Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Stacey Zeestraten | 28 | USA | 3,446m | 2:19.2 | ||
| 1102 | Joe Alaeddine | 39 | USA | 3,443m | 2:19.4 | ||
| 1103 | Tobbe H | 43 | GER | 3,442m | 2:19.4 | ||
| 1104 | Barry Quirk | 81 | Morwell , VIC | AUS | 3,441m | 2:19.4 | |
| 1104 | Patty Thomas | 49 | Elk Grove, CA | USA | 3,441m | 2:19.4 | |
| 1106 | Claude Girouard | 48 | CAN | 3,440m | 2:19.5 | ||
| 1107 | Silke Staff | 47 | GER | 3,438m | 2:19.6 | ||
| 1107 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,438m | 2:19.6 | |
| 1107 | Kirk Nash | 55 | Anchorage, AK | USA | 3,438m | 2:19.6 | |
| 1110 | Connor Grout | 29 | USA | 3,437m | 2:19.6 | ||
| 1111 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 3,436m | 2:19.6 | |
| 1112 | Sue Buboltz | 63 | USA | 3,434m | 2:19.7 | ||
| 1113 | Kent Kroeger | 59 | USA | 3,433m | 2:19.8 | ||
| 1113 | Yvonne Croke | 62 | IRL | 3,433m | 2:19.8 | ||
| 1113 | Ed Bulkens | 53 | NED | 3,433m | 2:19.8 | ||
| 1116 | George Desser | 72 | West End, NC | USA | RowAlong | 3,432m | 2:19.8 |
| 1116 | Ružica Mažar | 48 | CRO | 3,432m | 2:19.8 | ||
| 1116 | Craig McCutchen | 50 | USA | 3,432m | 2:19.8 | ||
| 1119 | Eythor Thrastarson | 33 | GRE | 3,431m | 2:19.9 | ||
| 1120 | Minsc Roberts | 21 | Ottawa, ON | CAN | 3,430m | 2:19.9 | |
| 1120 | Ren c | 44 | ON | CAN | 3,430m | 2:19.9 | |
| 1122 | Johann Forsthofer | 65 | AUT | 3,428m | 2:20.0 | ||
| 1123 | David Ramirez | 42 | USA | 3,426m | 2:20.1 | ||
| 1124 | alan goodrich | 63 | Palm Bay, FL | USA | 3,424m | 2:20.1 | |
| 1125 | Brandon T2 | 47 | USA | 3,423m | 2:20.2 | ||
| 1125 | Sebastián Calderón | 40 | USA | 3,423m | 2:20.2 | ||
| 1127 | Colleen Roth | 34 | USA | 3,421m | 2:20.3 | ||
| 1127 | Ken Martinez | 70 | USA | 3,421m | 2:20.3 | ||
| 1129 | Silke Müller | 53 | GER | 3,420m | 2:20.3 | ||
| 1130 | Bernie Booysen | 45 | Durbanville | RSA | 3,419m | 2:20.3 | |
| 1131 | Owen Wong | 25 | CAN | 3,418m | 2:20.4 | ||
| 1131 | Steven Robinson | 51 | USA | 3,418m | 2:20.4 | ||
| 1133 | Jason Hutchings | 45 | USA | 3,417m | 2:20.4 | ||
| 1134 | R S | 24 | GBR | 3,416m | 2:20.5 | ||
| 1134 | Pieter Hertogs | 41 | BEL | 3,416m | 2:20.5 | ||
| 1134 | Erin H | 40 | USA | 3,416m | 2:20.5 | ||
| 1137 | Laura Wenger | 46 | USA | 3,414m | 2:20.5 | ||
| 1137 | Jens Riehl | 46 | GER | 3,414m | 2:20.5 | ||
| 1139 | Eric Turner | 36 | GA | USA | 3,413m | 2:20.6 | |
| 1140 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 3,412m | 2:20.6 | |
| 1140 | Kelly Whelan | 25 | USA | 3,412m | 2:20.6 | ||
| 1142 | Tom Braddock | 46 | OH | USA | 3,411m | 2:20.7 | |
| 1142 | Miles Orchard | 57 | Caerphilly | GBR | 50Plus | 3,411m | 2:20.7 |
| 1144 | Andrew Brownell | 40 | USA | 3,410m | 2:20.7 | ||
| 1145 | Corinne Malingre | 62 | FRA | 3,407m | 2:20.8 | ||
| 1146 | Anthony Davis | 43 | USA | 3,404m | 2:21.0 | ||
| 1146 | Polli Schildge | 71 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,404m | 2:21.0 |
| 1146 | James Turner | 68 | USA | 3,404m | 2:21.0 | ||
| 1149 | Donna Clarke | 43 | USA | 3,403m | 2:21.0 | ||
| 1149 | Tyler Gootkin | 27 | USA | 3,403m | 2:21.0 |