Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Stavroula Vervenioti | 41 | GRE | 3,306m | 2:25.1 | ||
| 1252 | Will Gidney | 19 | GBR | 3,305m | 2:25.2 | ||
| 1252 | Micheal Zepeda | 25 | USA | 3,305m | 2:25.2 | ||
| 1254 | Javier Abeleira | 54 | ESP | 3,304m | 2:25.2 | ||
| 1254 | Ahmed Ahmed | 64 | CAN | 3,304m | 2:25.2 | ||
| 1256 | Dana Williams | 55 | USA | 3,303m | 2:25.3 | ||
| 1256 | Thomas Lawrence | 43 | USA | 3,303m | 2:25.3 | ||
| 1258 | Matthew Partin | 49 | NC | USA | 3,301m | 2:25.4 | |
| 1258 | Erik McCarthy | 55 | USA | 3,301m | 2:25.4 | ||
| 1260 | Bill Ussler | 72 | Santa Cruz, CA | USA | 3,299m | 2:25.4 | |
| 1261 | Thomas Canning | 69 | Pelham, NY | USA | 3,298m | 2:25.5 | |
| 1262 | Ga Tri | 41 | Muttenz | SUI | 3,297m | 2:25.5 | |
| 1262 | Gian Paolo Scaroina | 57 | rome | ITA | 3,297m | 2:25.5 | |
| 1264 | Vanessa Nightingale | 44 | GBR | 3,296m | 2:25.6 | ||
| 1264 | sydnie mitcham | 21 | USA | 3,296m | 2:25.6 | ||
| 1266 | Taki Tselentis | 48 | Harare | ZIM | 3,295m | 2:25.6 | |
| 1266 | Frida Ingesson | 48 | SWE | 3,295m | 2:25.6 | ||
| 1266 | John Mayberry | 53 | Nashville, TN | USA | U.S. Marines | 3,295m | 2:25.6 |
| 1266 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,295m | 2:25.6 | |
| 1270 | Joel Acord | 36 | USA | 3,293m | 2:25.7 | ||
| 1271 | Andreau Lacanilao | 39 | USA | 3,290m | 2:25.8 | ||
| 1272 | Ryan Perry | 49 | USA | 3,289m | 2:25.9 | ||
| 1273 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,287m | 2:26.0 | |
| 1273 | Steve F | 45 | USA | 3,287m | 2:26.0 | ||
| 1275 | Michel Rood | 72 | Drummondville, QC | CAN | 3,285m | 2:26.1 | |
| 1276 | Kathryn Faull | 39 | USA | 3,284m | 2:26.1 | ||
| 1276 | David Smith | 61 | Stittville, NY | USA | 3,284m | 2:26.1 | |
| 1278 | John Sabey | 59 | USA | 3,283m | 2:26.2 | ||
| 1279 | Enian Spahiu | 30 | USA | 3,282m | 2:26.2 | ||
| 1280 | Phillip Cicione | 59 | USA | 3,280m | 2:26.3 | ||
| 1281 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 3,279m | 2:26.3 |
| 1282 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,275m | 2:26.5 |
| 1283 | Jeff O’Donnell | 72 | USA | 3,274m | 2:26.6 | ||
| 1284 | Kim Grooters | 50 | USA | 3,271m | 2:26.7 | ||
| 1284 | Victor Carmona | 51 | Hatboro, PA | USA | Blackout Crossfit | 3,271m | 2:26.7 |
| 1286 | 哲 张 | 27 | CHN | 3,270m | 2:26.7 | ||
| 1287 | olivia w | 45 | USA | 3,268m | 2:26.8 | ||
| 1288 | Bob Wilson | 63 | USA | 3,266m | 2:26.9 | ||
| 1288 | JT Mott | 41 | USA | 3,266m | 2:26.9 | ||
| 1290 | Claudia Bernardi | 47 | MEX | 3,264m | 2:27.0 | ||
| 1290 | Floratus Sonnenschein | 56 | GER | 3,264m | 2:27.0 | ||
| 1292 | Andrei Mihai | 24 | ROU | 3,263m | 2:27.1 | ||
| 1292 | Mitri Ryce | 35 | NJ | USA | 3,263m | 2:27.1 | |
| 1294 | Micah Galer | 46 | USA | 3,262m | 2:27.1 | ||
| 1295 | Kristi Lovelady | 39 | USA | 3,258m | 2:27.3 | ||
| 1296 | Regina Patz | 47 | USA | 3,256m | 2:27.4 | ||
| 1297 | Aravind Alapat | 43 | TX | USA | 3,255m | 2:27.4 | |
| 1297 | Allison Gootkin | 26 | USA | 3,255m | 2:27.4 | ||
| 1299 | 종균 김 | 47 | KOR | 3,252m | 2:27.6 | ||
| 1300 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,249m | 2:27.7 |