Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Kevin Daines | 51 | USA | 3,352 | 2:23.1 | ||
| 1202 | Michelle Swallows | 52 | College Grove, TN | USA | 3,351 | 2:23.2 | |
| 1203 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 3,350 | 2:23.2 |
| 1203 | Derrick Caruthers | 46 | USA | 3,350 | 2:23.2 | ||
| 1205 | Krista Pike | 51 | Victor, NY | USA | 3,348 | 2:23.3 | |
| 1205 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,348 | 2:23.3 |
| 1205 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,348 | 2:23.3 | |
| 1208 | Reinhard Konrad | 39 | GER | 3,347 | 2:23.4 | ||
| 1208 | Dustin Oosten | 62 | WI | USA | 3,347 | 2:23.4 | |
| 1210 | Ku Hao | 44 | USA | 3,344 | 2:23.5 | ||
| 1210 | Glen Harrison | 75 | Little Rock, AR | USA | 3,344 | 2:23.5 | |
| 1212 | Seth H | 51 | Hillsboro, OR | USA | 3,343 | 2:23.5 | |
| 1213 | Martin Oswald | 36 | AUT | 3,342 | 2:23.6 | ||
| 1214 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,341 | 2:23.6 |
| 1215 | Megan McIlwain | 38 | USA | 3,340 | 2:23.7 | ||
| 1215 | Staci Stadler | 33 | USA | Havoc City Fitness | 3,340 | 2:23.7 | |
| 1217 | Ashley McKenna | 31 | USA | Iron Lodge Strength Club | 3,335 | 2:23.9 | |
| 1218 | Bram Balkenende | 68 | NED | 3,331 | 2:24.1 | ||
| 1218 | Nathaniel Infante | 42 | USA | 3,331 | 2:24.1 | ||
| 1218 | Stephen Bartlett | 64 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,331 | 2:24.1 |
| 1221 | Julius Limbarney | 65 | USA | 3,330 | 2:24.1 | ||
| 1221 | Neil Cummons | 57 | Buckhannon , WV | USA | U.S. Army | 3,330 | 2:24.1 |
| 1221 | Alex Doerner | 39 | USA | 3,330 | 2:24.1 | ||
| 1224 | Jeff Kacz | 35 | USA | 3,329 | 2:24.1 | ||
| 1225 | S. Scioli | 66 | NJ | USA | Delaware River Rowing Club | 3,328 | 2:24.2 |
| 1226 | William Humphrey | 48 | USA | 3,325 | 2:24.3 | ||
| 1227 | Mia Jarchow | 57 | TX | USA | 3,324 | 2:24.4 | |
| 1228 | Adla Slinic | 27 | BIH | 3,321 | 2:24.5 | ||
| 1228 | Bruce Voyles | 55 | USA | 3,321 | 2:24.5 | ||
| 1230 | Roland Baird | 65 | Greenville, SC | USA | Greenville Indoor Rowing | 3,319 | 2:24.6 |
| 1231 | Mina Lee | 57 | USA | 3,317 | 2:24.7 | ||
| 1232 | Mike Montgomery | 51 | USA | 3,316 | 2:24.7 | ||
| 1233 | Kojo Boateng | 52 | USA | 3,315 | 2:24.7 | ||
| 1233 | Austin Renae | 43 | USA | 3,315 | 2:24.7 | ||
| 1235 | Brandon VanWaeyenberghe | 43 | Boise, ID | USA | 3,314 | 2:24.8 | |
| 1236 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:24.8 |
| 1236 | James Mazzouccolo | 53 | USA | 3,313 | 2:24.8 | ||
| 1238 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,312 | 2:24.9 |
| 1238 | Barry Kelly | 70 | USA | 3,312 | 2:24.9 | ||
| 1240 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,310 | 2:25.0 | |
| 1240 | Zach McTheeney | 33 | USA | 3,310 | 2:25.0 | ||
| 1242 | Brian Larson | 39 | NE | USA | 3,309 | 2:25.0 | |
| 1243 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,308 | 2:25.1 |
| 1243 | Gwenn Michaux | 36 | BEL | 3,308 | 2:25.1 | ||
| 1245 | Collin McCartney | 33 | USA | 3,307 | 2:25.1 | ||
| 1245 | Yamini Rai | 40 | CAN | 3,307 | 2:25.1 | ||
| 1245 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,307 | 2:25.1 |
| 1245 | Matt Drago | 30 | USA | 3,307 | 2:25.1 | ||
| 1249 | Mandi Burley | 40 | IL | USA | 3,306 | 2:25.1 | |
| 1249 | Stavroula Vervenioti | 41 | GRE | 3,306 | 2:25.1 |