Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	L L	42		AUS		2,865m	2:47.5
1502	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,863m	2:47.6
1503	Christina Atkins	60		AUS		2,861m	2:47.7
1504	Joanna Woo	38		CAN		2,860m	2:47.8
1504	Sam Wong	36		USA		2,860m	2:47.8
1506	Jessie Lim	31		MAS		2,856m	2:48.0
1507	Kristin Klein	35		USA		2,855m	2:48.1
1508	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,854m	2:48.1
1509	P K	35		IND		2,847m	2:48.5
1509	Mieke Vancoillie	40		BEL		2,847m	2:48.5
1511	Christina Gross	39		GER		2,845m	2:48.7
1512	Lui Ashton	50		AUS		2,839m	2:49.0
1513	jingwei jin	44		CHN		2,837m	2:49.1
1514	Tricia Rushing	37		USA		2,835m	2:49.3
1515	Steven Orenstein	60		USA		2,831m	2:49.5
1516	Tracy Turk	55		USA		2,817m	2:50.3
1517	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,815m	2:50.5
1518	Mallory Graving	38		USA		2,812m	2:50.6
1519	Mikhail G	11		USA		2,805m	2:51.1
1519	Anne Ades	55		USA		2,805m	2:51.1
1521	JOSE GONZALEZ	39		USA		2,802m	2:51.3
1522	Samuel Schultz	32		USA		2,797m	2:51.6
1523	Carmen Wagner	58		GER		2,796m	2:51.6
1524	Em Holdway	49		USA		2,789m	2:52.1
1525	John Agapos	57	Mobile, AL	USA	Fitness Matters	2,782m	2:52.5
1525	Kristen Etheridge	49		USA		2,782m	2:52.5
1527	Khlaire Pioquinto	39		PHI		2,779m	2:52.7
1528	Craig Wortman	58		USA		2,776m	2:52.9
1529	Kelsey FOLEY	36		USA		2,774m	2:53.0
1530	Zuriah Quinton	26		USA		2,772m	2:53.1
1531	Jean-Marie LOYANT	77	Bretagne	FRA		2,771m	2:53.2
1532	Andy Craigen	57		GBR		2,765m	2:53.5
1533	Tanvi Desai	43		USA		2,759m	2:53.9
1534	Eduard Strauch	32		GER		2,756m	2:54.1
1535	Lily Akalaitis	22		USA		2,743m	2:54.9
1536	Gerardo Moceri	60		USA		2,742m	2:55.0
1537	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,738m	2:55.3
1538	Eo Mager	62		GER		2,736m	2:55.4
1539	Olga Loomis	74	Las Cruces, NM	USA	USA WOMENS ARMY CORP	2,732m	2:55.6
1539	Carla Lisboa	38		ESP		2,732m	2:55.6
1541	Stacie Petter	46	NC	USA		2,730m	2:55.8
1542	Suzanne Kane	56		USA		2,723m	2:56.2
1542	Brian Jean	43		USA		2,723m	2:56.2
1544	KSENIIA Beldiagina	31		KGZ		2,715m	2:56.7
1545	Karen Dexter	71		USA		2,713m	2:56.9
1546	Erika Froeming	43		USA		2,709m	2:57.1
1547	Joanne Papa	-	Wilmington, DE	USA		2,707m	2:57.3
1548	Cillian DB	40		BEL		2,706m	2:57.3
1549	Salima Legrand	50		GBR		2,692m	2:58.3
1550	Lizzie Tran	59		USA		2,691m	2:58.3