Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	ricky de la cruz	42		USA		3,596	2:13.4
952	Joe DePung	39		USA		3,595	2:13.5
952	Stephen Williams	57		GBR		3,595	2:13.5
952	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,595	2:13.5
955	Mitchell Carrigan	37	Narrabri, NSW	AUS		3,594	2:13.5
955	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,594	2:13.5
955	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,594	2:13.5
958	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,593	2:13.5
959	Michael Garvey	42	MI	USA		3,591	2:13.6
959	Chaoran Yu	31		USA		3,591	2:13.6
961	Thomas Ledbetter	35		USA		3,590	2:13.7
962	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,588	2:13.7
962	erik farrington	52		USA		3,588	2:13.7
964	Claus-Bodo Rohde	60		GER		3,586	2:13.8
964	Nathan McChristy	42		USA		3,586	2:13.8
966	Jason Nashert	43		USA		3,585	2:13.8
967	Onofre Marco	39		ESP		3,584	2:13.9
967	Joseph Zaldarriaga	36		USA		3,584	2:13.9
969	Carole Jackson	61		GBR		3,583	2:13.9
969	Jason Boyd	54		CAN		3,583	2:13.9
971	Tim Knyazkin	33		KGZ		3,582	2:14.0
971	H Lisy	48		USA		3,582	2:14.0
971	Filipp Ignatov	35		FRO		3,582	2:14.0
974	matthew van dyckhoff	57	kent	GBR		3,580	2:14.0
974	Griffin Clapp	45	NJ	USA		3,580	2:14.0
974	Oliver Pfändner	40		GER		3,580	2:14.0
974	Morgan Heister	42		USA		3,580	2:14.0
978	Miranda Dendekker	29		CAN		3,579	2:14.1
979	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,578	2:14.1
979	Craig Gormley	53	Hopkinton, MA	USA		3,578	2:14.1
981	Walter Adamek	67	West Chester, PA	USA	Air Force Rowing Team	3,577	2:14.1
982	Mike Leggett	41		USA		3,576	2:14.2
983	P G	54		USA		3,575	2:14.2
984	Michael Baines	63		GBR		3,574	2:14.3
985	Matthew Sluggett	36	Torquay, VIC	AUS		3,573	2:14.3
986	Mark Arnold	39		GER		3,571	2:14.4
987	Mark Perry	35		USA		3,570	2:14.4
988	Stef Faull	33	San Antonio, TX	USA	U.S. Army	3,567	2:14.5
989	Cecilie Nygaard	38	Jyderup	DEN		3,565	2:14.6
990	John Han	53	TX	USA		3,564	2:14.6
990	Charlton Williams	46	BATON ROUGE, LA	USA		3,564	2:14.6
992	Paul Brandt	61		USA		3,563	2:14.7
993	Justin Goode	33		USA	U.S. Air Force	3,561	2:14.7
994	Eric Porter	57	Bluffton , SC	USA		3,560	2:14.8
995	Frank Owens	33		GBR		3,559	2:14.8
995	Jeffrey Capuzziello	45	Milford , MA	USA		3,559	2:14.8
995	Drew Eicher	42		USA		3,559	2:14.8
998	Ben Uhlenkott	45		USA		3,558	2:14.9
999	Ryan Hammonds	49	Morrisville, NC	USA		3,556	2:14.9
1000	Gary Lingen	42		USA		3,555	2:15.0