Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	D Lim	24		SIN		3,632m	2:12.1
900	David Dvorak	34		USA		3,632m	2:12.1
903	Veronica Ellithorpe	53		USA		3,631m	2:12.1
904	Joe Murphy	37		USA		3,630m	2:12.2
905	Ryan Souter	42		AUS		3,629m	2:12.2
905	Matthew Krubski	35	CT	USA	Forum Flyers	3,629m	2:12.2
907	Ben Burr	42		ZIM		3,628m	2:12.3
908	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,627m	2:12.3
908	Derek Card	52		USA		3,627m	2:12.3
908	C H	47		GRE		3,627m	2:12.3
908	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	3,627m	2:12.3
912	Sara Pate	57	Anchorage , AK	USA		3,626m	2:12.3
913	Paulo Vilhana	51		POR		3,625m	2:12.4
914	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,624m	2:12.4
914	Jay Connelly	58		USA		3,624m	2:12.4
916	Peter Ris	62	Opatija	SUI		3,622m	2:12.5
916	Sabine Noll	46		GER		3,622m	2:12.5
916	Tobias Hinz	32		USA		3,622m	2:12.5
916	Akos Andor Szilagyi	55		HUN		3,622m	2:12.5
920	Brett Cherrington	50		GBR		3,621m	2:12.5
920	Ashton Gildon	37		USA		3,621m	2:12.5
922	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	3,620m	2:12.5
922	randall lisy	48		USA		3,620m	2:12.5
924	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,619m	2:12.6
925	Ben W	13		AUS		3,618m	2:12.6
925	Jeremy Garbas-Tyrrell	44	ON	CAN		3,618m	2:12.6
927	Kev R	59	Wetherill Park, NSW	AUS		3,617m	2:12.7
928	Achim Bauer	67		GER		3,616m	2:12.7
929	Francesco Mocciaro	52	Palermo	ITA	Sport Life	3,613m	2:12.8
930	James Pullen	53		GBR		3,612m	2:12.8
931	ante poropat	60		CRO		3,611m	2:12.9
931	Jesse Clawson	43		USA		3,611m	2:12.9
933	Scott Phillips	38		GBR		3,608m	2:13.0
934	Rob Saunders	58		GBR		3,607m	2:13.0
935	Kijeong Baek	51		KOR		3,606m	2:13.1
935	John W	58		USA		3,606m	2:13.1
937	Edwy François	30		FRA		3,604m	2:13.1
937	Steven Maciejewski	69	CA	USA		3,604m	2:13.1
937	Santosh Venkatareddy	47	McKinney , TX	USA		3,604m	2:13.1
940	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,603m	2:13.2
941	Emilie Poulin	30		CAN	Royal Canadian Air Force	3,601m	2:13.2
942	Edward Resnick	56		USA		3,600m	2:13.3
943	Matt Cattell	47		AUS		3,599m	2:13.3
943	Jesús Carlos Martin	40		ESP		3,599m	2:13.3
943	Tony Cardenas	51		USA		3,599m	2:13.3
946	mohammad abdullah	37	Kuwait	KUW		3,598m	2:13.4
946	Tito Aquilina	57		UAE		3,598m	2:13.4
946	Sebastien Adrion	47		FRA		3,598m	2:13.4
949	Victoria Ovens	44	Wake Forest, NC	USA		3,597m	2:13.4
949	Joseph Schlesak	73	Ottawa, ON	CAN		3,597m	2:13.4