Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,863	2:47.6
1502	Christina Atkins	60		AUS		2,861	2:47.7
1503	Joanna Woo	38		CAN		2,860	2:47.8
1503	Sam Wong	36		USA		2,860	2:47.8
1505	Jessie Lim	31		MAS		2,856	2:48.0
1506	Kristin Klein	35		USA		2,855	2:48.1
1507	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,854	2:48.1
1508	P K	35		IND		2,847	2:48.5
1508	Mieke Vancoillie	40		BEL		2,847	2:48.5
1508	Anthony Hoornaert	41	Hooglede	BEL	EXR Rowing	2,847	2:48.5
1511	Christina Gross	39		GER		2,845	2:48.7
1512	Lui Ashton	50		AUS		2,839	2:49.0
1513	jingwei jin	44		CHN		2,837	2:49.1
1514	Tricia Rushing	37		USA		2,835	2:49.3
1515	Steven Orenstein	60		USA		2,831	2:49.5
1516	Tracy Turk	55		USA		2,817	2:50.3
1517	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,815	2:50.5
1518	Mallory Graving	38		USA		2,812	2:50.6
1519	Mikhail G	11		USA		2,805	2:51.1
1519	Anne Ades	55		USA		2,805	2:51.1
1519	Anton Golowin	44		USA		2,805	2:51.1
1522	JOSE GONZALEZ	39		USA		2,802	2:51.3
1523	Samuel Schultz	32		USA		2,797	2:51.6
1524	Carmen Wagner	58		GER		2,796	2:51.6
1525	Em Holdway	49		USA	Darkhorse Rowing	2,789	2:52.1
1526	John Agapos	57	Mobile, AL	USA	Fitness Matters	2,782	2:52.5
1526	Kristen Etheridge	49		USA		2,782	2:52.5
1528	Khlaire Pioquinto	39		PHI		2,779	2:52.7
1529	Craig Wortman	58		USA		2,776	2:52.9
1530	Kelsey FOLEY	36		USA		2,774	2:53.0
1531	Zuriah Quinton	26		USA		2,772	2:53.1
1532	Andy Craigen	57		GBR		2,765	2:53.5
1533	Tanvi Desai	43		USA		2,759	2:53.9
1534	Eduard Strauch	32		GER		2,756	2:54.1
1535	Lily Akalaitis	22		USA		2,743	2:54.9
1536	Gerardo Moceri	60		USA		2,742	2:55.0
1537	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,738	2:55.3
1538	Eo Mager	62		GER		2,736	2:55.4
1539	Olga Loomis	74	Las Cruces, NM	USA	USA WOMENS ARMY CORP	2,732	2:55.6
1539	Carla Lisboa	38		ESP		2,732	2:55.6
1541	Stacie Petter	46	NC	USA		2,730	2:55.8
1542	Suzanne Kane	56		USA		2,723	2:56.2
1542	Brian Jean	43		USA		2,723	2:56.2
1544	KSENIIA Beldiagina	31		KGZ		2,715	2:56.7
1545	Karen Dexter	71		USA		2,713	2:56.9
1546	Erika Froeming	43		USA		2,709	2:57.1
1547	Joanne Papa	-	Wilmington, DE	USA		2,707	2:57.3
1548	Cillian DB	40		BEL		2,706	2:57.3
1549	Salima Legrand	50		GBR		2,692	2:58.3
1550	Lizzie Tran	59		USA		2,691	2:58.3