Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Michael Limberger | 51 | GER | 3,834m | 2:05.1 | ||
| 652 | Steve McCain | 40 | USA | 3,833m | 2:05.2 | ||
| 652 | Massiwen Akrour | 29 | CAN | 3,833m | 2:05.2 | ||
| 654 | Randy Sorensen | 42 | CO | USA | 3,832m | 2:05.2 | |
| 655 | Thomas Kratz | 56 | GER | 3,831m | 2:05.2 | ||
| 656 | Stuart Charleston | 49 | AUS | 3,830m | 2:05.3 | ||
| 656 | J Bernier | 49 | USA | 3,830m | 2:05.3 | ||
| 658 | Tim van Soest | 31 | NED | 3,829m | 2:05.3 | ||
| 659 | brian monroe | 50 | TX | USA | 3,828m | 2:05.3 | |
| 660 | Ross Johnson | 46 | Austin, TX | USA | 3,827m | 2:05.4 | |
| 660 | Claire James | 42 | GBR | 3,827m | 2:05.4 | ||
| 660 | Lori Snyder | 55 | USA | 3,827m | 2:05.4 | ||
| 660 | Daniel Mercado | 36 | Riverside , CA | USA | Darkhorse Rowing | 3,827m | 2:05.4 |
| 664 | Georgia Fredette | 17 | USA | 3,826m | 2:05.4 | ||
| 665 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,825m | 2:05.4 |
| 666 | Fabien Surgand | 46 | FRA | 3,824m | 2:05.5 | ||
| 666 | John Fowler | 56 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,824m | 2:05.5 |
| 668 | Jim DeSordi | 59 | Omaha, NE | USA | 3,822m | 2:05.5 | |
| 669 | Keith Judson | 57 | Binalong Bay, TAS | AUS | 3,821m | 2:05.6 | |
| 669 | Michele Autieri | 36 | ITA | 3,821m | 2:05.6 | ||
| 669 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,821m | 2:05.6 | |
| 672 | Jesper Barfod | 49 | DEN | 3,820m | 2:05.6 | ||
| 673 | Salvator G | 38 | GRE | 3,819m | 2:05.6 | ||
| 674 | Johannes Löwen | 36 | GER | 3,815m | 2:05.8 | ||
| 675 | Mario Lainé | 40 | FRA | 3,813m | 2:05.8 | ||
| 676 | Tom Markosky | 79 | Vero Beach, FL | USA | 3,812m | 2:05.9 | |
| 676 | José Joaquín Montenegro | 41 | CHI | 3,812m | 2:05.9 | ||
| 676 | Brad Bocketti | 29 | USA | 3,812m | 2:05.9 | ||
| 679 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,810m | 2:05.9 |
| 679 | Ian McLaren | 34 | GBR | 3,810m | 2:05.9 | ||
| 681 | Arthur Torbert | 58 | GA | USA | 3,808m | 2:06.0 | |
| 681 | Nico Wallich | 39 | Heidelberg | GER | 3,808m | 2:06.0 | |
| 683 | Rein van Heukelom | 63 | NED | 3,807m | 2:06.0 | ||
| 684 | Jeffrey Dupree | 44 | USA | 3,806m | 2:06.1 | ||
| 685 | Lyndal Beynon | 48 | AUS | 3,805m | 2:06.1 | ||
| 685 | Jed DeJong | 66 | ON | CAN | 3,805m | 2:06.1 | |
| 687 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 3,804m | 2:06.1 | |
| 687 | Erwin Lankes | 48 | GER | 3,804m | 2:06.1 | ||
| 689 | JP Feeney | 43 | USA | 3,803m | 2:06.2 | ||
| 690 | Walter Rossi | 45 | Torino | ITA | 3,802m | 2:06.2 | |
| 691 | Brad Chamberlain | 59 | USA | 3,801m | 2:06.2 | ||
| 691 | David Fuller | 46 | GBR | 3,801m | 2:06.2 | ||
| 693 | Shanie Singo | 51 | AUS | 3,800m | 2:06.3 | ||
| 693 | Eric Gayer | 49 | FRA | 3,800m | 2:06.3 | ||
| 695 | Daniel Whitman | 55 | USA | 3,799m | 2:06.3 | ||
| 696 | Thomas Doering | 60 | Hochheim am Main | GER | 3,798m | 2:06.3 | |
| 696 | Cory Bradshaw | 50 | Sterling, IL | USA | 3,798m | 2:06.3 | |
| 698 | Justin G | 43 | DC | USA | 3,796m | 2:06.4 | |
| 699 | Youngkyun Yun | 37 | Yongin | KOR | 3,794m | 2:06.5 | |
| 699 | Fujian Yang | 54 | USA | 3,794m | 2:06.5 |