Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	William Faulk	56		USA		3,597m	2:13.4
952	ricky de la cruz	42		USA		3,596m	2:13.4
953	Joe DePung	39		USA		3,595m	2:13.5
953	Stephen Williams	57		GBR		3,595m	2:13.5
953	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,595m	2:13.5
956	Mitchell Carrigan	37	Narrabri, NSW	AUS		3,594m	2:13.5
956	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,594m	2:13.5
956	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,594m	2:13.5
959	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,593m	2:13.5
960	Toulliou Loïc	55		FRA		3,591m	2:13.6
960	Michael Garvey	42	MI	USA		3,591m	2:13.6
960	Chaoran Yu	31		USA		3,591m	2:13.6
963	Thomas Ledbetter	35		USA		3,590m	2:13.7
964	William Westerman	56	Huddersfield	GBR		3,588m	2:13.7
964	erik farrington	52		USA		3,588m	2:13.7
966	Claus-Bodo Rohde	60		GER		3,586m	2:13.8
966	Nathan McChristy	42		USA		3,586m	2:13.8
968	Jason Nashert	43		USA		3,585m	2:13.8
969	Onofre Marco	39		ESP		3,584m	2:13.9
969	Joseph Zaldarriaga	36		USA		3,584m	2:13.9
971	Carole Jackson	61		GBR		3,583m	2:13.9
971	Jason Boyd	54		CAN		3,583m	2:13.9
973	Tim Knyazkin	33		KGZ		3,582m	2:14.0
973	H Lisy	48		USA		3,582m	2:14.0
973	Filipp Ignatov	35		FRO		3,582m	2:14.0
976	matthew van dyckhoff	57	kent	GBR		3,580m	2:14.0
976	Griffin Clapp	45	NJ	USA		3,580m	2:14.0
976	Oliver Pfändner	40		GER		3,580m	2:14.0
976	Morgan Heister	42		USA		3,580m	2:14.0
980	Miranda Dendekker	29		CAN		3,579m	2:14.1
981	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,578m	2:14.1
981	Craig Gormley	53	Hopkinton, MA	USA		3,578m	2:14.1
983	Walter Adamek	67	West Chester, PA	USA	Air Force Rowing Team	3,577m	2:14.1
984	Mike Leggett	41		USA		3,576m	2:14.2
985	P G	54		USA		3,575m	2:14.2
986	Michael Baines	63		GBR		3,574m	2:14.3
987	Matthew Sluggett	36	Torquay, VIC	AUS		3,573m	2:14.3
988	Mark Arnold	39		GER		3,571m	2:14.4
989	Mark Perry	35		USA		3,570m	2:14.4
990	Stef Faull	33	San Antonio, TX	USA	U.S. Army	3,567m	2:14.5
991	Cecilie Nygaard	38	Jyderup	DEN		3,565m	2:14.6
992	John Han	53	TX	USA		3,564m	2:14.6
992	Charlton Williams	46	BATON ROUGE, LA	USA		3,564m	2:14.6
994	Paul Brandt	61		USA		3,563m	2:14.7
995	Justin Goode	33		USA	U.S. Air Force	3,561m	2:14.7
996	Eric Porter	57	Bluffton , SC	USA		3,560m	2:14.8
997	Frank Owens	33		GBR		3,559m	2:14.8
997	Jeffrey Capuzziello	45	Milford , MA	USA		3,559m	2:14.8
997	Drew Eicher	42		USA		3,559m	2:14.8
1000	Ben Uhlenkott	45		USA		3,558m	2:14.9