Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Steven Scott | 67 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,970m | 2:00.9 |
| 501 | Mieszko Kołodziej | 41 | Krakow | POL | 3,970m | 2:00.9 | |
| 503 | Mike Scholl | 26 | GER | 3,969m | 2:00.9 | ||
| 503 | Nico Basson | 43 | MB | CAN | 3,969m | 2:00.9 | |
| 503 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 3,969m | 2:00.9 | |
| 506 | Maciej SZY | 46 | POL | 3,968m | 2:00.9 | ||
| 507 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 3,960m | 2:01.2 |
| 507 | Sprague Brown | 30 | CAN | 3,960m | 2:01.2 | ||
| 509 | Christopher Ros | 54 | Alexandria, VA | USA | 3,958m | 2:01.2 | |
| 509 | Chip Pearce | 70 | USA | 3,958m | 2:01.2 | ||
| 511 | Anthony Williams | 51 | AUS | 3,957m | 2:01.3 | ||
| 511 | Will Hughes | 40 | USA | 3,957m | 2:01.3 | ||
| 513 | Jenny Marcum | 22 | USA | 3,955m | 2:01.3 | ||
| 514 | Alex Nonnemacher | 49 | USA | 3,954m | 2:01.3 | ||
| 514 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,954m | 2:01.3 |
| 516 | Sven Schulz | 40 | GER | 3,953m | 2:01.4 | ||
| 517 | Francesco V. | 57 | ITA | 3,952m | 2:01.4 | ||
| 517 | Alibek Abdurazakov | 30 | KAZ | 3,952m | 2:01.4 | ||
| 519 | David Rattigan | 33 | CAN | 3,951m | 2:01.4 | ||
| 519 | Jedd BRAUNWARTH | 39 | USA | 3,951m | 2:01.4 | ||
| 521 | Phil Trethewey | 53 | NSW | AUS | 3,950m | 2:01.5 | |
| 522 | Kostas Mix | 29 | GRE | 3,949m | 2:01.5 | ||
| 522 | Chris Howells | 52 | Cross Hands | GBR | 3,949m | 2:01.5 | |
| 522 | Matt Gates | 57 | Norwich | GBR | 3,949m | 2:01.5 | |
| 525 | Ben Davies | 43 | AUS | 3,945m | 2:01.6 | ||
| 525 | Matthew Boyle | 43 | San Diego, CA | USA | 3,945m | 2:01.6 | |
| 525 | Brian Armstrong | 60 | Hartlepool | GBR | 3,945m | 2:01.6 | |
| 528 | William Ruiz | 61 | Stamford, CT | USA | 3,944m | 2:01.7 | |
| 528 | David Wright | 73 | GBR | 3,944m | 2:01.7 | ||
| 530 | Karsten Linnmann | 53 | Bottrop | GER | 3,943m | 2:01.7 | |
| 531 | Bradley Pitts | 41 | USA | 3,941m | 2:01.7 | ||
| 532 | Tobias Müller | 36 | GER | 3,940m | 2:01.8 | ||
| 533 | Alistair Jones | 63 | Rugby | GBR | 3,939m | 2:01.8 | |
| 534 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,938m | 2:01.8 | |
| 534 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,938m | 2:01.8 |
| 536 | Quinn Selby | 27 | CAN | 3,936m | 2:01.9 | ||
| 537 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,935m | 2:01.9 |
| 537 | Jarek Otto | 50 | Gliwice | POL | 3,935m | 2:01.9 | |
| 537 | Grégoire Couderc | 37 | FRA | 3,935m | 2:01.9 | ||
| 540 | Arnd EsDe | 44 | GER | 3,934m | 2:02.0 | ||
| 540 | Miki Miki | 28 | POL | 3,934m | 2:02.0 | ||
| 542 | David K. Gibson | 54 | Orlando, FL | USA | 3,933m | 2:02.0 | |
| 543 | Hajun Kim | 38 | KOR | 3,932m | 2:02.0 | ||
| 543 | Lawrence Wood | 52 | Muscat | OMA | 3,932m | 2:02.0 | |
| 545 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 3,931m | 2:02.1 |
| 545 | Bogdan Dinu | 37 | Acton, ON | CAN | 3,931m | 2:02.1 | |
| 547 | Bruno Passarelli | 48 | Long Beach, CA | USA | 3,929m | 2:02.1 | |
| 548 | Jeffrey Robinson | 39 | NH | USA | 3,928m | 2:02.1 | |
| 548 | Loren Purdy | 51 | Jacksonville, NC | USA | U.S. Marines | 3,928m | 2:02.1 |
| 548 | Michael Nall | 45 | USA | 3,928m | 2:02.1 |