Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Dave Hewer | 42 | GBR | 3,879m | 2:03.7 | ||
| 602 | Sekiguchi Masahiro | 53 | JPN | 3,878m | 2:03.7 | ||
| 602 | Michelle Gregory | 42 | IRL | 3,878m | 2:03.7 | ||
| 604 | WH Zhao | 36 | MD | USA | 3,877m | 2:03.8 | |
| 605 | Michaël Giebens | 48 | BEL | 3,876m | 2:03.8 | ||
| 606 | Henry Jordan | 41 | USA | 3,875m | 2:03.8 | ||
| 607 | Anthony Ortegon | 40 | USA | 3,872m | 2:03.9 | ||
| 607 | Pedro Polydoro | 57 | Curitiba | BRA | 3,872m | 2:03.9 | |
| 609 | Matthew Lux | 62 | WA | AUS | 3,870m | 2:04.0 | |
| 610 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,868m | 2:04.0 |
| 610 | William Wallace | 39 | USA | 3,868m | 2:04.0 | ||
| 612 | Philip George | 56 | Bath | GBR | 3,867m | 2:04.1 | |
| 613 | Cory Obermeyer | 24 | USA | 3,865m | 2:04.1 | ||
| 614 | Jochen Drews | 47 | GER | 3,863m | 2:04.2 | ||
| 615 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,862m | 2:04.2 | |
| 615 | Foo Bar | 27 | USA | 3,862m | 2:04.2 | ||
| 615 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,862m | 2:04.2 | |
| 618 | Chuck Curtis | 69 | USA | 3,861m | 2:04.3 | ||
| 619 | Andreas Bergelt | 54 | GER | 3,859m | 2:04.3 | ||
| 620 | Armin Lausterer | 58 | Regensburg | GER | The Diamonds (Over Sixties Erging Group) | 3,857m | 2:04.4 |
| 620 | Tom Schneider | 37 | USA | 3,857m | 2:04.4 | ||
| 620 | Daryll Baker | 65 | USA | 3,857m | 2:04.4 | ||
| 623 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,855m | 2:04.5 |
| 624 | Nigel Beagarie | 71 | GBR | 3,854m | 2:04.5 | ||
| 624 | Stephanie Yip | 39 | CAN | 3,854m | 2:04.5 | ||
| 624 | Matjaz Fikfak | 34 | SLO | 3,854m | 2:04.5 | ||
| 624 | Brendan Boyland | 47 | GBR | 3,854m | 2:04.5 | ||
| 628 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,853m | 2:04.5 |
| 628 | John Weil | 73 | New Orleans, LA | USA | 3,853m | 2:04.5 | |
| 630 | Nathan Stout | 62 | Overland Park, KS | USA | 3,852m | 2:04.6 | |
| 631 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 3,850m | 2:04.6 | |
| 632 | Jeremy Haskell | 50 | USA | 3,848m | 2:04.7 | ||
| 632 | Kurt Honderd | 53 | USA | 3,848m | 2:04.7 | ||
| 632 | Viceroy Fizzlebottom | 34 | USA | 3,848m | 2:04.7 | ||
| 635 | toni jesiorski | 36 | Dubai | GER | 3,847m | 2:04.7 | |
| 635 | Noel Poindexter | 56 | Knoxville, TN | USA | 3,847m | 2:04.7 | |
| 637 | 令辰 孟 | 37 | CHN | 3,844m | 2:04.8 | ||
| 638 | Kathryn Zuj | 42 | ON | CAN | 3,842m | 2:04.9 | |
| 639 | Scott Brown | 34 | Ghent, KY | USA | 3,841m | 2:04.9 | |
| 639 | PJ Sullivan | 56 | GBR | 3,841m | 2:04.9 | ||
| 641 | Sim McDonald | 55 | AUS | 3,840m | 2:05.0 | ||
| 641 | Robert Niesyczyński | 31 | Kraków | POL | 3,840m | 2:05.0 | |
| 641 | Sean Smith | 35 | USA | 3,840m | 2:05.0 | ||
| 641 | Steinar Lien | 58 | Gjøvik | NOR | 3,840m | 2:05.0 | |
| 641 | Marcadias Outoledo | 41 | FRA | 3,840m | 2:05.0 | ||
| 646 | Rogelio Prado Pinelo | 45 | MEX | 3,839m | 2:05.0 | ||
| 646 | Pål Tørvik-Pedersen | 43 | NOR | 3,839m | 2:05.0 | ||
| 648 | Tomas Novacik | 47 | SVK | 3,838m | 2:05.0 | ||
| 649 | Andrew Perkins | 59 | CAN | 3,835m | 2:05.1 | ||
| 650 | Marcus Wills | 57 | GBR | 3,834m | 2:05.1 |