Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Steve Taplin | 32 | USA | 3,499m | 2:17.1 | ||
| 1052 | Christi Hodill | 43 | USA | 3,498m | 2:17.2 | ||
| 1053 | Kammeron Hughes | 38 | GBR | 3,497m | 2:17.2 | ||
| 1054 | Whiskey Fox | 43 | AUS | 3,496m | 2:17.2 | ||
| 1055 | Angelo Cioffi | 44 | NJ | USA | 3,495m | 2:17.3 | |
| 1056 | Michel Vd Jagt | 41 | NED | 3,494m | 2:17.3 | ||
| 1057 | Johannes Bartosch | 63 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 3,492m | 2:17.4 |
| 1057 | Kate Ovington | 51 | USA | United States Army and Air National Guard | 3,492m | 2:17.4 | |
| 1057 | Max Meister | 46 | SUI | 3,492m | 2:17.4 | ||
| 1060 | Jonas Guioti Da Silva | 43 | BRA | 3,489m | 2:17.5 | ||
| 1060 | Kelly Lucier | 50 | USA | US Navy Hospital Corpsmen | 3,489m | 2:17.5 | |
| 1060 | Kate Leffel | 42 | USA | 3,489m | 2:17.5 | ||
| 1063 | Debbie Monaghan | 54 | NZL | 3,488m | 2:17.6 | ||
| 1063 | Collin Huster | 32 | USA | 3,488m | 2:17.6 | ||
| 1063 | Vladimir Kovalev | 41 | UKR | 3,488m | 2:17.6 | ||
| 1066 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 3,487m | 2:17.6 |
| 1067 | Heidi Nemec | 42 | USA | 3,485m | 2:17.7 | ||
| 1068 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,484m | 2:17.7 |
| 1069 | Carl Igl | 44 | ESP | 3,481m | 2:17.8 | ||
| 1069 | William Rieley | 42 | CAN | 3,481m | 2:17.8 | ||
| 1071 | John Midgley | 54 | GBR | 3,480m | 2:17.9 | ||
| 1071 | Moriah Peterson | 38 | USA | 3,480m | 2:17.9 | ||
| 1073 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 3,479m | 2:17.9 | |
| 1074 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,478m | 2:18.0 |
| 1075 | Yerbolat Mukanov | 42 | KAZ | 3,477m | 2:18.0 | ||
| 1076 | Gavin S | 38 | USA | 3,476m | 2:18.0 | ||
| 1077 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,475m | 2:18.1 | |
| 1077 | Robert Jenkins | 62 | CAN | 3,475m | 2:18.1 | ||
| 1079 | Steve Boxall | 57 | Trumpton | GBR | 3,474m | 2:18.1 | |
| 1079 | Jonathan Gottfried | 48 | PUR | 3,474m | 2:18.1 | ||
| 1079 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 3,474m | 2:18.1 |
| 1082 | Oliver Bishop | 49 | SUI | 3,473m | 2:18.2 | ||
| 1083 | Thomas Reihs | 56 | GER | 3,471m | 2:18.2 | ||
| 1084 | sarah cook | 53 | GBR | Molesey Boat Club | 3,467m | 2:18.4 | |
| 1085 | Catherine Krout | 49 | USA | 3,466m | 2:18.4 | ||
| 1086 | Carl Johnson | 57 | USA | 3,465m | 2:18.5 | ||
| 1087 | Kelli Peterson | 45 | USA | 3,457m | 2:18.8 | ||
| 1088 | io D | 24 | CHN | 3,456m | 2:18.8 | ||
| 1088 | Kenneth Gewant | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,456m | 2:18.8 | |
| 1088 | Gauri Metsoja | 46 | Apex, NC | USA | 3,456m | 2:18.8 | |
| 1091 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,455m | 2:18.9 | |
| 1091 | Lars Z | 31 | GER | 3,455m | 2:18.9 | ||
| 1093 | Brenda Barrett | 52 | USA | 3,454m | 2:18.9 | ||
| 1093 | Ian Charest | 36 | USA | 3,454m | 2:18.9 | ||
| 1093 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,454m | 2:18.9 | |
| 1096 | Andrew Dubin | 66 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,453m | 2:19.0 |
| 1097 | Lillian Gottstine | 19 | USA | 3,451m | 2:19.0 | ||
| 1097 | Dingena van den Boomgaard | 57 | NED | 3,451m | 2:19.0 | ||
| 1099 | Jessica Browning | 36 | USA | 3,450m | 2:19.1 | ||
| 1100 | Philsu Park | 38 | KOR | 3,448m | 2:19.2 |