Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ryan Hammonds	49	Morrisville, NC	USA		3,556m	2:14.9
1002	Gary Lingen	42		USA		3,555m	2:15.0
1003	David Sheehan	32		USA		3,554m	2:15.0
1003	Marty Regan	61	Leadville, CO	USA	Team LaS’port	3,554m	2:15.0
1005	Justin Kendall	48		USA		3,549m	2:15.2
1006	Andrew Guanciale	44		USA		3,548m	2:15.2
1007	Samantha Field	35		USA		3,545m	2:15.4
1008	J.D. Abbey	44		USA		3,542m	2:15.5
1008	Allison Goldberg	43		USA		3,542m	2:15.5
1010	Hugh Nimmo	75	Glasgow	GBR		3,541m	2:15.5
1011	Sven Bengelsdorff	51	HB	GER		3,539m	2:15.6
1011	Vanessa WALLICH	33		GER		3,539m	2:15.6
1011	Charles Yu	45	SEOUL	KOR		3,539m	2:15.6
1011	Mike Kabash	41		USA		3,539m	2:15.6
1015	Clemence Dartey	53	SAN DIEGO, CA	USA		3,537m	2:15.7
1016	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,536m	2:15.7
1017	Mariana Melet	25		VEN		3,535m	2:15.7
1017	PJ Lyew	52		USA		3,535m	2:15.7
1019	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	3,532m	2:15.9
1019	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,532m	2:15.9
1019	Catherine Hofstetter	51	Kansas City, MO	USA		3,532m	2:15.9
1022	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,531m	2:15.9
1023	Max Floris	38		GBR		3,527m	2:16.0
1024	Emma Mrkonic	32		ITA		3,525m	2:16.1
1025	Joachim Zender	63		GER		3,521m	2:16.3
1025	Nicola Maiorana	61	Charlotte, NC	USA		3,521m	2:16.3
1027	Bastian Fritz	26		GER		3,520m	2:16.3
1028	Todor Dundas-Todorov	-		GBR		3,519m	2:16.4
1028	Bill Ryan	55		USA		3,519m	2:16.4
1028	Daniel Manseau	55		CAN		3,519m	2:16.4
1031	Bastiaan W	35		NED		3,517m	2:16.4
1031	Panagiotis Tsimpoulis	42		GER		3,517m	2:16.4
1031	Brant Ray	35		USA		3,517m	2:16.4
1034	Tyler O	13		USA		3,516m	2:16.5
1035	Nik Jones	56	Nottingham	GBR		3,515m	2:16.5
1035	Owen Jefferies	47		GBR		3,515m	2:16.5
1035	Patrick Sweeny	72		AUS		3,515m	2:16.5
1035	Pete Takacs	68		USA		3,515m	2:16.5
1035	Severin Koke	49		GER		3,515m	2:16.5
1035	Tilly Jordan 1	62	Arklow	IRL		3,515m	2:16.5
1041	Pancake Eater	68		USA		3,514m	2:16.5
1041	Joe Jarrett	39		USA		3,514m	2:16.5
1043	Harbi Hotan	46		TUR		3,511m	2:16.7
1043	Tom Viaene	40		BEL		3,511m	2:16.7
1043	Leah Acosta	44	Nashville, TN	USA		3,511m	2:16.7
1046	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,508m	2:16.8
1047	Victor Dozal	54		MEX		3,506m	2:16.9
1048	Winter Braman	38		USA		3,500m	2:17.1
1048	Isaac Dukes	40		USA		3,500m	2:17.1
1048	Corina Hörold	44		GER		3,500m	2:17.1