Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1450 Dawn Aman 56 USA 2,986 2:40.7
1450 cynthia santillan 50 USA 2,986 2:40.7
1453 David Gwak 52 KOR 2,981 2:41.0
1454 Hans Pfeil 60 GER 2,976 2:41.2
1454 Hahn J. Rhyoo 49 KOR 2,976 2:41.2
1456 Aggie Wojtas 41 GBR 2,975 2:41.3
1457 Jeff Cardwell 52 USA 2,969 2:41.6
1458 Kim Dawson 57 USA 2,967 2:41.7
1459 Evan Friedman 47 USA 2,964 2:41.9
1460 Dawn Markovsky 46 USA 2,963 2:41.9
1461 Chris Goodrich 67 USA 2,961 2:42.1
1461 Ute Stölzer 56 GER 2,961 2:42.1
1463 Jackie Munoz 57 GBR 2,960 2:42.1
1464 Lars Abrahamsson 69 SWE 2,955 2:42.4
1465 Christy Johansen 47 USA 2,948 2:42.8
1466 Joerg Johanssen 46 GER 2,947 2:42.8
1467 Gregory Gallardo 68 USA 2,943 2:43.0
1467 Thomas Baer 49 BEL 2,943 2:43.0
1469 Neal Brumley 68 USA 2,941 2:43.2
1470 lei xu 35 CHN 2,940 2:43.2
1470 Dave G 51 USA 2,940 2:43.2
1470 Andre C 48 USA 2,940 2:43.2
1473 Tola Miko 47 POL 2,932 2:43.7
1474 Jeannette Waltz 39 USA 2,930 2:43.8
1475 Michael Richter 50 JPN 2,929 2:43.8
1476 Hans Laskewitz 70 NED 2,927 2:43.9
1477 Gerda Doeller 54 AUT 2,923 2:44.2
1478 Pam Terry 60 USA 2,922 2:44.2
1479 Gabriele Hardt 49 GER 2,921 2:44.3
1480 John Mahne 50 CAN 2,920 2:44.3
1481 Stephen Bridgett 70 GBR 2,919 2:44.4
1481 Scott Stainken 39 USA 2,919 2:44.4
1483 Olivia Lynch 31 USA 2,915 2:44.6
1484 Joel Berry 55 USA 2,910 2:44.9
1485 Patty Shepard 63 USA 2,905 2:45.2
1486 Lindsay Nhan 39 CAN 2,902 2:45.4
1487 Neysa Isler 44 USA 2,901 2:45.4
1487 Martin Yang 38 USA 2,901 2:45.4
1489 Phoebe Cox 65 GBR 2,900 2:45.5
1490 Hilary Hall 37 IRL 2,897 2:45.6
1491 Jennifer DeLaMater 59 USA 2,896 2:45.7
1492 Shaun Casey 67 USA 2,894 2:45.8
1493 Marianne Geraci 66 USA 2,892 2:45.9
1494 Julie Shields 52 USA 2,889 2:46.1
1495 Sue Malda 56 USA 2,888 2:46.2
1495 Jori Young 28 USA 2,888 2:46.2
1497 Jess Yeager 39 USA 2,884 2:46.4
1498 Melinda Cole - USA 2,875 2:46.9
1499 Klinton Smith 40 USA 2,874 2:47.0
1500 Diana Paez 46 USA 2,869 2:47.3