Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Andy Lee | 57 | USA | 3,794m | 2:06.5 | ||
| 702 | Alexander White | 40 | NSW | AUS | 3,793m | 2:06.5 | |
| 702 | Markus Ofschonka | 45 | Frankfurt | GER | 3,793m | 2:06.5 | |
| 702 | Zachary Waugh | 33 | USA | 3,793m | 2:06.5 | ||
| 702 | Chris Day | 44 | CAN | 3,793m | 2:06.5 | ||
| 706 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 3,788m | 2:06.7 |
| 706 | Ragan McNeely | 62 | N. Easton, MA | USA | 3,788m | 2:06.7 | |
| 708 | Joe Holder | 40 | USA | 3,787m | 2:06.7 | ||
| 708 | Aleš Ojsteršek | 40 | SLO | 3,787m | 2:06.7 | ||
| 710 | Finlay Lillywhite | 19 | GBR | 3,786m | 2:06.7 | ||
| 710 | Johannes Schwab | 33 | GER | 3,786m | 2:06.7 | ||
| 710 | Xavier Ordonez | 51 | Cibolo, TX | USA | 3,786m | 2:06.7 | |
| 713 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 3,784m | 2:06.8 | |
| 714 | Mariusz Tlałka | 54 | POL | 3,783m | 2:06.8 | ||
| 714 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,783m | 2:06.8 |
| 716 | Tom Goodman | 42 | GBR | 3,782m | 2:06.9 | ||
| 716 | Darin Armbruster | 54 | USA | 3,782m | 2:06.9 | ||
| 716 | ron dickie | 54 | THA | 3,782m | 2:06.9 | ||
| 716 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 3,782m | 2:06.9 | |
| 716 | Egidio Alessandro Maggi | 48 | ITA | 3,782m | 2:06.9 | ||
| 716 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 3,782m | 2:06.9 | |
| 716 | Amber Mizuki | 40 | Virginia Beach, VA | USA | 3,782m | 2:06.9 | |
| 723 | Drew Sheets | 29 | USA | 3,781m | 2:06.9 | ||
| 724 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,780m | 2:06.9 | |
| 724 | Jasmina Bier | 27 | GER | 3,780m | 2:06.9 | ||
| 726 | Gate Keeper | 39 | USA | 3,779m | 2:07.0 | ||
| 726 | Gary Coon | 58 | Hermitage, TN | USA | 3,779m | 2:07.0 | |
| 728 | Eric Kerr | 26 | CAN | 3,778m | 2:07.0 | ||
| 728 | Brian Toia | 44 | USA | 3,778m | 2:07.0 | ||
| 730 | Alistair Mackenzie | 56 | RSA | 3,777m | 2:07.0 | ||
| 731 | Aaron Lehman | 46 | USA | 3,776m | 2:07.1 | ||
| 732 | Willem Hage | 73 | Almere | NED | 3,775m | 2:07.1 | |
| 732 | Mats Knutsen-Valen | 38 | NOR | 3,775m | 2:07.1 | ||
| 734 | Sławomir Wyrodek | 34 | POL | 3,774m | 2:07.1 | ||
| 735 | Jacob Filipsen | 31 | DEN | 3,772m | 2:07.2 | ||
| 736 | Stijn Doms | 43 | BEL | 3,771m | 2:07.2 | ||
| 736 | Francois P | 52 | PYF | 3,771m | 2:07.2 | ||
| 738 | Jamie Sabanos | 37 | USA | 3,770m | 2:07.3 | ||
| 738 | Chenggang Wu | 56 | Mclean, VA | USA | 3,770m | 2:07.3 | |
| 740 | Michał Czajkowski | 40 | POL | 3,768m | 2:07.3 | ||
| 740 | Yo Van Heese | 55 | NED | 3,768m | 2:07.3 | ||
| 740 | Tony Nulty | - | IRL | 3,768m | 2:07.3 | ||
| 740 | Krista Slavinski | 51 | CAN | 3,768m | 2:07.3 | ||
| 744 | Caitlin Messina | 34 | Newport News, VA | USA | 3,767m | 2:07.4 | |
| 745 | Jacob Cobley | 15 | AUS | 3,766m | 2:07.4 | ||
| 745 | Brian Joseph | 39 | USA | 3,766m | 2:07.4 | ||
| 747 | Roger Dix | 68 | Ilmer | GBR | 3,763m | 2:07.5 | |
| 747 | Kelley Lindeman | 37 | USA | Row House - Granada Hills | 3,763m | 2:07.5 | |
| 749 | Joost Driessen | 66 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 3,761m | 2:07.6 |
| 749 | Evangelos Kosmatos | 62 | GRE | 3,761m | 2:07.6 |