Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Malori Martin | 33 | USA | 2,429m | 3:29.9 | ||
| 1252 | Arwin Burkett | 41 | USA | 2,421m | 3:30.6 | ||
| 1253 | Regina Ray | 50 | USA | 2,406m | 3:31.9 | ||
| 1254 | Jennifer Juster | 46 | USA | 2,404m | 3:32.1 | ||
| 1255 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,402m | 3:32.3 |
| 1256 | cb gar | 17 | USA | 2,390m | 3:33.3 | ||
| 1257 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,385m | 3:33.8 |
| 1257 | Thomas Virag | 81 | Parrish, FL | USA | 2,385m | 3:33.8 | |
| 1259 | Olivia Taliaferro | 29 | USA | 2,327m | 3:39.1 | ||
| 1259 | Jessica Grace | 18 | GBR | 2,327m | 3:39.1 | ||
| 1261 | Sheldon Alman | 41 | CAN | 2,323m | 3:39.5 | ||
| 1262 | Lark Ismail | 35 | Portland, OR | USA | 2,264m | 3:45.2 | |
| 1263 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,236m | 3:48.0 | |
| 1264 | Marjan M | 38 | CAN | 2,229m | 3:48.8 | ||
| 1265 | Immi Song | 62 | Belvedere, CA | USA | 2,215m | 3:50.2 | |
| 1266 | S Kob | 54 | USA | 2,090m | 4:04.0 | ||
| 1267 | Cassandra Aldridge | 56 | USA | 1,996m | 4:15.5 | ||
| 1268 | Ralf E | 61 | Kevelaer | GER | 1,864m | 4:33.6 | |
| 1269 | Emily Watton | 46 | USA | 1,843m | 4:36.7 | ||
| 1270 | Tori Schneller | 47 | USA | 1,707m | 4:58.7 | ||
| 1271 | Gert van der Weele | 59 | Rotterdam | NED | 910m | 9:20.4 | |
| 1272 | Bhoovarahan Desikan | 56 | hong kong | HKG | 766m | 11:05.7 |