Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Branislav Kašćel	39		BIH		3,673	2:10.6
852	Bert Herbert	44		AFG		3,671	2:10.7
852	Kevin Ruesch	73		USA		3,671	2:10.7
854	Jess Hajoglou	37		GBR		3,670	2:10.7
855	Vincenzo Gandolfo	61		ITA		3,668	2:10.8
855	Steve Chivers	51		GBR		3,668	2:10.8
857	Pete Round	63	Bedale	GBR		3,666	2:10.9
858	David Blunck-Goldenberg	43	Halle	GER		3,664	2:11.0
858	Nick Wright	38		USA		3,664	2:11.0
860	Pete Owen	45		GBR		3,663	2:11.0
861	Marco Anzini	38		ITA		3,662	2:11.0
862	Joshua Bush	51		USA		3,661	2:11.1
863	Sean D	60	McKinney, TX	USA		3,660	2:11.1
863	Tony Ward	59		GBR		3,660	2:11.1
863	Ben Martin	54	MO	USA		3,660	2:11.1
866	Mark Horton	51		GBR		3,659	2:11.1
866	Melanie Lane	41		USA		3,659	2:11.1
868	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		3,657	2:11.2
869	Bryan D	41	St. Louis, MO	USA		3,656	2:11.2
869	Nikolaj Kristensen	47		DEN		3,656	2:11.2
869	LUIGI ZAMBETTI	62	Bergamo	ITA		3,656	2:11.2
872	Sandra Metzler	37		GER		3,655	2:11.3
872	Lawrence McDermott	70	ME	USA		3,655	2:11.3
874	Lucy Russell	41		GBR		3,653	2:11.3
875	Edward Lennox	31		GBR		3,652	2:11.4
876	Steven T	36	OR	USA		3,650	2:11.5
876	Gavin Arteel	53	Pittsburgh	USA	North Allegheny	3,650	2:11.5
878	Jeff Craig	51		USA		3,649	2:11.5
878	Vicky Barreiro	54		ARG		3,649	2:11.5
880	Rick Doherty	62	Cary, NC	USA	CHaOS Rowing	3,648	2:11.5
881	Nathan Dwyer	47		AUS		3,646	2:11.6
881	Christena Callahan	45		USA		3,646	2:11.6
883	Bart van den Heuvel	55		NED		3,645	2:11.6
884	Ozzy Conte	59		USA		3,644	2:11.7
884	Ties Kozok	29		GER		3,644	2:11.7
886	Frank Gulia	59		USA		3,642	2:11.7
886	Christian Hansmann	54		GER		3,642	2:11.7
888	Steven Conter	47		USA		3,641	2:11.8
889	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	3,640	2:11.8
890	Joy Thomas	63	Kerrville , TX	USA		3,639	2:11.9
890	Chris Stinson	62	Toronto, ON	CAN		3,639	2:11.9
892	Stephanie Guillot	42		USA		3,638	2:11.9
892	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,638	2:11.9
892	Kue Kyung	42	Los Angeles, CA	USA		3,638	2:11.9
895	Jeff Hu	44		CHN		3,637	2:11.9
896	Rafał Kruppa	51	Zabrze	POL		3,635	2:12.0
896	Kristen Schilz	48		USA		3,635	2:12.0
898	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,633	2:12.1
899	John Cotterill	69	Sydney, NSW	AUS		3,632	2:12.1
899	D Lim	24		SIN		3,632	2:12.1