Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Geoff Lorenz | 40 | USA | 3,398m | 2:21.2 | ||
| 1152 | Harry Lim | 46 | Orlando, FL | USA | 3,396m | 2:21.3 | |
| 1152 | Barry Bull | 47 | USA | 3,396m | 2:21.3 | ||
| 1154 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,394m | 2:21.4 |
| 1155 | Jonathan R | 44 | Apex, NC | USA | 3,391m | 2:21.5 | |
| 1155 | Giuseppe Di Gregorio | 53 | ITA | 3,391m | 2:21.5 | ||
| 1155 | Fred Van Looy | 82 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,391m | 2:21.5 |
| 1158 | Simon LEE | 37 | KOR | 3,389m | 2:21.6 | ||
| 1158 | Jamie Robinson | 42 | USA | 3,389m | 2:21.6 | ||
| 1158 | Kristi Shea | 48 | USA | 3,389m | 2:21.6 | ||
| 1161 | Kristine Pankratz | 58 | USA | 3,388m | 2:21.6 | ||
| 1162 | Sue Trone | 51 | Miami | USA | Miami Beach Rowing Club | 3,387m | 2:21.7 |
| 1162 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,387m | 2:21.7 |
| 1164 | Brian Nhan | 38 | CAN | 3,386m | 2:21.7 | ||
| 1165 | Chris Lawrence | 41 | USA | 3,381m | 2:21.9 | ||
| 1165 | Felicitas Bayer | 60 | GER | 3,381m | 2:21.9 | ||
| 1165 | Crystal Carter | 45 | USA | 3,381m | 2:21.9 | ||
| 1168 | Dominik Adams | 45 | GER | 3,380m | 2:22.0 | ||
| 1169 | Jonas Walker | 34 | SIN | 3,379m | 2:22.0 | ||
| 1169 | Anh Vu | 26 | USA | 3,379m | 2:22.0 | ||
| 1171 | Dylon Kinney | 30 | USA | 3,378m | 2:22.0 | ||
| 1171 | Luis Dalmasy | 62 | USA | 3,378m | 2:22.0 | ||
| 1173 | Nedžad Lepić | 39 | BIH | 3,377m | 2:22.1 | ||
| 1174 | David Fereday | 69 | GBR | 3,376m | 2:22.1 | ||
| 1174 | Moky Typao | 31 | CHN | 3,376m | 2:22.1 | ||
| 1174 | William Berger | 41 | USA | 3,376m | 2:22.1 | ||
| 1177 | R Inglis | 60 | USA | 3,375m | 2:22.2 | ||
| 1177 | Timothy Martin | 53 | ON | CAN | 3,375m | 2:22.2 | |
| 1179 | Brian Harrill | 40 | USA | 3,373m | 2:22.3 | ||
| 1179 | Roy Li | 32 | USA | 3,373m | 2:22.3 | ||
| 1181 | Alexis Philipp | 45 | GER | 3,372m | 2:22.3 | ||
| 1182 | Melissa Chaney | 44 | Roodepoort | RSA | 3,367m | 2:22.5 | |
| 1182 | Tarnya Hart | 44 | GBR | 3,367m | 2:22.5 | ||
| 1184 | Matthew Charles | 43 | USA | 3,366m | 2:22.6 | ||
| 1184 | Derek Oxford | 41 | USA | 3,366m | 2:22.6 | ||
| 1186 | Annette Bentley | 52 | USA | 3,365m | 2:22.6 | ||
| 1187 | Peter Offermann | 79 | Montclair, NJ | USA | 3,363m | 2:22.7 | |
| 1188 | Kyle Lichti | 30 | USA | 3,362m | 2:22.7 | ||
| 1188 | Janela Kugler | 33 | CAN | 3,362m | 2:22.7 | ||
| 1190 | rajat bagadthey | 60 | Kolkata | IND | 3,359m | 2:22.8 | |
| 1190 | Andrew Kennerley | 50 | GBR | 3,359m | 2:22.8 | ||
| 1192 | Joyce Lu | 35 | NED | 3,358m | 2:22.9 | ||
| 1192 | SungHwan Kim | 42 | KOR | 3,358m | 2:22.9 | ||
| 1194 | Miguel Ángel López | 55 | ESP | 3,356m | 2:23.0 | ||
| 1195 | Nicolas Kergoat | 38 | FRA | 3,355m | 2:23.0 | ||
| 1195 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,355m | 2:23.0 |
| 1195 | Rubén Esteve Marcilla | 40 | ESP | 3,355m | 2:23.0 | ||
| 1198 | Sohyeong JIN | 43 | KOR | 3,354m | 2:23.1 | ||
| 1198 | andy Garver | 47 | USA | 3,354m | 2:23.1 | ||
| 1198 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,354m | 2:23.1 |