Workout of the Day
« July 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | B C | 45 | DC | USA | 1,029m | 3:53.2 | |
| 902 | 瑞 李 | 37 | CHN | 996m | 4:00.9 | ||
| 903 | Hannah King | 19 | USA | 942m | 4:14.7 | ||
| 904 | Peter McGiffin | 26 | USA | 809m | 4:56.6 |