Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kammeron Hughes | 38 | GBR | 3,497 | 2:17.2 | ||
| 1052 | Whiskey Fox | 43 | AUS | 3,496 | 2:17.2 | ||
| 1053 | Angelo Cioffi | 44 | NJ | USA | 3,495 | 2:17.3 | |
| 1054 | Michel Vd Jagt | 41 | NED | 3,494 | 2:17.3 | ||
| 1055 | Johannes Bartosch | 63 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 3,492 | 2:17.4 |
| 1055 | Kate Ovington | 51 | USA | United States Army and Air National Guard | 3,492 | 2:17.4 | |
| 1055 | Max Meister | 46 | SUI | 3,492 | 2:17.4 | ||
| 1058 | Jonas Guioti Da Silva | 43 | BRA | 3,489 | 2:17.5 | ||
| 1058 | Kelly Lucier | 50 | USA | US Navy Hospital Corpsmen | 3,489 | 2:17.5 | |
| 1058 | Kate Leffel | 42 | USA | 3,489 | 2:17.5 | ||
| 1061 | Debbie Monaghan | 54 | NZL | 3,488 | 2:17.6 | ||
| 1061 | Collin Huster | 32 | USA | 3,488 | 2:17.6 | ||
| 1061 | Vladimir Kovalev | 41 | UKR | 3,488 | 2:17.6 | ||
| 1064 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 3,487 | 2:17.6 |
| 1065 | Heidi Nemec | 42 | USA | 3,485 | 2:17.7 | ||
| 1066 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,484 | 2:17.7 |
| 1067 | C I | 44 | ESP | 3,481 | 2:17.8 | ||
| 1067 | William Rieley | 42 | CAN | 3,481 | 2:17.8 | ||
| 1069 | John Midgley | 54 | GBR | 3,480 | 2:17.9 | ||
| 1069 | Moriah Peterson | 38 | USA | 3,480 | 2:17.9 | ||
| 1071 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 3,479 | 2:17.9 | |
| 1072 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,478 | 2:18.0 |
| 1073 | Yerbolat Mukanov | 42 | KAZ | 3,477 | 2:18.0 | ||
| 1074 | Gavin S | 38 | USA | 3,476 | 2:18.0 | ||
| 1075 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,475 | 2:18.1 | |
| 1075 | Robert Jenkins | 62 | CAN | 3,475 | 2:18.1 | ||
| 1077 | Steve Boxall | 57 | Trumpton | GBR | 3,474 | 2:18.1 | |
| 1077 | Jonathan Gottfried | 48 | PUR | 3,474 | 2:18.1 | ||
| 1077 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 3,474 | 2:18.1 |
| 1080 | Oliver Bishop | 49 | SUI | 3,473 | 2:18.2 | ||
| 1081 | Thomas Reihs | 56 | GER | 3,471 | 2:18.2 | ||
| 1082 | sarah cook | 53 | GBR | Molesey Boat Club | 3,467 | 2:18.4 | |
| 1083 | Catherine Krout | 49 | USA | 3,466 | 2:18.4 | ||
| 1084 | Carl Johnson | 57 | USA | 3,465 | 2:18.5 | ||
| 1085 | Kelli Peterson | 45 | USA | 3,457 | 2:18.8 | ||
| 1086 | io D | 24 | CHN | 3,456 | 2:18.8 | ||
| 1086 | Kenneth Gewant | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,456 | 2:18.8 | |
| 1086 | Gauri Metsoja | 46 | Apex, NC | USA | 3,456 | 2:18.8 | |
| 1089 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,455 | 2:18.9 | |
| 1089 | Lars Z | 31 | GER | 3,455 | 2:18.9 | ||
| 1091 | Brenda Barrett | 52 | USA | 3,454 | 2:18.9 | ||
| 1091 | Ian Charest | 36 | USA | 3,454 | 2:18.9 | ||
| 1091 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:18.9 |
| 1094 | Andrew Dubin | 66 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,453 | 2:19.0 |
| 1095 | Lillian Gottstine | 19 | USA | 3,451 | 2:19.0 | ||
| 1095 | Dingena van den Boomgaard | 57 | NED | 3,451 | 2:19.0 | ||
| 1097 | Jessica Browning | 36 | USA | 3,450 | 2:19.1 | ||
| 1098 | phyzix . | 38 | Gardena, CA | KOR | Geobukseon -「거북선」 | 3,448 | 2:19.2 |
| 1099 | Stacey Zeestraten | 28 | USA | 3,446 | 2:19.2 | ||
| 1100 | Tobbe H | 43 | GER | 3,442 | 2:19.4 |