Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kelly Karpinski	43		USA		3,188	2:30.5
1352	Simon Gardner	47		GBR		3,185	2:30.7
1353	brian weeks	54		USA		3,183	2:30.8
1353	Alfred Holterhoff	71		GER		3,183	2:30.8
1355	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,182	2:30.8
1356	anja ojstersek	41		SLO		3,181	2:30.8
1357	SEKEUN JUNG	51		KOR		3,178	2:31.0
1358	Michelle How	29		AUS		3,175	2:31.1
1358	Brigitte De Wilde	64		BEL		3,175	2:31.1
1360	John Elder	75	Portsmouth, RI	USA		3,173	2:31.2
1360	Kate Weishaar	-		USA		3,173	2:31.2
1362	dion lyman	46		USA		3,171	2:31.3
1363	Erika Wood	40	NS	CAN	TEAM MELALEUCA	3,169	2:31.4
1364	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	3,165	2:31.6
1365	SeongBeom Hong	37		KOR		3,163	2:31.7
1365	Melissa Ange	45	NC	USA		3,163	2:31.7
1367	Nicolas Lunet	38		FRA		3,156	2:32.0
1367	Dane Dickinson	38	Fremont, IA	USA		3,156	2:32.0
1369	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,154	2:32.1
1370	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,153	2:32.2
1371	Johannes Manz	67		GER		3,151	2:32.3
1372	Lisa Reinke	62	HI	USA	CrossFit Oahu	3,148	2:32.4
1373	Andrew Neder	31		USA		3,147	2:32.5
1374	Miguel Blasco	62		ESP		3,144	2:32.6
1375	bema juka	60	Pasadena , CA	USA		3,142	2:32.7
1376	Jorge Avila	82		USA		3,141	2:32.8
1377	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,140	2:32.8
1378	Robert Lloyd	47		CAN		3,139	2:32.9
1379	Angie Griffin	40		USA		3,133	2:33.2
1380	Ted Ellsworth	31		USA		3,132	2:33.2
1381	Jessica Schumann	46	Horb	GER		3,131	2:33.3
1382	Jose Molina	124		USA		3,130	2:33.3
1382	Daniel Tams	46		USA		3,130	2:33.3
1384	Janet McKinney	72	Kerrville, TX	USA		3,126	2:33.5
1384	wendy u	62		USA		3,126	2:33.5
1386	Kristen Fillio	52	NC	USA	50Plus	3,125	2:33.6
1387	Santiago Hernandez Pons	33		MEX		3,123	2:33.6
1387	Martyn Straw	70	New York , NY	USA		3,123	2:33.6
1389	Dan Blossom	46		USA		3,122	2:33.7
1390	Sana Kat	45		AUS		3,115	2:34.0
1391	Paul Del Net	65		CAN		3,113	2:34.1
1391	Zsolt Kovacs	24	Budapest	HUN		3,113	2:34.1
1393	Navneet Rai	43		CAN		3,111	2:34.2
1393	Steve Ko	48	Riverwoods, IL	USA		3,111	2:34.2
1395	Philip Horne	46		USA		3,101	2:34.7
1396	Geri Hudson	68		USA		3,100	2:34.8
1397	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	3,099	2:34.8
1398	Nadia Amrouche	52		CAN		3,098	2:34.9
1399	Amy Callahan	52	Dalton Gardens	USA		3,091	2:35.2
1400	Philip Neukom	61	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,090	2:35.3