Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,696m | 1:48.6 | |
| 52 | Chris Street | 44 | WA | AUS | Royal Engineers | 4,695m | 1:48.6 |
| 53 | David Baudere | 47 | FRA | 4,694m | 1:48.6 | ||
| 54 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 4,691m | 1:48.7 |
| 54 | Leonard Jordan | 54 | Wexford | IRL | 4,691m | 1:48.7 | |
| 56 | Michał Szafrański | 40 | POL | 4,687m | 1:48.8 | ||
| 57 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,678m | 1:49.0 |
| 57 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 4,678m | 1:49.0 | |
| 59 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 4,673m | 1:49.1 | |
| 60 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 4,660m | 1:49.4 |
| 61 | Toby Martlew | 39 | GBR | 4,659m | 1:49.4 | ||
| 62 | Alec McGillivray | 41 | Paris, ON | CAN | 4,656m | 1:49.5 | |
| 63 | Jose Augusto Ribetti | 39 | Paraná | ARG | Paraná Rowing Club | 4,654m | 1:49.5 |
| 64 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 4,651m | 1:49.6 | |
| 65 | Stefan G | 34 | GER | 4,640m | 1:49.9 | ||
| 65 | Todd Martin | 39 | Chino, CA | USA | 4,640m | 1:49.9 | |
| 67 | Christian Linstow | 40 | Copenhagen | DEN | 4,637m | 1:49.9 | |
| 68 | Stefan Forrestal | 56 | Vancouver, BC | CAN | 4,635m | 1:50.0 | |
| 69 | Dave Nash | 46 | GBR | 4,634m | 1:50.0 | ||
| 70 | Ged Fraser | 45 | Bayonne | FRA | 4,629m | 1:50.1 | |
| 71 | Dustin Bradley | 49 | IN | USA | 4,627m | 1:50.2 | |
| 72 | Chris Jones | 53 | GBR | 4,621m | 1:50.3 | ||
| 73 | Jørgen Aa | 38 | NOR | 4,617m | 1:50.4 | ||
| 73 | Matt Voelker | 44 | USA | 4,617m | 1:50.4 | ||
| 75 | Darren Partridge | 56 | GBR | 4,616m | 1:50.4 | ||
| 76 | Adam Evans | 47 | AUS | 4,613m | 1:50.5 | ||
| 77 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,609m | 1:50.6 | |
| 78 | Chris Ouellette | 36 | USA | 4,606m | 1:50.7 | ||
| 79 | Peter Kemble (OG) | 54 | GBR | 4,604m | 1:50.7 | ||
| 79 | Paul Parsons | 50 | Stockholm | SWE | 4,604m | 1:50.7 | |
| 79 | John McCulloch | 56 | Tiburon, CA | USA | 4,604m | 1:50.7 | |
| 79 | Craig Pollock | 41 | CAN | 4,604m | 1:50.7 | ||
| 83 | Aaron Fagan | 43 | Fairfield, CT | USA | Amazon Rowing Club | 4,599m | 1:50.8 |
| 84 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 4,594m | 1:51.0 |
| 85 | Jim Dunlap | 56 | USA | 4,592m | 1:51.0 | ||
| 86 | Paul Quirk | 34 | GBR | 4,591m | 1:51.0 | ||
| 87 | Simon Hawe | 42 | GER | 4,590m | 1:51.1 | ||
| 88 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 4,588m | 1:51.1 |
| 89 | Chris Spalding | 42 | AUS | 4,583m | 1:51.2 | ||
| 90 | Mark Veltman | 38 | Dubai | UAE | 4,578m | 1:51.4 | |
| 91 | Ben Dooley | 34 | Darwin, NT | AUS | 4,577m | 1:51.4 | |
| 92 | Jeremy Kramer | 38 | USA | 4,576m | 1:51.4 | ||
| 93 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 4,574m | 1:51.4 |
| 94 | Xabier Zubeldia | 45 | ESP | 4,573m | 1:51.5 | ||
| 95 | Desislav Petrov | 26 | BUL | 4,572m | 1:51.5 | ||
| 96 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 4,568m | 1:51.6 | |
| 97 | Will Greenwood (OG) | 51 | GBR | 4,562m | 1:51.7 | ||
| 97 | Toon Michel | 44 | Amsterdam | NED | 4,562m | 1:51.7 | |
| 97 | Davide Gerone | 45 | ITA | 4,562m | 1:51.7 | ||
| 100 | Matt Largo | 42 | Charleston, SC | USA | 4,560m | 1:51.8 |