Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Keith Allaire | 51 | USA | 3,471 | 2:26.9 | ||
| 1001 | Jefferson Davis | 46 | Visalia , CA | USA | 3,471 | 2:26.9 | |
| 1003 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,470 | 2:26.9 | |
| 1004 | Chris C | 38 | USA | 3,469 | 2:27.0 | ||
| 1004 | Tad Bennett | 36 | USA | 3,469 | 2:27.0 | ||
| 1006 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,467 | 2:27.1 |
| 1006 | Crystal Fitta | 45 | Allyn, WA | USA | 3,467 | 2:27.1 | |
| 1008 | Elizabeth Clarke | 55 | GBR | 3,466 | 2:27.1 | ||
| 1009 | Heidi Williams | 67 | USA | 3,464 | 2:27.2 | ||
| 1010 | Oc O | 31 | NGR | 3,463 | 2:27.2 | ||
| 1011 | David Pearson | 77 | Plymouth, MA | USA | USMC Veterans | 3,462 | 2:27.3 |
| 1012 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,458 | 2:27.4 |
| 1013 | Chris Mann | 52 | USA | 3,457 | 2:27.5 | ||
| 1014 | Lauren Herd | 42 | AUS | 3,454 | 2:27.6 | ||
| 1015 | Johny Smith | 49 | GBR | 3,447 | 2:27.9 | ||
| 1016 | Catherine Califano | 46 | USA | 3,446 | 2:27.9 | ||
| 1017 | Alison Stagg | 60 | GBR | 3,443 | 2:28.1 | ||
| 1018 | Chris Spelman | 48 | Pawcatuck, CT | USA | 3,442 | 2:28.1 | |
| 1019 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,440 | 2:28.2 |
| 1020 | Pedro Santos | 32 | ESP | 3,439 | 2:28.2 | ||
| 1021 | Jenifer Lambert | 53 | Edmonds, WA | USA | CrossFit Linchpin | 3,425 | 2:28.9 |
| 1022 | Roland Otto | 73 | NED | 3,423 | 2:28.9 | ||
| 1023 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 3,421 | 2:29.0 |
| 1024 | Jiabin Qiang | 36 | Shanghai | CHN | 亦可赛艇 | 3,416 | 2:29.2 |
| 1025 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,415 | 2:29.3 | |
| 1025 | Lucien Somorai | 22 | CAN | 3,415 | 2:29.3 | ||
| 1027 | Bob Basham | 73 | USA | 3,411 | 2:29.5 | ||
| 1028 | Jung Hyun IM | 45 | KOR | 3,406 | 2:29.7 | ||
| 1029 | Elias Abu Shanab | 56 | USA | 3,402 | 2:29.9 | ||
| 1030 | Terri Gillette | 47 | Morris, IL | USA | 3,401 | 2:29.9 | |
| 1031 | Danelle Haake | 47 | USA | 3,398 | 2:30.0 | ||
| 1031 | Laco K | 48 | USA | 3,398 | 2:30.0 | ||
| 1033 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 3,394 | 2:30.2 | |
| 1034 | Bill CONCELLO | 61 | JPN | 3,392 | 2:30.3 | ||
| 1035 | Garett Blanksma | 35 | CAN | 3,391 | 2:30.3 | ||
| 1036 | ices duan | 39 | shanghai | CHN | 3,390 | 2:30.4 | |
| 1037 | Bill Staub | 56 | USA | 3,388 | 2:30.5 | ||
| 1038 | Jurgen Lahousse | 44 | BEL | 3,387 | 2:30.5 | ||
| 1039 | Fernanda Huckle | 47 | Colchester | GBR | 3,386 | 2:30.6 | |
| 1040 | Thomas Scotton | 67 | Middletown, CT | USA | 3,385 | 2:30.6 | |
| 1041 | Tomas Kasik | 46 | Jihlava | CZE | 3,382 | 2:30.7 | |
| 1041 | Kathrina Geib | 41 | GER | 3,382 | 2:30.7 | ||
| 1043 | Ronan MacAlinney | 28 | IRL | CrewBlu | 3,381 | 2:30.8 | |
| 1043 | Kelsey Rogers | 40 | USA | 3,381 | 2:30.8 | ||
| 1045 | Meghan M | 37 | TX | USA | U.S. Army Veterans | 3,380 | 2:30.8 |
| 1046 | Helen Landheer | 48 | GBR | 3,376 | 2:31.0 | ||
| 1046 | Harry Metropol | 35 | GA | USA | 3,376 | 2:31.0 | |
| 1048 | Raoulene Polillo | 70 | Spokane, WA | USA | 3,373 | 2:31.2 | |
| 1048 | Joanna Beletic | 32 | USA | 3,373 | 2:31.2 | ||
| 1050 | Geber Cruz | 27 | USA | 3,369 | 2:31.3 |