Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Marcus Wills	57		GBR		3,834	2:05.1
651	Michael Limberger	51		GER		3,834	2:05.1
653	Steve McCain	40		USA		3,833	2:05.2
653	Massiwen Akrour	29		CAN		3,833	2:05.2
655	Randy Sorensen	42	CO	USA		3,832	2:05.2
656	Thomas Kratz	56		GER		3,831	2:05.2
657	Stuart Charleston	49		AUS		3,830	2:05.3
657	J Bernier	49		USA		3,830	2:05.3
659	Tim van Soest	31		NED		3,829	2:05.3
660	brian monroe	50	TX	USA		3,828	2:05.3
661	Ross Johnson	46	Austin, TX	USA		3,827	2:05.4
661	Claire James	42		GBR		3,827	2:05.4
661	Lori Snyder	55		USA		3,827	2:05.4
661	Daniel Mercado	36	Riverside , CA	USA	Darkhorse Rowing	3,827	2:05.4
665	Georgia Fredette	17		USA		3,826	2:05.4
666	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,825	2:05.4
667	Fabien Surgand	46		FRA		3,824	2:05.5
667	John Fowler	56	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,824	2:05.5
669	Jim DeSordi	59	Omaha, NE	USA		3,822	2:05.5
670	Keith Judson	57	Binalong Bay, TAS	AUS		3,821	2:05.6
670	Michele Autieri	36		ITA		3,821	2:05.6
670	Marissa Albright	48	Cincinnati, OH	USA		3,821	2:05.6
673	Jesper Barfod	49		DEN		3,820	2:05.6
674	Salvator G	38		GRE		3,819	2:05.6
675	Johannes Löwen	36		GER		3,815	2:05.8
676	Mario Lainé	40		FRA		3,813	2:05.8
677	Tom Markosky	79	Ponte Vedra, FL	USA		3,812	2:05.9
677	José Joaquín Montenegro	41		CHI		3,812	2:05.9
677	Brad Bocketti	29		USA		3,812	2:05.9
680	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,810	2:05.9
680	Ian McLaren	34		GBR		3,810	2:05.9
682	Arthur Torbert	58	GA	USA		3,808	2:06.0
682	Nico Wallich	39	Heidelberg	GER		3,808	2:06.0
684	Rein van Heukelom	63		NED		3,807	2:06.0
685	Jeffrey Dupree	44		USA		3,806	2:06.1
686	Lyndal Beynon	48		AUS		3,805	2:06.1
686	Jed DeJong	66	Lambeth, ON	CAN		3,805	2:06.1
688	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,804	2:06.1
688	Erwin Lankes	48		GER		3,804	2:06.1
690	JP Feeney	43		USA		3,803	2:06.2
691	Walter Rossi	45	Torino	ITA		3,802	2:06.2
692	Brad Chamberlain	59		USA		3,801	2:06.2
692	David Fuller	46		GBR		3,801	2:06.2
694	Shanie Singo	51		AUS		3,800	2:06.3
694	Eric Gayer	49		FRA		3,800	2:06.3
696	Daniel Whitman	55		USA		3,799	2:06.3
697	Thomas Doering	60	Hochheim am Main	GER		3,798	2:06.3
697	Cory Bradshaw	50	Sterling, IL	USA		3,798	2:06.3
699	Justin G	43	DC	USA		3,796	2:06.4
700	Youngkyun Yun	37	Yongin	KOR		3,794	2:06.5