Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Nadia Amrouche	52		CAN		3,098m	2:34.9
1402	Amy Callahan	52	Dalton Gardens	USA		3,091m	2:35.2
1403	Philip Neukom	61	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,090m	2:35.3
1404	Marina babilonia	32		PUR		3,087m	2:35.4
1405	joseph woodard iii	65		USA		3,082m	2:35.7
1405	Malorie Zimardo	30		USA		3,082m	2:35.7
1407	Melanie Roberge	47	Hemmingford, QC	CAN		3,081m	2:35.7
1407	Dina Magruder	52		USA		3,081m	2:35.7
1407	Yenyfer Valero	32		COL		3,081m	2:35.7
1410	Kaile Ferguson	34	Boulder , CO	USA		3,079m	2:35.8
1411	Alan Scott	74	Windsor	GBR	Eton Excelsior Rowing Club	3,076m	2:36.0
1411	Effie Chen	33		CHN		3,076m	2:36.0
1413	David Ullrich	75		USA		3,073m	2:36.1
1414	Melissa Karabinis	48		USA		3,068m	2:36.4
1414	Karen Buhlmann	52		GER		3,068m	2:36.4
1416	Julia Schindel	42		GER		3,065m	2:36.6
1417	Robert Nelson	45		USA		3,064m	2:36.6
1418	Victoria Yang	32		CHN		3,062m	2:36.7
1419	Erica Paiz	38		USA		3,058m	2:36.9
1420	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,054m	2:37.1
1421	L D	31		USA		3,052m	2:37.2
1422	Allison Builder	47		USA		3,046m	2:37.5
1422	Omar Eid	35		USA		3,046m	2:37.5
1424	Ivonne Gualtero Aragon	35		COL		3,044m	2:37.6
1425	Claudia Corrales	40		NCA		3,042m	2:37.7
1426	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,041m	2:37.8
1427	Jacques Johnson	59	Johns Creek, GA	USA		3,035m	2:38.1
1428	Jeffrey Daniels	68		USA		3,032m	2:38.3
1429	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,028m	2:38.5
1430	Valentín Jornet Casanova	50	Valencia	ESP		3,024m	2:38.7
1431	Julie Patton	47		USA		3,023m	2:38.7
1432	Karma K	55	Asheville, NC	USA		3,021m	2:38.8
1433	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,019m	2:38.9
1434	Phil Lin	44		CAN		3,015m	2:39.2
1435	Tim Tran	43		USA		3,013m	2:39.3
1436	Xinyi Zeng	40		TPE		3,009m	2:39.5
1436	Stavros Tziaferis	49		GRE		3,009m	2:39.5
1438	Heike Deitmar	54		GER		3,006m	2:39.6
1439	Jeungbok Wi	43		KOR		3,005m	2:39.7
1440	Trent Miller	40		USA		3,003m	2:39.8
1441	Natalia Kuznetsova	45		UAE		3,002m	2:39.8
1441	A K	37		IND		3,002m	2:39.8
1441	Kelley Lawton	48		USA		3,002m	2:39.8
1444	Clotilde Averlant	41	Sedan	FRA		3,001m	2:39.9
1445	Kelly Ehret	53		USA		3,000m	2:40.0
1446	Dale Lowe	73	Halifax, NS	CAN		2,998m	2:40.1
1447	Steve Conner	48	TX	USA		2,997m	2:40.1
1448	Ian Tilbrook	57	Sheffield	GBR		2,994m	2:40.3
1449	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,989m	2:40.5
1450	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,988m	2:40.6