Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Marina babilonia	32		PUR		3,087	2:35.4
1402	joseph woodard iii	65		USA		3,082	2:35.7
1402	Malorie Zimardo	30		USA		3,082	2:35.7
1404	Melanie Roberge	47	Hemmingford, QC	CAN		3,081	2:35.7
1404	Dina Magruder	52		USA		3,081	2:35.7
1404	Yenyfer Valero	32		COL		3,081	2:35.7
1407	Kaile Ferguson	34	Boulder , CO	USA		3,079	2:35.8
1408	Alan Scott	74	Windsor	GBR	Eton Excelsior Rowing Club	3,076	2:36.0
1408	Effie Chen	33		CHN		3,076	2:36.0
1410	David Ullrich	75		USA		3,073	2:36.1
1411	Melissa Karabinis	48		USA		3,068	2:36.4
1411	Karen Buhlmann	52		GER		3,068	2:36.4
1413	Julia Schindel	42		GER		3,065	2:36.6
1414	Robert Nelson	45		USA		3,064	2:36.6
1415	Victoria Yang	32		CHN		3,062	2:36.7
1416	Erica Paiz	38		USA		3,058	2:36.9
1417	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,054	2:37.1
1418	L D	31		USA		3,052	2:37.2
1419	Allison Builder	47		USA		3,046	2:37.5
1419	Omar Eid	35		USA		3,046	2:37.5
1421	Ivonne Gualtero Aragon	35		COL		3,044	2:37.6
1422	Claudia Corrales	40		NCA		3,042	2:37.7
1423	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:37.8
1424	Jacques Johnson	59	Johns Creek, GA	USA		3,035	2:38.1
1425	Jeffrey Daniels	68		USA		3,032	2:38.3
1426	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,028	2:38.5
1427	Valentín Jornet Casanova	50	Valencia	ESP		3,024	2:38.7
1428	Julie Patton	47		USA		3,023	2:38.7
1429	Karma Kauffman	55	Asheville, NC	USA		3,021	2:38.8
1430	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,019	2:38.9
1431	Phil Lin	44		CAN		3,015	2:39.2
1432	Tim Tran	43		USA		3,013	2:39.3
1433	Xinyi Zeng	40		TPE		3,009	2:39.5
1433	Stavros Tziaferis	49		GRE		3,009	2:39.5
1435	Heike Deitmar	54		GER		3,006	2:39.6
1436	Jeungbok Wi	43		KOR		3,005	2:39.7
1437	Trent Miller	40		USA		3,003	2:39.8
1438	Natalia Kuznetsova	45		UAE		3,002	2:39.8
1438	A K	37		IND		3,002	2:39.8
1438	Kelley Lawton	48		USA		3,002	2:39.8
1441	Clotilde Averlant	41	Sedan	FRA		3,001	2:39.9
1442	Kelly Ehret	53		USA		3,000	2:40.0
1443	Dale Lowe	73	Halifax, NS	CAN		2,998	2:40.1
1444	Steve Conner	48	TX	USA		2,997	2:40.1
1445	Ian Tilbrook	57	Sheffield	GBR		2,994	2:40.3
1446	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:40.5
1447	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,988	2:40.6
1448	Emina Karalija-Akova	43		BIH		2,986	2:40.7
1448	Dawn Aman	56	Fort Worth, TX	USA		2,986	2:40.7
1448	cynthia santillan	50		USA		2,986	2:40.7