Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	David Dvorak	34		USA		3,632	2:12.1
902	Veronica Ellithorpe	53		USA		3,631	2:12.1
903	Joe Murphy	37		USA		3,630	2:12.2
904	Ryan Souter	42		AUS		3,629	2:12.2
904	Matthew Krubski	35	CT	USA	Forum Flyers	3,629	2:12.2
906	Ben Burr	42		ZIM		3,628	2:12.3
907	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,627	2:12.3
907	Derek Card	52		USA		3,627	2:12.3
907	C H	47		GRE		3,627	2:12.3
907	Edward Yakovlev	50	Odessa	UKR		3,627	2:12.3
911	Sara Pate	57	Anchorage , AK	USA	Street Parking	3,626	2:12.3
912	Paulo Vilhana	51		POR		3,625	2:12.4
913	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,624	2:12.4
913	Jay Connelly	58		USA		3,624	2:12.4
915	Peter Ris	62	Opatija	SUI		3,622	2:12.5
915	Sabine Noll	46		GER		3,622	2:12.5
915	Tobias Hinz	32		USA		3,622	2:12.5
915	Akos Andor Szilagyi	55		HUN		3,622	2:12.5
919	Brett Cherrington	50		GBR		3,621	2:12.5
919	Ashton Gildon	37		USA		3,621	2:12.5
921	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	3,620	2:12.5
921	randall lisy	48		USA		3,620	2:12.5
923	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,619	2:12.6
924	Ben W	13		AUS		3,618	2:12.6
924	Jeremy T	44	ON	CAN		3,618	2:12.6
926	Kev R	59	Wetherill Park, NSW	AUS		3,617	2:12.7
927	Achim Bauer	67		GER		3,616	2:12.7
928	Francesco Mocciaro	52	Palermo	ITA	Sport Life	3,613	2:12.8
929	James Pullen	53		GBR		3,612	2:12.8
930	ante poropat	60		CRO		3,611	2:12.9
930	Jesse Clawson	43		USA		3,611	2:12.9
932	Scott Phillips	38		GBR		3,608	2:13.0
933	Rob Saunders	58		GBR		3,607	2:13.0
934	Kijeong Baek	51		KOR		3,606	2:13.1
934	John W	58		USA		3,606	2:13.1
936	Edwy François	30		FRA		3,604	2:13.1
936	Steven Maciejewski	69	CA	USA		3,604	2:13.1
936	Santosh Venkatareddy	47	McKinney , TX	USA		3,604	2:13.1
939	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,603	2:13.2
940	Emilie Poulin	30		CAN	Royal Canadian Air Force	3,601	2:13.2
941	Edward Resnick	56		USA		3,600	2:13.3
942	Matt Cattell	47		AUS		3,599	2:13.3
942	Jesús Carlos Martin	40		ESP		3,599	2:13.3
942	Tony Cardenas	51		USA		3,599	2:13.3
945	mohammad abdullah	37	Kuwait	KUW		3,598	2:13.4
945	Tito Aquilina	57		UAE		3,598	2:13.4
945	Sebastien Adrion	47		FRA		3,598	2:13.4
948	Victoria Ovens	44	Wake Forest, NC	USA		3,597	2:13.4
948	Joseph Schlesak	73	Ottawa, ON	CAN		3,597	2:13.4
948	William Faulk	56		USA		3,597	2:13.4