Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,696	1:48.6
52	Chris Street	44	WA	AUS	Royal Engineers	4,695	1:48.6
53	David Baudere	47		FRA		4,694	1:48.6
54	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	4,691	1:48.7
54	Leonard Jordan	54	Wexford	IRL		4,691	1:48.7
56	Michał Szafrański	40		POL		4,687	1:48.8
57	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	4,678	1:49.0
57	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,678	1:49.0
59	Christopher Foxwell	40	Port Perry, ON	CAN		4,673	1:49.1
60	Bryan Connolly	36	CA	USA	75th RGR RGT	4,660	1:49.4
61	Toby Martlew	39		GBR		4,659	1:49.4
62	Alec McGillivray	41	Paris, ON	CAN		4,656	1:49.5
63	Jose Augusto Ribetti	39	Paraná	ARG	Paraná Rowing Club	4,654	1:49.5
64	Colton Gilmore	34		USA	Bear Cave CrossFit	4,651	1:49.6
65	Stefan G	34		GER		4,640	1:49.9
65	Todd Martin	39	Chino, CA	USA		4,640	1:49.9
67	Christian Linstow	40	Copenhagen	DEN		4,637	1:49.9
68	Stefan Forrestal	56	Vancouver, BC	CAN		4,635	1:50.0
69	Dave Nash	46		GBR		4,634	1:50.0
70	Ged Fraser	45	Bayonne	FRA		4,629	1:50.1
71	Dustin Bradley	49	IN	USA		4,627	1:50.2
72	Chris Jones	53		GBR		4,621	1:50.3
73	Jørgen Aa	38		NOR		4,617	1:50.4
73	Matt Voelker	44		USA		4,617	1:50.4
75	Darren Partridge	56		GBR		4,616	1:50.4
76	Adam Evans	47	Brisbane, QLD	AUS		4,613	1:50.5
77	Jurie Van Vuren	55	Hoedspruit	RSA		4,609	1:50.6
78	Chris Ouellette	36		USA		4,606	1:50.7
79	Peter Kemble (OG)	54		GBR		4,604	1:50.7
79	Paul Parsons	50	Stockholm	SWE		4,604	1:50.7
79	John McCulloch	56	Tiburon, CA	USA		4,604	1:50.7
79	Craig Pollock	41		CAN		4,604	1:50.7
83	Aaron Fagan	43	Fairfield, CT	USA	Amazon Rowing Club	4,599	1:50.8
84	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	4,594	1:51.0
85	Jim Dunlap	56		USA		4,592	1:51.0
86	Paul Quirk	34		GBR		4,591	1:51.0
87	Simon Hawe	42		GER		4,590	1:51.1
88	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	4,588	1:51.1
89	Chris Spalding	42		AUS		4,583	1:51.2
90	Mark Veltman	38	Dubai	UAE		4,578	1:51.4
91	Ben Dooley	34	Darwin, NT	AUS		4,577	1:51.4
92	Jeremy Kramer	38		USA		4,576	1:51.4
93	Mark Bower	46	Doncaster	GBR	Empty the Tanks	4,574	1:51.4
94	Xabier Zubeldia	45		ESP		4,573	1:51.5
95	Desislav Petrov	26		BUL		4,572	1:51.5
96	John Letizia	39	Woodcliff Lake, NJ	USA		4,568	1:51.6
97	Will Greenwood (OG)	51		GBR		4,562	1:51.7
97	Toon Michel	44	Amsterdam	NED		4,562	1:51.7
97	Davide Gerone	45		ITA		4,562	1:51.7
100	Matt Largo	42	Charleston, SC	USA		4,560	1:51.8