Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	David Durrant	75	Knutsford	GBR		4,015	1:59.5
451	Tim Morrison	43	Lakeville, MN	USA		4,015	1:59.5
451	Ilias Loukas	45		GRE		4,015	1:59.5
451	Andrew Christensen	58		AUS		4,015	1:59.5
455	Evan Lezar	42	Berlin	GER		4,014	1:59.5
456	James Fletcher	40		GBR		4,013	1:59.6
457	Thomas B. Hansen	51		DEN		4,012	1:59.6
457	Thorbjørn Alleslev	43	Aarhus C	DEN		4,012	1:59.6
459	Caroline Johnson	51	MELBOURNE, VIC	AUS		4,011	1:59.6
460	Paul Merchant	32		USA		4,010	1:59.7
460	Felipe Ortiz	37		USA		4,010	1:59.7
462	Emil Djakic	60		AUS		4,009	1:59.7
463	Justin Phillips	27		USA		4,008	1:59.7
463	Brandon Harmon	46	OK	USA	Bear Cave CrossFit	4,008	1:59.7
465	John Garman	61	Carmel, IN	USA		4,007	1:59.7
466	Leif Ivarsson	65		SWE		4,006	1:59.8
467	Mauro Vordoni	59		ITA		4,005	1:59.8
467	Yigit Akdeniz	36	Eindhoven	NED		4,005	1:59.8
469	Charley Trask	42	NC	USA		4,004	1:59.8
470	John Stansfield	46	Windsor	GBR	Forum Flyers	4,003	1:59.9
470	Darren Sheridan	49		CYP		4,003	1:59.9
472	Simon MEN	30	Shanghai	CHN	亦可赛艇	4,002	1:59.9
473	Henrik Borre Pedersen	39		DEN		4,001	1:59.9
473	Markus Brose	52	Stuttgart	GER		4,001	1:59.9
475	Gym Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	4,000	2:00.0
476	Scott Parker	66		USA		3,999	2:00.0
477	Edwin Ochoa	36		USA		3,998	2:00.0
478	Darren Streat	44	Reading	GBR	Maidenhead Rowing Club	3,995	2:00.1
478	Derek Hedgespeth	43		USA		3,995	2:00.1
478	Pavol Kisel	39		SVK		3,995	2:00.1
481	Ken Brenneman	61		USA		3,993	2:00.2
481	Jason Johnson	34		USA		3,993	2:00.2
483	Ryan Collins	34		GBR		3,992	2:00.2
484	Lennart Nielsen	46	Skodborg	DEN		3,990	2:00.3
485	John Clarke	61		GBR		3,989	2:00.3
486	Matt Woodford	32		USA		3,988	2:00.3
487	Tim Guse	36		GER		3,986	2:00.4
488	William Creighton	46		USA		3,985	2:00.4
488	Dylan Neilipovitz	31		CAN		3,985	2:00.4
490	Gary Sampson	49	Springfield, VA	USA		3,984	2:00.4
491	Matthieu Pichaud	45		FRA		3,981	2:00.5
492	Chris Bands	51		GBR		3,979	2:00.6
492	Larry Burks	55		USA		3,979	2:00.6
492	Jason Bentley	51		CAN		3,979	2:00.6
495	Pradeep Nallabothula	39		USA		3,978	2:00.6
496	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,976	2:00.7
497	Jake B	48		USA		3,975	2:00.7
498	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,974	2:00.7
499	Nate Besse	39		USA		3,973	2:00.8
500	Jan Zenkner	30		USA		3,972	2:00.8