahne	50	Toronto, ON	CAN		2,920	2:44.3
1479	Stephen Bridgett	70	Leeds	GBR		2,919	2:44.4
1479	Scott Stainken	39		USA		2,919	2:44.4
1481	Olivia Lynch	31		USA		2,915	2:44.6
1482	Joel Berry	55	Apopka, FL	USA		2,910	2:44.9
1483	Patty Shepard	63		USA		2,905	2:45.2
1484	Lindsay Nhan	39		CAN		2,902	2:45.4
1485	Neysa Isler	44	Fort Washington , MD	USA	Washington Rowing School	2,901	2:45.4
1485	Martin Yang	38		USA		2,901	2:45.4
1487	Phoebe Cox	65		GBR		2,900	2:45.5
1488	Hilary Hall	37	Dublin	IRL		2,897	2:45.6
1489	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,896	2:45.7
1490	Shaun Casey	67		USA		2,894	2:45.8
1491	Marianne Geraci	66	Waynesville, NC	USA		2,892	2:45.9
1492	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,889	2:46.1
1493	Sue Malda	56		USA		2,888	2:46.2
1493	Jori Young	28		USA		2,888	2:46.2
1495	Jess Yeager	39		USA		2,884	2:46.4
1496	Melinda Cole	-		USA		2,875	2:46.9
1497	Klinton Smith	40	Sierra Vista, AZ	USA		2,874	2:47.0
1498	Diana Paez	46		USA		2,869	2:47.3
1499	경묵 차	43		KOR		2,868	2:47.3
1500	L L	42		AUS		2,865	2:47.5