Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Marina babilonia | 32 | PUR | 3,087 | 2:35.4 | ||
| 1402 | joseph woodard iii | 65 | USA | 3,082 | 2:35.7 | ||
| 1402 | Malorie Zimardo | 30 | USA | 3,082 | 2:35.7 | ||
| 1404 | Melanie Roberge | 47 | Hemmingford, QC | CAN | 3,081 | 2:35.7 | |
| 1404 | Dina Magruder | 52 | USA | 3,081 | 2:35.7 | ||
| 1404 | Yenyfer Valero | 32 | COL | 3,081 | 2:35.7 | ||
| 1407 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,079 | 2:35.8 | |
| 1408 | Alan Scott | 74 | Windsor | GBR | Eton Excelsior Rowing Club | 3,076 | 2:36.0 |
| 1408 | Effie Chen | 33 | CHN | 3,076 | 2:36.0 | ||
| 1410 | David Ullrich | 75 | USA | 3,073 | 2:36.1 | ||
| 1411 | Melissa Karabinis | 48 | USA | 3,068 | 2:36.4 | ||
| 1411 | Karen Buhlmann | 52 | GER | 3,068 | 2:36.4 | ||
| 1413 | Julia Schindel | 42 | GER | 3,065 | 2:36.6 | ||
| 1414 | Robert Nelson | 45 | USA | 3,064 | 2:36.6 | ||
| 1415 | Victoria Yang | 32 | CHN | 3,062 | 2:36.7 | ||
| 1416 | Erica Paiz | 38 | USA | 3,058 | 2:36.9 | ||
| 1417 | Hélène Gousse | 65 | Saint-Jerome, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,054 | 2:37.1 |
| 1418 | L D | 31 | USA | 3,052 | 2:37.2 | ||
| 1419 | Allison Builder | 47 | USA | 3,046 | 2:37.5 | ||
| 1419 | Omar Eid | 35 | USA | 3,046 | 2:37.5 | ||
| 1421 | Ivonne Gualtero Aragon | 35 | COL | 3,044 | 2:37.6 | ||
| 1422 | Claudia Corrales | 40 | NCA | 3,042 | 2:37.7 | ||
| 1423 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,041 | 2:37.8 |
| 1424 | Jacques Johnson | 59 | Johns Creek, GA | USA | 3,035 | 2:38.1 | |
| 1425 | Jeffrey Daniels | 68 | USA | 3,032 | 2:38.3 | ||
| 1426 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,028 | 2:38.5 |
| 1427 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,024 | 2:38.7 | |
| 1428 | Julie Patton | 47 | USA | 3,023 | 2:38.7 | ||
| 1429 | Karma Kauffman | 55 | Asheville, NC | USA | 3,021 | 2:38.8 | |
| 1430 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,019 | 2:38.9 |
| 1431 | Phil Lin | 44 | CAN | 3,015 | 2:39.2 | ||
| 1432 | Tim Tran | 43 | USA | 3,013 | 2:39.3 | ||
| 1433 | Xinyi Zeng | 40 | TPE | 3,009 | 2:39.5 | ||
| 1433 | Stavros Tziaferis | 49 | GRE | 3,009 | 2:39.5 | ||
| 1435 | Heike Deitmar | 54 | GER | 3,006 | 2:39.6 | ||
| 1436 | Jeungbok Wi | 43 | KOR | 3,005 | 2:39.7 | ||
| 1437 | Trent Miller | 40 | USA | 3,003 | 2:39.8 | ||
| 1438 | Natalia Kuznetsova | 45 | UAE | 3,002 | 2:39.8 | ||
| 1438 | A K | 37 | IND | 3,002 | 2:39.8 | ||
| 1438 | Kelley Lawton | 48 | USA | 3,002 | 2:39.8 | ||
| 1441 | Clotilde Averlant | 41 | Sedan | FRA | 3,001 | 2:39.9 | |
| 1442 | Kelly Ehret | 53 | USA | 3,000 | 2:40.0 | ||
| 1443 | Dale Lowe | 73 | Halifax, NS | CAN | 2,998 | 2:40.1 | |
| 1444 | Steve Conner | 48 | TX | USA | 2,997 | 2:40.1 | |
| 1445 | Ian Tilbrook | 57 | Sheffield | GBR | 2,994 | 2:40.3 | |
| 1446 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,989 | 2:40.5 |
| 1447 | Richard (Jamie) Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,988 | 2:40.6 |
| 1448 | Emina Karalija-Akova | 43 | BIH | 2,986 | 2:40.7 | ||
| 1448 | Dawn Aman | 56 | Fort Worth, TX | USA | 2,986 | 2:40.7 | |
| 1448 | cynthia santillan | 50 | USA | 2,986 | 2:40.7 |