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Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
901 Fran Payne 42 GBR 3,605m 2:21.4
902 Norbert Ursu 37 ROU 3,604m 2:21.5
903 John Littlejohn 67 USA 3,600m 2:21.6
904 Vinicio Quirós Ramírez 42 CRC 3,599m 2:21.7
905 Darren Vermaas 41 USA 3,598m 2:21.7
906 Irmi Granget 61 GER 3,595m 2:21.8
907 Mike Killian 42 USA 3,593m 2:21.9
908 Jonathan Ramos 39 USA 3,592m 2:21.9
909 Michael Albano 71 USA 3,590m 2:22.0
910 James Bertrando 72 USA 3,588m 2:22.1
911 Scott Draper 53 USA 3,587m 2:22.1
911 Phillip Cicione 59 USA 3,587m 2:22.1
913 Lorie Hanson 46 GBR 3,586m 2:22.2
914 Kalen Waltz 36 USA 3,585m 2:22.2
914 Nick P 50 USA 3,585m 2:22.2
916 Kathy Nadenic 52 AUS 3,584m 2:22.2
917 Lauren Walker 38 USA 3,583m 2:22.3
918 Alexandre Marcil 44 CAN 3,579m 2:22.4
918 Justin Clegg 40 USA 3,579m 2:22.4
918 Michael Pasieka 56 USA 3,579m 2:22.4
921 Mike M 33 CAN 3,578m 2:22.5
921 Ryan Spillane 46 USA 3,578m 2:22.5
923 Changsoo Lee 41 KOR 3,577m 2:22.5
923 Brian Conner 24 USA 3,577m 2:22.5
925 达 阎 37 CHN 3,572m 2:22.7
926 Peter Gackenheimer 49 GER 3,571m 2:22.8
926 Alessandra S 35 USA 3,571m 2:22.8
928 Ilonka Buwalda 48 NZL 3,568m 2:22.9
928 Rylee Potter 19 USA 3,568m 2:22.9
930 Dan Edwards 59 USA 3,566m 2:23.0
931 James Gobbett 84 ITA 3,565m 2:23.0
932 Susan Atkinson 50 GBR 3,560m 2:23.2
932 Kris B 47 CAN 3,560m 2:23.2
934 Pete Takacs 69 USA 3,558m 2:23.3
935 Markus Vosseler 52 GER 3,552m 2:23.5
936 K. S. 62 GER 3,551m 2:23.6
936 Halil Y. - FRA 3,551m 2:23.6
936 Jill Snethen 56 USA 3,551m 2:23.6
939 Michael Robinson 45 USA 3,550m 2:23.6
940 Kent Kroeger 59 USA 3,546m 2:23.8
941 Ronald Solomon 53 TRI 3,544m 2:23.9
941 Barbara Fitzgerald 64 USA 3,544m 2:23.9
943 Winnie Versol 43 NED 3,543m 2:23.9
944 Georgia L 53 DEN 3,539m 2:24.1
944 Jung Suh 57 USA 3,539m 2:24.1
946 Timothy Martin 53 CAN 3,538m 2:24.1
947 Ella Davidson 22 CAN 3,536m 2:24.2
948 Jacky Cook 47 NZL 3,534m 2:24.3
949 Kevin Hirose - USA 3,533m 2:24.3
950 Julie Duboille 22 FRA 3,530m 2:24.4