Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	3,248	2:27.7
1301	Alicia Carlson	48		USA		3,248	2:27.7
1303	Gillian Johnston	60		GBR		3,247	2:27.8
1303	Greg Stell	25		USA		3,247	2:27.8
1305	Marie Vi	37		FRA		3,246	2:27.8
1306	Daniel LaPrade	52	Gainesville, GA	USA		3,245	2:27.9
1307	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,244	2:27.9
1308	Alexandra Andreen	27		USA		3,243	2:28.0
1309	Crystal Fitta	45	Allyn, WA	USA		3,241	2:28.1
1310	M M	52		CHN		3,240	2:28.1
1311	Vanessa Krieger	18		GER		3,236	2:28.3
1311	Rowan Harder	55	VT	USA		3,236	2:28.3
1313	Simon Krueger	35	Sammamish, WA	USA		3,232	2:28.5
1314	Adam Altman	49	Chicago, IL	USA		3,231	2:28.5
1315	Gunnar Putz	53		GER		3,230	2:28.6
1315	Aurora Phillips	36		THA		3,230	2:28.6
1317	Paul Riegel	34		GER		3,229	2:28.6
1317	Dom G	59		GBR	The Diamonds (Over Sixties Erging Group)	3,229	2:28.6
1319	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	3,228	2:28.6
1319	Tim Phipps	43		USA		3,228	2:28.6
1321	John Klein	50	Sulphur springs , TX	USA		3,226	2:28.7
1322	Elisha Hamilton	34	MUSQUASH, NB	CAN		3,224	2:28.8
1322	Staci Poston	46		USA		3,224	2:28.8
1324	Alec Schwartz	53	Media, PA	USA		3,223	2:28.9
1325	May Leinhart	43		USA		3,222	2:28.9
1326	Craig Ford	52		AUS		3,220	2:29.0
1326	Ishah Blasio	26		USA		3,220	2:29.0
1328	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	3,218	2:29.1
1328	Judy Kinner	81		USA		3,218	2:29.1
1328	D hall	51		CAN		3,218	2:29.1
1331	David Sveinbjornsson	39		ISL		3,217	2:29.2
1331	Kevin Brody	65	Willow Spring, NC	USA	U.S. Air Force Veteran	3,217	2:29.2
1333	Andrew Della Posta	34		AUS		3,216	2:29.2
1333	Michele Evans	48		CAN		3,216	2:29.2
1335	Kate Schnitker	21		USA		3,213	2:29.3
1336	Melania Torres	43		CRC		3,212	2:29.4
1337	Timothy Galvin	31	Saint Louis, MO	USA		3,211	2:29.4
1338	David Lloyd	44	Greenbelt, MD	USA		3,209	2:29.5
1338	Jeni Herrera	47	KS	USA	Topeka Rowing Association	3,209	2:29.5
1340	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	3,207	2:29.6
1341	Luis Correa	28		USA		3,206	2:29.7
1342	현국 박	45		KOR		3,205	2:29.7
1342	Scott Huff	52		USA		3,205	2:29.7
1342	Raquel Blechman	37		USA		3,205	2:29.7
1345	Linda Barnhouse	62	Elkridge, MD	USA		3,203	2:29.8
1346	Katherine Gillette-Cockerill	45		USA		3,201	2:29.9
1346	Mary Lynn Wilson	74	Heber City, UT	USA		3,201	2:29.9
1348	Martha lucía Pinzon morales	49		COL		3,199	2:30.0
1349	Thomas Scotton	67	Middletown, CT	USA		3,198	2:30.0
1349	Rob Kellough	55		CAN		3,198	2:30.0