Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	David Sheehan	32		USA		3,554	2:15.0
1001	Marty Regan	61	Leadville, CO	USA	Team LaS’port	3,554	2:15.0
1003	Justin Kendall	48		USA		3,549	2:15.2
1004	Andrew Guanciale	44		USA		3,548	2:15.2
1005	Samantha Field	35		USA		3,545	2:15.4
1006	J.D. Abbey	44		USA		3,542	2:15.5
1006	Allison Goldberg	43		USA		3,542	2:15.5
1008	Hugh Nimmo	75	Glasgow	GBR		3,541	2:15.5
1009	Sven Bengelsdorff	51	HB	GER		3,539	2:15.6
1009	Vanessa WALLICH	33		GER		3,539	2:15.6
1009	Charles Yu	45	SEOUL	KOR		3,539	2:15.6
1009	Mike Kabash	41		USA		3,539	2:15.6
1013	Clemence Dartey	53	SAN DIEGO, CA	USA		3,537	2:15.7
1014	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,536	2:15.7
1015	Mariana Melet	25	Valencia	VEN		3,535	2:15.7
1015	PJ Lyew	52		USA		3,535	2:15.7
1017	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,532	2:15.9
1017	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,532	2:15.9
1017	Catherine Hofstetter	51	Kansas City, MO	USA		3,532	2:15.9
1020	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,531	2:15.9
1021	Max Floris	38		GBR		3,527	2:16.0
1022	Emma Mrkonic	32		ITA		3,525	2:16.1
1023	Joachim Zender	63		GER		3,521	2:16.3
1023	Nicola Maiorana	61	Charlotte, NC	USA		3,521	2:16.3
1025	Bastian Fritz	26		GER		3,520	2:16.3
1026	Todor Dundas-Todorov	-		GBR		3,519	2:16.4
1026	Bill Ryan	55		USA		3,519	2:16.4
1026	Daniel Manseau	55		CAN		3,519	2:16.4
1029	Bastiaan W	35		NED		3,517	2:16.4
1029	Panagiotis Tsimpoulis	42		GER		3,517	2:16.4
1029	Brant Ray	35		USA		3,517	2:16.4
1032	Tyler O	13		USA		3,516	2:16.5
1033	Nik Jones	56	Nottingham	GBR		3,515	2:16.5
1033	Owen Jefferies	47		GBR		3,515	2:16.5
1033	Patrick Sweeny	72		AUS		3,515	2:16.5
1033	Severin Koke	49		GER		3,515	2:16.5
1033	Tilly Jordan 1	62	Arklow	IRL		3,515	2:16.5
1033	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	3,515	2:16.5
1039	karla long	15		USA		3,514	2:16.5
1039	Joe Jarrett	39		USA		3,514	2:16.5
1041	Harbi Hotan	46		TUR		3,511	2:16.7
1041	Tom Viaene	40		BEL		3,511	2:16.7
1041	Leah Acosta	44	Nashville, TN	USA		3,511	2:16.7
1044	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,508	2:16.8
1045	Victor Dozal	54		MEX		3,506	2:16.9
1046	Winter Braman	38		USA		3,500	2:17.1
1046	Isaac Dukes	40		USA		3,500	2:17.1
1046	Corina Hörold	44		GER		3,500	2:17.1
1049	Steve Taplin	32		USA		3,499	2:17.1
1050	Christi Hodill	43		USA		3,498	2:17.2