Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Joseph Calinski	50		USA		3,727m	2:08.7
802	Mihaylo D	29	Sofia	BUL		3,726m	2:08.8
803	Sheldon Louie	43	Calgary, AB	CAN		3,723m	2:08.9
804	Darren Carlton	54		USA		3,721m	2:08.9
805	Kimberlee Brown	36		USA		3,720m	2:09.0
805	Samantha Haacke	49		RSA	GERMAN Rowers and FRIENDS United	3,720m	2:09.0
805	Brian Sanchez	38		USA		3,720m	2:09.0
808	Ben Kahn	35	CA	USA		3,719m	2:09.0
809	Henrik Lauritzen	46		DEN		3,716m	2:09.1
810	Oliberth Reyes	31		AUS		3,715m	2:09.2
810	Brian Staton	51		USA	Rapid City Fire Department	3,715m	2:09.2
812	Zeynep Ozcelik	16		GBR		3,714m	2:09.2
812	Lindsay B	48	AB	CAN	Team Canada	3,714m	2:09.2
812	Joseph Grabiner-Wolfson	30		GBR		3,714m	2:09.2
812	Daniel Saylor	38	Gilbert, AZ	USA		3,714m	2:09.2
816	Minsu KIM	46		KOR		3,713m	2:09.2
817	Wen Zou	37		USA		3,712m	2:09.3
817	Robert Frisbee	34		USA		3,712m	2:09.3
819	gils 70	52		FRA		3,710m	2:09.3
820	Martin St	38		GER		3,709m	2:09.4
820	Bob Wallace	66	Ballard, WA	USA		3,709m	2:09.4
822	Sally Webster	47	Exmouth	GBR	Exmouth Rowing Club	3,707m	2:09.4
823	Mun Young So	45		KOR		3,705m	2:09.5
824	Paul McKechnie	64	Hamden, CT	USA		3,703m	2:09.6
825	Dongwoo Kang	42	Gimpo-si	KOR	DDANZI	3,701m	2:09.6
826	Massimiliano Bosco	53	Treviso	ITA		3,699m	2:09.7
826	Iain Richardson	59	Valencia	ESP	Age Without Limits	3,699m	2:09.7
826	Dan Koss	38		USA		3,699m	2:09.7
829	Steve Vargo	56	Ypsilanti , MI	USA		3,698m	2:09.7
830	Lloyd Landreth	65		USA		3,697m	2:09.8
831	Ric Shurtz	54		USA		3,696m	2:09.8
832	David Poulain	46		FRA		3,695m	2:09.9
832	Vivek Tata	39		USA		3,695m	2:09.9
834	Chris Atkinson	55		GBR		3,694m	2:09.9
835	Dark Helmet	52		USA		3,691m	2:10.0
836	Dave Burns	52		USA		3,690m	2:10.0
837	ronnie japitana	44		PHI		3,689m	2:10.1
838	Kenny Murdoch	58		FRA		3,688m	2:10.1
839	H Barhorst	42		USA		3,686m	2:10.2
840	Moshe Messer	38	KANSAS CITY, MO	USA		3,685m	2:10.2
840	Robert Shelton	45		USA		3,685m	2:10.2
842	Chris Ludwig	51		USA		3,684m	2:10.2
842	Vikram Z.	44		GER		3,684m	2:10.2
844	Greg Pilong	66	Lower Gwynedd, PA	USA		3,683m	2:10.3
844	David Teugels	35		BEL		3,683m	2:10.3
846	Madeline Dougherty	-		USA		3,682m	2:10.3
846	Walton L	37		USA		3,682m	2:10.3
848	Stuart Cunniffe	59	York	GBR		3,678m	2:10.5
849	Gabrielle Morin-Harvey	33		CAN		3,677m	2:10.5
850	Wasgeht Siedasan	28		GER		3,673m	2:10.6