Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Diana Paez	46		USA		2,869m	2:47.3
1502	경묵 차	43		KOR		2,868m	2:47.3
1503	L L	42		AUS		2,865m	2:47.5
1504	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,863m	2:47.6
1505	Christina Atkins	60		AUS		2,861m	2:47.7
1506	Joanna Woo	38		CAN		2,860m	2:47.8
1506	Sam Wong	36		USA		2,860m	2:47.8
1508	Jessie Lim	31		MAS		2,856m	2:48.0
1509	Kristin Klein	35		USA		2,855m	2:48.1
1510	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,854m	2:48.1
1511	P K	35		IND		2,847m	2:48.5
1511	Mieke Vancoillie	40		BEL		2,847m	2:48.5
1513	Christina Gross	39		GER		2,845m	2:48.7
1514	Lui Ashton	50		AUS		2,839m	2:49.0
1515	jingwei jin	44		CHN		2,837m	2:49.1
1516	Tricia Rushing	37		USA		2,835m	2:49.3
1517	Steven Orenstein	60		USA		2,831m	2:49.5
1518	Tracy Turk	55		USA		2,817m	2:50.3
1519	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,815m	2:50.5
1520	Mallory Graving	38		USA		2,812m	2:50.6
1521	Mikhail G	11		USA		2,805m	2:51.1
1521	Anne Ades	55		USA		2,805m	2:51.1
1523	JOSE GONZALEZ	39		USA		2,802m	2:51.3
1524	Samuel Schultz	32		USA		2,797m	2:51.6
1525	Carmen Wagner	58		GER		2,796m	2:51.6
1526	Em Holdway	49		USA		2,789m	2:52.1
1527	John Agapos	57	Mobile, AL	USA	Fitness Matters	2,782m	2:52.5
1527	Kristen Etheridge	49		USA		2,782m	2:52.5
1529	Khlaire Pioquinto	39		PHI		2,779m	2:52.7
1530	Craig Wortman	58		USA		2,776m	2:52.9
1531	Kelsey FOLEY	36		USA		2,774m	2:53.0
1532	Zuriah Quinton	26		USA		2,772m	2:53.1
1533	Jean-Marie LOYANT	77	Bretagne	FRA		2,771m	2:53.2
1534	Andy Craigen	57		GBR		2,765m	2:53.5
1535	Tanvi Desai	43		USA		2,759m	2:53.9
1536	Eduard Strauch	32		GER		2,756m	2:54.1
1537	Lily Akalaitis	22		USA		2,743m	2:54.9
1538	Gerardo Moceri	60		USA		2,742m	2:55.0
1539	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,738m	2:55.3
1540	Eo Mager	62		GER		2,736m	2:55.4
1541	Olga Loomis	74	Las Cruces, NM	USA	USA WOMENS ARMY CORP	2,732m	2:55.6
1541	Carla Lisboa	38		ESP		2,732m	2:55.6
1543	Stacie Petter	46	NC	USA		2,730m	2:55.8
1544	Suzanne Kane	56		USA		2,723m	2:56.2
1544	Brian Jean	43		USA		2,723m	2:56.2
1546	KSENIIA Beldiagina	31		KGZ		2,715m	2:56.7
1547	Karen Dexter	71		USA		2,713m	2:56.9
1548	Erika Froeming	43		USA		2,709m	2:57.1
1549	Joanne Papa	-	Wilmington, DE	USA		2,707m	2:57.3
1550	Cillian DB	40		BEL		2,706m	2:57.3