Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Brady Dougan | 64 | USA | 4,325m | 1:57.9 | ||
| 252 | Marko Onlajner | 45 | CRO | 4,323m | 1:57.9 | ||
| 253 | Rod Rodriguez | 41 | Plymouth, MN | USA | 4,319m | 1:58.0 | |
| 254 | Jamie Hughes | 45 | Hobart, TAS | AUS | 4,317m | 1:58.1 | |
| 254 | Kevin Howard | 49 | USA | 4,317m | 1:58.1 | ||
| 256 | Wojciech Bogdziun | 43 | POL | 4,316m | 1:58.1 | ||
| 257 | Phil Peaple | 47 | GBR | 4,315m | 1:58.1 | ||
| 258 | Joachim Canadas | 26 | FRA | 4,314m | 1:58.2 | ||
| 259 | Ray Je | 38 | KOR | 4,313m | 1:58.2 | ||
| 259 | Alexandre GORIOT | 29 | FRA | 4,313m | 1:58.2 | ||
| 261 | Eric Wieland | 48 | WDM, IA | USA | 4,309m | 1:58.3 | |
| 261 | Matthew Adams | 31 | GBR | 4,309m | 1:58.3 | ||
| 263 | Daniel Leffel | 45 | USA | 4,308m | 1:58.3 | ||
| 264 | Jonathan Shumeyko | 45 | USA | 4,305m | 1:58.4 | ||
| 264 | Laurn Randell | 37 | Houston, TX | USA | 4,305m | 1:58.4 | |
| 266 | Frederick Fort | 60 | Ockendon | GBR | 4,303m | 1:58.5 | |
| 266 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,303m | 1:58.5 | |
| 266 | Thomas Cherrier | 38 | FRA | 4,303m | 1:58.5 | ||
| 266 | László Papp | 65 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,303m | 1:58.5 |
| 270 | Andrew Legg | 46 | Altrincham | GBR | 4,302m | 1:58.5 | |
| 270 | Sindre Eitungjerde | 39 | NOR | 4,302m | 1:58.5 | ||
| 272 | Michael Swallow | 51 | USA | 4,301m | 1:58.5 | ||
| 272 | Sam Goeppinger | 44 | USA | 4,301m | 1:58.5 | ||
| 274 | Wonil Yoon | 40 | KOR | 4,298m | 1:58.6 | ||
| 274 | Ridge Jiang | 46 | CHN | 4,298m | 1:58.6 | ||
| 274 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,298m | 1:58.6 |
| 277 | Nathaniel Pennington | 39 | USA | 4,297m | 1:58.6 | ||
| 278 | James Yong | 46 | AUS | 4,296m | 1:58.7 | ||
| 278 | Steph Steph | 55 | FRA | 4,296m | 1:58.7 | ||
| 280 | Travis Dawsey | 35 | USA | 4,295m | 1:58.7 | ||
| 281 | Zach B | 38 | USA | 4,294m | 1:58.7 | ||
| 282 | Matt Woodford | 32 | USA | 4,293m | 1:58.7 | ||
| 283 | Patrick Burrus | 54 | San Diego, CA | USA | 4,292m | 1:58.8 | |
| 284 | Pierre Lepair | 45 | BEL | 4,291m | 1:58.8 | ||
| 285 | martin froschauer | 46 | GER | 4,288m | 1:58.9 | ||
| 285 | Terje Madsen | 55 | NOR | 4,288m | 1:58.9 | ||
| 285 | Andrew Murphy | 61 | CA | USA | 4,288m | 1:58.9 | |
| 288 | Cody Fuller | 42 | USA | 4,286m | 1:58.9 | ||
| 289 | conor skelton | 60 | craigavon, AR | GBR | 4,284m | 1:59.0 | |
| 289 | Florent Aubry | 38 | FRA | 4,284m | 1:59.0 | ||
| 289 | Brett Reeves | 39 | Gloucester | GBR | 4,284m | 1:59.0 | |
| 292 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,282m | 1:59.1 | |
| 292 | Gareth Broome | 15 | GBR | 4,282m | 1:59.1 | ||
| 294 | Ken Brenneman | 61 | USA | 4,280m | 1:59.1 | ||
| 295 | Torben B. | 32 | GER | 4,279m | 1:59.1 | ||
| 296 | Brendan Warrell | 38 | AUS | 4,278m | 1:59.2 | ||
| 297 | Andrew Chen | 35 | USA | 4,277m | 1:59.2 | ||
| 298 | Cédric Romanet | 34 | FRA | 4,276m | 1:59.2 | ||
| 299 | Jon HB | 57 | GBR | 4,275m | 1:59.2 | ||
| 300 | Nico Basson | 43 | MB | CAN | 4,273m | 1:59.3 |