Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
850 | Branislav Kašćel | 39 | BIH | 3,673m | 2:10.6 | ||
852 | Bert Herbert | 44 | AFG | 3,671m | 2:10.7 | ||
852 | Kevin Ruesch | 73 | USA | 3,671m | 2:10.7 | ||
854 | Jess Hajoglou | 37 | GBR | 3,670m | 2:10.7 | ||
855 | Vincenzo Gandolfo | 61 | ITA | 3,668m | 2:10.8 | ||
855 | Steve Chivers | 51 | GBR | 3,668m | 2:10.8 | ||
857 | Pete Round | 63 | Bedale | GBR | 3,666m | 2:10.9 | |
858 | David Blunck-Goldenberg | 43 | GER | 3,664m | 2:11.0 | ||
858 | Nick Wright | 38 | USA | 3,664m | 2:11.0 | ||
860 | Pete Owen | 45 | GBR | 3,663m | 2:11.0 | ||
861 | Marco Anzini | 38 | ITA | 3,662m | 2:11.0 | ||
862 | Joshua Bush | 51 | USA | 3,661m | 2:11.1 | ||
863 | Sean D | 60 | McKinney, TX | USA | 3,660m | 2:11.1 | |
863 | Tony Ward | 59 | GBR | 3,660m | 2:11.1 | ||
863 | Ben Martin | 54 | MO | USA | 3,660m | 2:11.1 | |
866 | Mark Horton | 51 | GBR | 3,659m | 2:11.1 | ||
866 | Melanie Lane | 41 | USA | 3,659m | 2:11.1 | ||
868 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 3,657m | 2:11.2 | |
869 | Bryan D | 41 | St. Louis, MO | USA | 3,656m | 2:11.2 | |
869 | Nikolaj Kristensen | 47 | DEN | 3,656m | 2:11.2 | ||
869 | LUIGI ZAMBETTI | 62 | Bergamo | ITA | 3,656m | 2:11.2 | |
872 | Sandra Metzler | 37 | GER | 3,655m | 2:11.3 | ||
872 | Lawrence McDermott | 70 | USA | 3,655m | 2:11.3 | ||
874 | Lucy Russell | 41 | GBR | 3,653m | 2:11.3 | ||
875 | Edward Lennox | 31 | GBR | 3,652m | 2:11.4 | ||
876 | Steven T | 36 | OR | USA | 3,650m | 2:11.5 | |
876 | Gavin Arteel | 53 | Pittsburgh | USA | North Allegheny | 3,650m | 2:11.5 |
878 | Jeff Craig | 51 | USA | 3,649m | 2:11.5 | ||
878 | Vicky Barreiro | 54 | ARG | 3,649m | 2:11.5 | ||
880 | Rick Doherty | 62 | Cary, NC | USA | CHaOS Rowing | 3,648m | 2:11.5 |
881 | Nathan Dwyer | 47 | AUS | 3,646m | 2:11.6 | ||
881 | Christena Callahan | 45 | USA | 3,646m | 2:11.6 | ||
883 | Bart van den Heuvel | 55 | NED | 3,645m | 2:11.6 | ||
884 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 3,644m | 2:11.7 | |
884 | Ties Kozok | 29 | GER | 3,644m | 2:11.7 | ||
886 | Sheri Sinemus | 58 | USA | 3,643m | 2:11.7 | ||
887 | Frank Gulia | 59 | USA | 3,642m | 2:11.7 | ||
887 | Christian Hansmann | 54 | GER | 3,642m | 2:11.7 | ||
889 | Steven Conter | 47 | USA | 3,641m | 2:11.8 | ||
890 | Kristin Naber | 36 | Batavia, IL | USA | Crossfit Kokua | 3,640m | 2:11.8 |
891 | Joy Thomas | 63 | Kerrville , TX | USA | 3,639m | 2:11.9 | |
891 | Chris Stinson | 62 | Toronto, ON | CAN | 3,639m | 2:11.9 | |
893 | Stephanie Guillot | 42 | USA | 3,638m | 2:11.9 | ||
893 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,638m | 2:11.9 |
893 | Kue Kyung | 42 | Los Angeles, CA | USA | 3,638m | 2:11.9 | |
896 | Jeff Hu | 44 | CHN | 3,637m | 2:11.9 | ||
897 | Rafał Kruppa | 51 | Zabrze | POL | 3,635m | 2:12.0 | |
897 | Kristen Schilz | 48 | USA | 3,635m | 2:12.0 | ||
899 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,633m | 2:12.1 |
900 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,632m | 2:12.1 |