Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Rob Kellough	55		CAN		3,198m	2:30.0
1352	Kelly Karpinski	43		USA		3,188m	2:30.5
1353	Simon Gardner	47		GBR		3,185m	2:30.7
1354	brian weeks	54		USA		3,183m	2:30.8
1354	Alfred Holterhoff	71		GER		3,183m	2:30.8
1356	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,182m	2:30.8
1357	anja ojstersek	41		SLO		3,181m	2:30.8
1358	SEKEUN JUNG	51		KOR		3,178m	2:31.0
1359	Michelle How	29		AUS		3,175m	2:31.1
1359	Brigitte De Wilde	64		BEL		3,175m	2:31.1
1361	John Elder	75	Portsmouth, RI	USA		3,173m	2:31.2
1361	Kate Weishaar	-		USA		3,173m	2:31.2
1363	dion lyman	46		USA		3,171m	2:31.3
1364	Erika Wood	40	NS	CAN	TEAM MELALEUCA	3,169m	2:31.4
1365	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	3,165m	2:31.6
1366	SeongBeom Hong	37		KOR		3,163m	2:31.7
1366	Melissa Ange	45	NC	USA		3,163m	2:31.7
1368	Nicolas Lunet	38		FRA		3,156m	2:32.0
1368	Dane Dickinson	38	Fremont, IA	USA		3,156m	2:32.0
1370	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,154m	2:32.1
1371	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,153m	2:32.2
1372	Johannes Manz	67		GER		3,151m	2:32.3
1373	Lisa Reinke	62	HI	USA	CrossFit Oahu	3,148m	2:32.4
1374	Andrew Neder	31		USA		3,147m	2:32.5
1375	Miguel Blasco	62		ESP		3,144m	2:32.6
1376	bema juka	60	Pasadena , CA	USA		3,142m	2:32.7
1377	Jorge Avila	82		USA		3,141m	2:32.8
1378	Sue Mather	74	Harwich	GBR		3,140m	2:32.8
1379	Robert Lloyd	47		CAN		3,139m	2:32.9
1380	Angie Griffin	40		USA		3,133m	2:33.2
1381	Ted Ellsworth	31		USA		3,132m	2:33.2
1382	Jessica Schumann	46	Horb	GER		3,131m	2:33.3
1383	Jose Molina	124		USA		3,130m	2:33.3
1383	Daniel Tams	46		USA		3,130m	2:33.3
1385	Janet McKinney	72	Kerrville, TX	USA		3,126m	2:33.5
1385	wendy u	62		USA		3,126m	2:33.5
1387	Kristen Fillio	52	NC	USA	50Plus	3,125m	2:33.6
1388	Santiago Hernandez Pons	33		MEX		3,123m	2:33.6
1388	Martyn Straw	70	New York , NY	USA		3,123m	2:33.6
1390	Dan Blossom	46		USA		3,122m	2:33.7
1391	Sana Kat	45		AUS		3,115m	2:34.0
1392	Paul Del Net	65		CAN		3,113m	2:34.1
1392	Zsolt Kovacs	24	Budapest	HUN		3,113m	2:34.1
1394	Navneet Rai	43		CAN		3,111m	2:34.2
1394	Steve Ko	48	Riverwoods, IL	USA		3,111m	2:34.2
1396	Philip Horne	46		USA		3,101m	2:34.7
1397	Geri Hudson	68		USA		3,100m	2:34.8
1398	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	3,099m	2:34.8
1399	Nadia Amrouche	52		CAN		3,098m	2:34.9
1400	Amy Callahan	52	Dalton Gardens	USA		3,091m	2:35.2