Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	종균 김	47		KOR		3,252m	2:27.6
1302	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,249m	2:27.7
1302	Darius Potts	56	IA	USA		3,249m	2:27.7
1304	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	3,248m	2:27.7
1304	Alicia Carlson	48		USA		3,248m	2:27.7
1306	Gillian Johnston	60		GBR		3,247m	2:27.8
1306	Greg Stell	25		USA		3,247m	2:27.8
1308	Marie Vi	37		FRA		3,246m	2:27.8
1309	Daniel LaPrade	52	Granite Falls, WA	USA		3,245m	2:27.9
1310	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,244m	2:27.9
1311	Alexandra Andreen	27		USA		3,243m	2:28.0
1312	Crystal Perez	45	Belfair, WA	USA		3,241m	2:28.1
1313	M M	52		CHN		3,240m	2:28.1
1314	Vanessa Krieger	18		GER		3,236m	2:28.3
1314	Rowan Harder	55	VT	USA		3,236m	2:28.3
1316	Simon Krueger	35	Sammamish, WA	USA		3,232m	2:28.5
1317	Adam Altman	49	Chicago, IL	USA		3,231m	2:28.5
1318	Gunnar Putz	53		GER		3,230m	2:28.6
1318	Aurora Phillips	36		THA		3,230m	2:28.6
1320	Paul Riegel	34		GER		3,229m	2:28.6
1320	Dom G	59		GBR	The Diamonds (Over Sixties Erging Group)	3,229m	2:28.6
1322	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	3,228m	2:28.6
1322	Tim Phipps	43		USA		3,228m	2:28.6
1324	John Klein	50	Sulphur springs , TX	USA		3,226m	2:28.7
1325	Elisha Hamilton	34	MUSQUASH, NB	CAN		3,224m	2:28.8
1325	Staci Poston	46		USA		3,224m	2:28.8
1327	Alec Schwartz	53	Media, PA	USA		3,223m	2:28.9
1328	May Leinhart	43		USA		3,222m	2:28.9
1329	Craig Ford	52		AUS		3,220m	2:29.0
1329	Ishah Blasio	26		USA		3,220m	2:29.0
1331	Mohamed Adel	42		EGY	Egyptian Rowers	3,218m	2:29.1
1331	Judy Kinner	81		USA		3,218m	2:29.1
1331	D hall	51		CAN		3,218m	2:29.1
1334	David Sveinbjornsson	39		ISL		3,217m	2:29.2
1334	Kevin Brody	65	Willow Spring, NC	USA	U.S. Air Force Veteran	3,217m	2:29.2
1336	Andrew Della Posta	34		AUS		3,216m	2:29.2
1336	Michele Evans	48		CAN		3,216m	2:29.2
1338	Kate Schnitker	21		USA		3,213m	2:29.3
1339	Melania Torres	43		CRC		3,212m	2:29.4
1340	Timothy Galvin	31	Saint Louis, MO	USA		3,211m	2:29.4
1341	David Lloyd	44	Greenbelt, MD	USA		3,209m	2:29.5
1341	Jeni Herrera	47		USA		3,209m	2:29.5
1343	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	3,207m	2:29.6
1344	Luis Correa	28		USA		3,206m	2:29.7
1345	현국 박	45		KOR		3,205m	2:29.7
1345	Scott Huff	52		USA		3,205m	2:29.7
1345	Raquel Blechman	37		USA		3,205m	2:29.7
1348	Linda Barnhouse	62	Elkridge, MD	USA		3,203m	2:29.8
1349	Katherine Gillette-Cockerill	45		USA		3,201m	2:29.9
1349	Mary Lynn Wilson	74	Heber City, UT	USA		3,201m	2:29.9