Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
951 ricky de la cruz 42 USA 3,596m 2:13.4
952 Joe DePung 39 USA 3,595m 2:13.5
952 Stephen Williams 57 GBR 3,595m 2:13.5
952 Piotr Papuzinski 71 USA 3,595m 2:13.5
955 Mitchell Carrigan 37 AUS 3,594m 2:13.5
955 Jon Wilmot 48 USA 3,594m 2:13.5
955 Joe Lynn 67 USA 3,594m 2:13.5
958 Willem Bakker 63 NED 3,593m 2:13.5
959 Toulliou Loïc 55 FRA 3,591m 2:13.6
959 Michael Garvey 42 USA 3,591m 2:13.6
959 Chaoran Yu 31 USA 3,591m 2:13.6
962 Thomas Ledbetter 35 USA 3,590m 2:13.7
963 William Westerman 56 GBR 3,588m 2:13.7
963 erik farrington 52 USA 3,588m 2:13.7
965 Claus-Bodo Rohde 60 GER 3,586m 2:13.8
965 Nathan McChristy 42 USA 3,586m 2:13.8
967 Jason Nashert 43 USA 3,585m 2:13.8
968 Onofre Marco 39 ESP 3,584m 2:13.9
968 Joseph Zaldarriaga 36 USA 3,584m 2:13.9
970 Carole Jackson 61 GBR 3,583m 2:13.9
970 Jason Boyd 54 CAN 3,583m 2:13.9
972 Tim Knyazkin 33 KGZ 3,582m 2:14.0
972 H Lisy 48 USA 3,582m 2:14.0
972 Filipp Ignatov 35 FRO 3,582m 2:14.0
975 matthew van dyckhoff 57 GBR 3,580m 2:14.0
975 Griffin Clapp 45 USA 3,580m 2:14.0
975 Oliver Pfändner 40 GER 3,580m 2:14.0
975 Morgan Heister 42 USA 3,580m 2:14.0
979 Miranda Dendekker 29 CAN 3,579m 2:14.1
980 Henk Wismeijer 67 NED 3,578m 2:14.1
980 Craig Gormley 53 USA 3,578m 2:14.1
982 Walter Adamek 67 USA 3,577m 2:14.1
983 Mike Leggett 41 USA 3,576m 2:14.2
984 P G 54 USA 3,575m 2:14.2
985 Michael Baines 63 GBR 3,574m 2:14.3
986 Matthew Sluggett 36 AUS 3,573m 2:14.3
987 Mark Arnold 39 GER 3,571m 2:14.4
988 Mark Perry 35 USA 3,570m 2:14.4
989 Stef Faull 33 USA 3,567m 2:14.5
990 Cecilie Nygaard 38 DEN 3,565m 2:14.6
991 John Han 53 USA 3,564m 2:14.6
991 Charlton Williams 46 USA 3,564m 2:14.6
993 Paul Brandt 61 USA 3,563m 2:14.7
994 Justin Goode 33 USA 3,561m 2:14.7
995 Eric Porter 57 USA 3,560m 2:14.8
996 Frank Owens 33 GBR 3,559m 2:14.8
996 Jeffrey Capuzziello 45 USA 3,559m 2:14.8
996 Drew Eicher 42 USA 3,559m 2:14.8
999 Ben Uhlenkott 45 USA 3,558m 2:14.9
1000 Ryan Hammonds 49 USA 3,556m 2:14.9