Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Michael Nall	45		USA		3,928	2:02.1
552	Doug Kabel	58	Camas, WA	USA		3,926	2:02.2
552	Jack Juhola	69	Mount Vernon, IN	USA		3,926	2:02.2
554	Richard Nagy	42		HUN		3,924	2:02.3
554	So Heum Bang	39	Elmwood Park, NJ	USA		3,924	2:02.3
556	Keith Norman	68	East Yorks	GBR		3,923	2:02.3
557	Brian Viscount	63	NY	USA		3,920	2:02.4
558	Maurice Beekman	53	Son	NED		3,917	2:02.5
558	Mischa van den Brand	56	Zeist	NED		3,917	2:02.5
558	Chris Pierce	36		GBR		3,917	2:02.5
561	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,914	2:02.6
561	Henrik Dahlström	44		SWE		3,914	2:02.6
563	Valerio Satulli	31		ITA		3,913	2:02.6
563	Jamin Hessy	35	Huhhot	CHN		3,913	2:02.6
565	Toby Organ	57	Kilmore, VIC	AUS		3,911	2:02.7
565	Edward VanDam	61	Syracuse, NY	USA		3,911	2:02.7
567	Brett Webb	57		USA		3,910	2:02.7
568	Wayne Hunter	57	Chiba City	JPN	Japan & Friends Indoor Rowers	3,909	2:02.7
568	Sebastian Wagner	41		GER		3,909	2:02.7
570	Simon Staats	40		USA		3,908	2:02.8
570	Harrison Mann	35		USA		3,908	2:02.8
572	Thibault Fish	28		FRA		3,907	2:02.8
573	Ali Gould	51		GBR		3,906	2:02.8
574	Willie Vanderpol	30		CAN		3,905	2:02.9
575	Damon Eason	48	Dallas, TX	USA		3,903	2:02.9
576	Kent McKinney	72	Kerrville, TX	USA		3,901	2:03.0
576	conor skelton	60	craigavon, AR	GBR		3,901	2:03.0
578	Henk Zantvoord	70	Alphen aan den Rijn	NED		3,900	2:03.0
578	Levent Uysal	55	İstanbul	TUR	Guluc Rowing Team	3,900	2:03.0
578	Laurent Le Flohic	52		FRA		3,900	2:03.0
578	Erik Olsen	43	NV	USA		3,900	2:03.0
582	Silvan Reich	48		SUI		3,899	2:03.1
583	Jackie Hamer	55	Wilmslow	GBR	SUB-7 IRC	3,898	2:03.1
584	Nick Dendekker	42	Windsor, ON	CAN		3,895	2:03.2
585	Tom Brooks	62		USA		3,893	2:03.2
585	Sylvain Lavoie	49		CAN		3,893	2:03.2
587	Rob Basso	58		USA		3,892	2:03.3
587	Sparty Patrol	46		USA		3,892	2:03.3
587	Warren Crabb	42	Newark, DE	USA	USAF Veterans	3,892	2:03.3
587	Matt Fales	56		USA		3,892	2:03.3
591	Monika Prahl	35		GER		3,891	2:03.3
591	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,891	2:03.3
591	Jason McLaughlin	53		USA		3,891	2:03.3
594	Jérôme ILLES	31		FRA		3,889	2:03.4
595	Jake Flancer	25		USA		3,888	2:03.4
596	meredith burke	48	somerville, NJ	USA		3,887	2:03.4
596	Toban Berdusco	38	BC	CAN	Free Spirits	3,887	2:03.4
598	Michael Russell	58		USA		3,886	2:03.5
599	Matt Francisco	56	QLD	AUS		3,885	2:03.5
600	Pierre-Laurent Medori	35		FRA		3,884	2:03.5