Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Kevin VanCott | 54 | USA | 4,053m | 1:58.4 | ||
| 402 | Guy Bailey | 57 | Perth, WA | AUS | 4,052m | 1:58.4 | |
| 402 | Cam J | 27 | NZL | 4,052m | 1:58.4 | ||
| 402 | Wes Raymond | 70 | USA | 4,052m | 1:58.4 | ||
| 405 | Wojciech Bogdziun | 43 | POL | 4,051m | 1:58.4 | ||
| 406 | Sjoerd Tiemstra | 68 | NED | 4,050m | 1:58.5 | ||
| 406 | James Fukumoto | 36 | VA | USA | 4,050m | 1:58.5 | |
| 408 | Eddie Keogh | 43 | AUS | 4,049m | 1:58.5 | ||
| 408 | Ian Hodgkinson | 54 | Alsager | GBR | 4,049m | 1:58.5 | |
| 410 | James Bryant | 51 | Houston , TX | USA | 4,048m | 1:58.5 | |
| 411 | Annarita Cibin | 34 | ITA | 4,047m | 1:58.6 | ||
| 411 | David COUPÉ | 46 | FRA | 4,047m | 1:58.6 | ||
| 411 | Rhys Blewett | 42 | Bude | GBR | 4,047m | 1:58.6 | |
| 414 | Robert Leitl | 38 | AUT | 4,045m | 1:58.6 | ||
| 414 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 4,045m | 1:58.6 |
| 414 | Felix Wiedemann | 36 | GER | 4,045m | 1:58.6 | ||
| 414 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 4,045m | 1:58.6 |
| 414 | Aaron C | 43 | USA | 4,045m | 1:58.6 | ||
| 419 | Brett Rush | 55 | Columbus , OH | USA | 4,040m | 1:58.8 | |
| 420 | Joshua Stuart | 47 | CA | USA | 4,039m | 1:58.8 | |
| 421 | Roman Madeline | 30 | USA | 4,038m | 1:58.8 | ||
| 422 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 4,037m | 1:58.9 | |
| 423 | Alan Williams | 51 | Holland, MI | USA | Y Quad Cities Rowing | 4,035m | 1:58.9 |
| 423 | Aurelien Caliez | 42 | FRA | 4,035m | 1:58.9 | ||
| 423 | J B | 50 | GBR | 4,035m | 1:58.9 | ||
| 426 | Arvid Hällagård | 35 | SWE | 4,034m | 1:58.9 | ||
| 426 | Aaron Bibro | 45 | PA | USA | 4,034m | 1:58.9 | |
| 426 | Michael Metzroth | 34 | USA | 4,034m | 1:58.9 | ||
| 429 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 4,033m | 1:59.0 |
| 430 | Ingmar Bernaers | 44 | BEL | 4,031m | 1:59.0 | ||
| 431 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,029m | 1:59.1 | |
| 432 | Nicolle Kelly | 54 | AUS | 4,028m | 1:59.1 | ||
| 432 | jason peterson | 56 | IL | USA | 4,028m | 1:59.1 | |
| 434 | Kent Maclean | 66 | CAN | 4,027m | 1:59.1 | ||
| 434 | Sean Beeson | 39 | USA | 4,027m | 1:59.1 | ||
| 436 | Michael Furnival | 44 | GBR | 4,026m | 1:59.2 | ||
| 436 | Patrick Battoe | 43 | USA | 4,026m | 1:59.2 | ||
| 438 | Colby Doak | 38 | USA | Randall County Sheriff’s Office | 4,025m | 1:59.2 | |
| 439 | Travis Tyler | 34 | USA | 4,024m | 1:59.2 | ||
| 440 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 4,023m | 1:59.3 |
| 440 | Joao Felgueiras | 55 | POR | 4,023m | 1:59.3 | ||
| 442 | j h | 39 | USA | 4,022m | 1:59.3 | ||
| 443 | Alexander Rieger | 54 | GER | 4,020m | 1:59.4 | ||
| 444 | Edward Voakes | 52 | Happy Valley, OR | USA | Stronger Clackamas | 4,019m | 1:59.4 |
| 444 | Mark Pierce | 36 | USA | 4,019m | 1:59.4 | ||
| 444 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,019m | 1:59.4 |
| 447 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,018m | 1:59.4 | |
| 447 | Drake Winn | 31 | USA | 4,018m | 1:59.4 | ||
| 447 | Seth Hickman | 37 | Sterlington, LA | USA | 4,018m | 1:59.4 | |
| 450 | Timothy Costa | 40 | OR | USA | 4,017m | 1:59.4 |