Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 198 | Mark Buenting | 57 | Kirkland, WA | USA | 4,386m | 1:56.2 | |
| 202 | Kodi Cartner | 30 | USA | 4,384m | 1:56.3 | ||
| 203 | Matthias Gauger | 42 | GER | 4,383m | 1:56.3 | ||
| 203 | Duncan McAllister | 46 | VIC | AUS | 4,383m | 1:56.3 | |
| 205 | Mohammad Kotb | 34 | Alexandria | EGY | 4,382m | 1:56.3 | |
| 206 | Ben Butkus | 48 | USA | 4,380m | 1:56.4 | ||
| 207 | Viktor Skowronek | 38 | USA | 4,379m | 1:56.4 | ||
| 208 | Archie Greenwood | 20 | GBR | 4,378m | 1:56.4 | ||
| 209 | Taft Franklin | 40 | USA | 4,375m | 1:56.5 | ||
| 209 | Clint Dostal | 48 | Frederick , CO | USA | 4,375m | 1:56.5 | |
| 211 | Neill Clements | 43 | GBR | 4,374m | 1:56.5 | ||
| 212 | Marek L | 37 | POL | 4,372m | 1:56.6 | ||
| 213 | Billy Malm | 45 | Gothenburg | SWE | 4,371m | 1:56.6 | |
| 213 | Sandy Robertson | 57 | NSW | AUS | 4,371m | 1:56.6 | |
| 213 | Nicolas Roy | 37 | CAN | 4,371m | 1:56.6 | ||
| 216 | Gilles Burckel | 39 | SUI | 4,370m | 1:56.7 | ||
| 217 | Chris Heffernan | 32 | GBR | 4,367m | 1:56.7 | ||
| 218 | Miroslav Silic | 35 | Hamburg | CRO | 4,363m | 1:56.8 | |
| 219 | Iain McCorquodale | 51 | West Calder | GBR | 4,360m | 1:56.9 | |
| 219 | Stephen Breitkreuz | 35 | CAN | 4,360m | 1:56.9 | ||
| 221 | Jurij Lovše | 51 | Maribor | SLO | 4,359m | 1:56.9 | |
| 222 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 4,356m | 1:57.0 |
| 223 | scott cunningham | 53 | GBR | 4,355m | 1:57.1 | ||
| 224 | Riccardo Perini | 34 | ITA | 4,353m | 1:57.1 | ||
| 225 | Julian Hine | 55 | Melbourne, VIC | AUS | 4,351m | 1:57.2 | |
| 225 | James Curtis | 52 | Newquay | GBR | 4,351m | 1:57.2 | |
| 227 | Michael Allen | 56 | Portsmouth | GBR | 4,349m | 1:57.2 | |
| 227 | Paul Gardner | 49 | GBR | 4,349m | 1:57.2 | ||
| 229 | Frank Bennemann | 56 | Köln | GER | 4,347m | 1:57.3 | |
| 229 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 4,347m | 1:57.3 |
| 231 | Alister Dalton | 56 | Newcastle, NSW | AUS | 4,345m | 1:57.3 | |
| 231 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 4,345m | 1:57.3 |
| 233 | Antoine ZENONE | 48 | FRA | 4,343m | 1:57.4 | ||
| 234 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,342m | 1:57.4 | |
| 235 | Wouter van der Wildt | 35 | NED | 4,341m | 1:57.4 | ||
| 236 | Torben Mathiassen | 50 | DEN | 4,339m | 1:57.5 | ||
| 236 | Brian Smith | 50 | Sparks, MD | USA | 4,339m | 1:57.5 | |
| 238 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,338m | 1:57.5 |
| 239 | Fergus Mulholland | 48 | IRL | 4,336m | 1:57.6 | ||
| 239 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,336m | 1:57.6 |
| 239 | Paul Marsden | 38 | GBR | 4,336m | 1:57.6 | ||
| 242 | Chris Dixon | 40 | Melbourne, VIC | AUS | 4,333m | 1:57.7 | |
| 243 | Mathias Jonsson | 46 | SWE | 4,331m | 1:57.7 | ||
| 243 | Joost de J | 47 | NED | 4,331m | 1:57.7 | ||
| 243 | Kieran Glennon | 45 | IRL | 4,331m | 1:57.7 | ||
| 246 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,330m | 1:57.7 |
| 247 | Marianne Erdal Holm | 44 | Bergen | NOR | 4,329m | 1:57.8 | |
| 247 | Timothy Clark | 49 | Brookline, MA | USA | 4,329m | 1:57.8 | |
| 249 | Todd Glick | 48 | Garden City, NY | USA | 4,327m | 1:57.8 | |
| 249 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,327m | 1:57.8 |