Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Street	44	WA	AUS	Royal Engineers	4,695m	1:48.6
52	David Baudere	47		FRA		4,694m	1:48.6
53	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	4,691m	1:48.7
53	Leonard Jordan	54	Wexford	IRL		4,691m	1:48.7
55	Michał Szafrański	40		POL		4,687m	1:48.8
56	Lewis Trickett	41	Auckland	NZL		4,678m	1:49.0
56	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	4,678m	1:49.0
58	Christopher Foxwell	40	Port Perry, ON	CAN		4,673m	1:49.1
59	Bryan Connolly	36	CA	USA	75th RGR RGT	4,660m	1:49.4
60	Toby Martlew	39		GBR		4,659m	1:49.4
61	Alec McGillivray	41	Paris, ON	CAN		4,656m	1:49.5
62	Jose Augusto Ribetti	39	Paraná	ARG	Paraná Rowing Club	4,654m	1:49.5
63	Colton Gilmore	34		USA	Bear Cave CrossFit	4,651m	1:49.6
64	Stefan G	34		GER		4,640m	1:49.9
64	Todd Martin	39	Chino, CA	USA		4,640m	1:49.9
66	Christian Linstow	40	Copenhagen	DEN		4,637m	1:49.9
67	Stefan Forrestal	56	Vancouver	CAN		4,635m	1:50.0
68	Dave Nash	46		GBR		4,634m	1:50.0
69	Ged Fraser	45		FRA		4,629m	1:50.1
70	Dustin Bradley	49	IN	USA		4,627m	1:50.2
71	Chris Jones	53		GBR		4,621m	1:50.3
72	Jørgen Aa	38		NOR		4,617m	1:50.4
72	Matt Voelker	44		USA		4,617m	1:50.4
74	Darren Partridge	56		GBR		4,616m	1:50.4
75	Adam Evans	47		AUS		4,613m	1:50.5
76	Jurie Van Vuren	55	Hoedspruit	RSA		4,609m	1:50.6
77	Chris Ouellette	36		USA		4,606m	1:50.7
78	Peter Kemble (OG)	54		GBR		4,604m	1:50.7
78	Paul Parsons	50	Stockholm	SWE		4,604m	1:50.7
78	John McCulloch	56	Tiburon, CA	USA		4,604m	1:50.7
78	Craig Pollock	41		CAN		4,604m	1:50.7
82	Aaron Fagan	43	Fairfield, CT	USA	Amazon Rowing Club	4,599m	1:50.8
83	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	4,594m	1:51.0
84	Jim Dunlap	56		USA		4,592m	1:51.0
85	Paul Quirk	34		GBR		4,591m	1:51.0
86	Simon Hawe	42		GER		4,590m	1:51.1
87	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	4,588m	1:51.1
88	Chris Spalding	42		AUS		4,583m	1:51.2
89	Mark Veltman	38	Dubai	UAE		4,578m	1:51.4
90	Ben Dooley	34	Darwin, NT	AUS		4,577m	1:51.4
91	Jeremy Kramer	38		USA		4,576m	1:51.4
92	Mark Bower	46	Doncaster	GBR	Empty the Tanks	4,574m	1:51.4
93	Xabier Zubeldia	45		ESP		4,573m	1:51.5
94	Desislav Petrov	26		BUL		4,572m	1:51.5
95	John Letizia	39	Woodcliff Lake, NJ	USA		4,568m	1:51.6
96	Will Greenwood	51		GBR		4,562m	1:51.7
96	Toon Michel	44	Amsterdam	NED		4,562m	1:51.7
96	Davide Gerone	45		ITA		4,562m	1:51.7
99	Matt Largo	42	Charleston, SC	USA		4,560m	1:51.8
100	Michael Chevalier	38		USA		4,559m	1:51.8