Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Doug Kabel	58	Camas, WA	USA		3,926m	2:02.2
551	Jack Juhola	69	Mount Vernon, IN	USA		3,926m	2:02.2
553	Richard Nagy	42		HUN		3,924m	2:02.3
553	So Heum Bang	39	Elmwood Park, NJ	USA		3,924m	2:02.3
555	Keith Norman	68	East Yorks	GBR		3,923m	2:02.3
556	Brian Viscount	63	NY	USA		3,920m	2:02.4
557	Maurice Beekman	53	Son	NED		3,917m	2:02.5
557	Mischa van den Brand	56	Zeist	NED		3,917m	2:02.5
557	Chris Pierce	36		GBR		3,917m	2:02.5
560	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,914m	2:02.6
560	Henrik Dahlström	44		SWE		3,914m	2:02.6
562	Valerio Satulli	31		ITA		3,913m	2:02.6
562	Jamin Hessy	35	Huhhot	CHN		3,913m	2:02.6
564	Toby Organ	57	Kilmore, VIC	AUS		3,911m	2:02.7
564	Edward VanDam	61	Syracuse, NY	USA		3,911m	2:02.7
566	Brett Webb	57		USA		3,910m	2:02.7
567	Wayne Hunter	57	Chiba City	JPN	Japan & Friends Indoor Rowers	3,909m	2:02.7
567	Sebastian Wagner	41		GER		3,909m	2:02.7
569	Simon Staats	40		USA		3,908m	2:02.8
569	Harrison Mann	35		USA		3,908m	2:02.8
571	Thibault Fish	28		FRA		3,907m	2:02.8
572	Ali Gould	51		GBR		3,906m	2:02.8
573	Willie Vanderpol	30		CAN		3,905m	2:02.9
574	Damon Eason	48	Dallas, TX	USA		3,903m	2:02.9
575	Kent McKinney	72	Kerrville, TX	USA		3,901m	2:03.0
575	conor skelton	60	craigavon, AR	GBR		3,901m	2:03.0
577	Henk Zantvoord	70	Alphen aan den Rijn	NED		3,900m	2:03.0
577	Levent Uysal	55	İstanbul	TUR	Guluc Rowing Team	3,900m	2:03.0
577	Laurent Le Flohic	52		FRA		3,900m	2:03.0
577	Erik Olsen	43		USA		3,900m	2:03.0
581	Silvan Reich	48		SUI		3,899m	2:03.1
582	Jackie Hamer	55	Wilmslow	GBR	SUB-7 IRC	3,898m	2:03.1
583	Nick Dendekker	42	Windsor, ON	CAN		3,895m	2:03.2
584	Tom Brooks	62		USA		3,893m	2:03.2
584	Sylvain Lavoie	49		CAN		3,893m	2:03.2
586	Rob Basso	58		USA		3,892m	2:03.3
586	Sparty Patrol	46		USA		3,892m	2:03.3
586	Warren Crabb	42	Newark, DE	USA	USAF Veterans	3,892m	2:03.3
586	Matt Fales	56		USA		3,892m	2:03.3
590	Monika Prahl	35		GER		3,891m	2:03.3
590	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,891m	2:03.3
590	Jason McLaughlin	53		USA		3,891m	2:03.3
593	Jérôme ILLES	31		FRA		3,889m	2:03.4
594	Jake Flancer	25		USA		3,888m	2:03.4
595	meredith burke	48	somerville, NJ	USA		3,887m	2:03.4
595	Toban Berdusco	38	BC	CAN		3,887m	2:03.4
597	Michael Russell	58		USA		3,886m	2:03.5
598	Matt Francisco	56	QLD	AUS		3,885m	2:03.5
599	Pierre-Laurent Medori	35		FRA		3,884m	2:03.5
600	Jeff Turk	55		USA		3,880m	2:03.7