Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | David ROST | 27 | USA | 3,353m | 2:23.1 | ||
| 1202 | Kevin Daines | 51 | USA | 3,352m | 2:23.1 | ||
| 1203 | Michelle Swallows | 52 | College Grove, TN | USA | 3,351m | 2:23.2 | |
| 1204 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 3,350m | 2:23.2 |
| 1204 | Derrick Caruthers | 46 | USA | 3,350m | 2:23.2 | ||
| 1206 | Krista Pike | 51 | Victor, NY | USA | 3,348m | 2:23.3 | |
| 1206 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,348m | 2:23.3 |
| 1206 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,348m | 2:23.3 | |
| 1209 | Reinhard Konrad | 39 | GER | 3,347m | 2:23.4 | ||
| 1209 | Dustin Oosten | 62 | WI | USA | 3,347m | 2:23.4 | |
| 1211 | Ku Hao | 36 | USA | 3,344m | 2:23.5 | ||
| 1211 | Glen Harrison | 75 | Little Rock, AR | USA | 3,344m | 2:23.5 | |
| 1213 | Seth H | 51 | Hillsboro, OR | USA | 3,343m | 2:23.5 | |
| 1214 | Martin Oswald | 36 | AUT | 3,342m | 2:23.6 | ||
| 1215 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 3,341m | 2:23.6 | |
| 1216 | Megan McIlwain | 38 | USA | 3,340m | 2:23.7 | ||
| 1216 | Staci Stadler | 33 | USA | CrossFit Mastodon | 3,340m | 2:23.7 | |
| 1218 | Ashley McKenna | 31 | USA | Iron Lodge Strength Club | 3,335m | 2:23.9 | |
| 1219 | Bram Balkenende | 68 | NED | 3,331m | 2:24.1 | ||
| 1219 | Nathaniel Infante | 42 | USA | 3,331m | 2:24.1 | ||
| 1219 | Stephen Bartlett | 64 | Brant Rock , MA | USA | 3,331m | 2:24.1 | |
| 1222 | Julius Limbarney | 65 | USA | 3,330m | 2:24.1 | ||
| 1222 | Neil Cummons | 57 | Buckhannon , WV | USA | US Army | 3,330m | 2:24.1 |
| 1222 | Alex Doerner | 39 | USA | 3,330m | 2:24.1 | ||
| 1225 | Jeff Kacz | 35 | USA | 3,329m | 2:24.1 | ||
| 1226 | S. Scioli | 66 | NJ | USA | Delaware River Rowing Club | 3,328m | 2:24.2 |
| 1227 | William Humphrey | 48 | USA | 3,325m | 2:24.3 | ||
| 1228 | Mia Jarchow | 57 | TX | USA | 3,324m | 2:24.4 | |
| 1229 | Adla Slinic | 27 | BIH | 3,321m | 2:24.5 | ||
| 1229 | Bruce Voyles | 55 | USA | 3,321m | 2:24.5 | ||
| 1231 | Roland Baird | 65 | Greenville, SC | USA | Greenville Indoor Rowing | 3,319m | 2:24.6 |
| 1232 | Mina Lee | 57 | USA | 3,317m | 2:24.7 | ||
| 1233 | Mike Montgomery | 51 | USA | 3,316m | 2:24.7 | ||
| 1234 | Kojo Boateng | 52 | USA | 3,315m | 2:24.7 | ||
| 1234 | Austin Renae | 43 | USA | 3,315m | 2:24.7 | ||
| 1236 | Brandon VanWaeyenberghe | 43 | Duluth, MN | USA | 3,314m | 2:24.8 | |
| 1237 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,313m | 2:24.8 |
| 1237 | James Mazzouccolo | 53 | USA | 3,313m | 2:24.8 | ||
| 1239 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,312m | 2:24.9 |
| 1239 | Barry Kelly | 70 | USA | 3,312m | 2:24.9 | ||
| 1241 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,310m | 2:25.0 | |
| 1241 | Zach McTheeney | 33 | USA | 3,310m | 2:25.0 | ||
| 1243 | Brian Larson | 39 | NE | USA | 3,309m | 2:25.0 | |
| 1244 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,308m | 2:25.1 |
| 1244 | Gwenn Michaux | 36 | BEL | 3,308m | 2:25.1 | ||
| 1246 | Collin McCartney | 33 | USA | 3,307m | 2:25.1 | ||
| 1246 | Yamini Rai | 40 | CAN | 3,307m | 2:25.1 | ||
| 1246 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,307m | 2:25.1 |
| 1246 | Matt Drago | 30 | USA | 3,307m | 2:25.1 | ||
| 1250 | Mandi Burley | 40 | IL | USA | 3,306m | 2:25.1 |