Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Lori Silvestri | 52 | Waynesboro, AL | USA | 3,477m | 2:26.6 | |
| 1002 | Kristina L | 48 | USA | 3,475m | 2:26.7 | ||
| 1003 | Stefan Fox | 48 | Leeds | GBR | Forum Flyers | 3,473m | 2:26.8 |
| 1004 | Keith Allaire | 51 | USA | 3,471m | 2:26.9 | ||
| 1004 | Jefferson Davis | 46 | Visalia , CA | USA | 3,471m | 2:26.9 | |
| 1006 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,470m | 2:26.9 | |
| 1007 | Chris C | 38 | USA | 3,469m | 2:27.0 | ||
| 1007 | Tad Bennett | 36 | USA | 3,469m | 2:27.0 | ||
| 1009 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,467m | 2:27.1 |
| 1009 | Crystal Perez | 45 | Belfair, WA | USA | 3,467m | 2:27.1 | |
| 1011 | Elizabeth Clarke | 55 | GBR | 3,466m | 2:27.1 | ||
| 1012 | Heidi Williams | 67 | USA | 3,464m | 2:27.2 | ||
| 1013 | Oc O | 31 | NGR | 3,463m | 2:27.2 | ||
| 1014 | David Pearson | 77 | Plymouth, MA | USA | EXR Rowing | 3,462m | 2:27.3 |
| 1015 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,458m | 2:27.4 |
| 1016 | Chris Mann | 52 | USA | 3,457m | 2:27.5 | ||
| 1017 | Lauren Herd | 42 | AUS | 3,454m | 2:27.6 | ||
| 1018 | Johny Smith | 49 | GBR | 3,447m | 2:27.9 | ||
| 1019 | Catherine Califano | 46 | USA | 3,446m | 2:27.9 | ||
| 1020 | Alison Stagg | 60 | GBR | 3,443m | 2:28.1 | ||
| 1021 | Chris Spelman | 48 | USA | 3,442m | 2:28.1 | ||
| 1022 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,440m | 2:28.2 |
| 1023 | Pedro Santos | 32 | ESP | 3,439m | 2:28.2 | ||
| 1024 | Jenifer Lambert | 53 | Edmonds, WA | USA | CrossFit Linchpin | 3,425m | 2:28.9 |
| 1025 | Roland Otto | 73 | NED | 3,423m | 2:28.9 | ||
| 1026 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 3,421m | 2:29.0 |
| 1027 | Jiabin Qiang | 36 | Shanghai | CHN | 亦可赛艇 | 3,416m | 2:29.2 |
| 1028 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,415m | 2:29.3 | |
| 1028 | Lucien Somorai | 22 | CAN | 3,415m | 2:29.3 | ||
| 1030 | Bob Basham | 73 | USA | 3,411m | 2:29.5 | ||
| 1031 | Jung Hyun IM | 45 | KOR | 3,406m | 2:29.7 | ||
| 1032 | Elias Abu Shanab | 56 | USA | 3,402m | 2:29.9 | ||
| 1033 | Terri Gillette | 47 | Morris, IL | USA | 3,401m | 2:29.9 | |
| 1034 | Danelle Haake | 47 | USA | 3,398m | 2:30.0 | ||
| 1034 | Laco K | 48 | USA | 3,398m | 2:30.0 | ||
| 1036 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 3,394m | 2:30.2 | |
| 1037 | Bill CONCELLO | 61 | JPN | 3,392m | 2:30.3 | ||
| 1038 | Garett Blanksma | 35 | CAN | 3,391m | 2:30.3 | ||
| 1039 | ices duan | 39 | shanghai | CHN | 3,390m | 2:30.4 | |
| 1040 | Bill Staub | 56 | USA | 3,388m | 2:30.5 | ||
| 1041 | Jurgen Lahousse | 44 | BEL | 3,387m | 2:30.5 | ||
| 1042 | Fernanda Huckle | 47 | Colchester | GBR | 3,386m | 2:30.6 | |
| 1043 | Thomas Scotton | 67 | Middletown, CT | USA | 3,385m | 2:30.6 | |
| 1044 | Tomas Kasik | 46 | Jihlava | CZE | 3,382m | 2:30.7 | |
| 1044 | Kathrina Geib | 41 | GER | 3,382m | 2:30.7 | ||
| 1046 | Ronan MacAlinney | 28 | IRL | CrewBlu | 3,381m | 2:30.8 | |
| 1046 | Kelsey Rogers | 40 | USA | 3,381m | 2:30.8 | ||
| 1048 | Meghan Masura | 37 | TX | USA | U.S. Army Veterans | 3,380m | 2:30.8 |
| 1049 | Helen Landheer | 48 | GBR | 3,376m | 2:31.0 | ||
| 1049 | Harry Metropol | 35 | GA | USA | 3,376m | 2:31.0 |