Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Norbert Ursu | 37 | ROU | 3,604 | 2:21.5 | ||
| 902 | John Littlejohn | 67 | Wilmington , NC | USA | 3,600 | 2:21.6 | |
| 903 | Vinicio Quirós Ramírez | 42 | CRC | 3,599 | 2:21.7 | ||
| 904 | Darren Vermaas | 41 | Rockford, MI | USA | 3,598 | 2:21.7 | |
| 905 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,595 | 2:21.8 |
| 906 | Mike Killian | 42 | FL | USA | 3,593 | 2:21.9 | |
| 907 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,592 | 2:21.9 | |
| 908 | Michael Albano | 71 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,590 | 2:22.0 |
| 909 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,588 | 2:22.1 |
| 910 | Scott Draper | 53 | USA | 3,587 | 2:22.1 | ||
| 910 | Phillip Cicione | 59 | USA | 3,587 | 2:22.1 | ||
| 912 | Lorie Hanson | 46 | GBR | 3,586 | 2:22.2 | ||
| 913 | Kalen Waltz | 36 | Clovis, CA | USA | 3,585 | 2:22.2 | |
| 913 | Nick P | 50 | USA | 3,585 | 2:22.2 | ||
| 915 | Kathy Nadenic | 52 | AUS | 3,584 | 2:22.2 | ||
| 916 | Lauren Walker | 38 | USA | 3,583 | 2:22.3 | ||
| 917 | Alexandre Marcil | 44 | Terrebonne, QC | CAN | 3,579 | 2:22.4 | |
| 917 | Justin Clegg | 40 | USA | 3,579 | 2:22.4 | ||
| 917 | Michael Pasieka | 56 | USA | 3,579 | 2:22.4 | ||
| 920 | Mike M | 33 | CAN | 3,578 | 2:22.5 | ||
| 920 | Ryan Spillane | 46 | CO | USA | 3,578 | 2:22.5 | |
| 922 | Changsoo Lee | 41 | KOR | 3,577 | 2:22.5 | ||
| 922 | Brian Conner | 24 | USA | 3,577 | 2:22.5 | ||
| 924 | 达 阎 | 37 | CHN | 3,572 | 2:22.7 | ||
| 925 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,571 | 2:22.8 | |
| 925 | Alessandra S | 35 | USA | 3,571 | 2:22.8 | ||
| 927 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,568 | 2:22.9 |
| 927 | Rylee Potter | 19 | USA | 3,568 | 2:22.9 | ||
| 929 | Dan Edwards | 59 | USA | 3,566 | 2:23.0 | ||
| 930 | James Gobbett | 84 | Rovereto | ITA | 3,565 | 2:23.0 | |
| 931 | Susan Atkinson | 50 | GBR | Worlds Toughest Row (WTR) | 3,560 | 2:23.2 | |
| 931 | Kris B | 47 | CAN | 3,560 | 2:23.2 | ||
| 933 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,558 | 2:23.3 | |
| 934 | Markus Vosseler | 52 | GER | 3,552 | 2:23.5 | ||
| 935 | K. S. | 62 | GER | 3,551 | 2:23.6 | ||
| 935 | Halil Y. | - | FRA | 3,551 | 2:23.6 | ||
| 935 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,551 | 2:23.6 |
| 938 | Michael Robinson | 45 | USA | 3,550 | 2:23.6 | ||
| 939 | Kent Kroeger | 59 | USA | 3,546 | 2:23.8 | ||
| 940 | Ronald Solomon | 53 | TRI | 3,544 | 2:23.9 | ||
| 940 | Barbara Fitzgerald | 64 | USA | 3,544 | 2:23.9 | ||
| 942 | Winnie Versol | 43 | NED | 3,543 | 2:23.9 | ||
| 943 | Georgia L | 53 | DEN | 3,539 | 2:24.1 | ||
| 943 | Jung Suh | 57 | USA | 3,539 | 2:24.1 | ||
| 945 | Timothy Martin | 53 | ON | CAN | 3,538 | 2:24.1 | |
| 946 | Ella D | 22 | CAN | 3,536 | 2:24.2 | ||
| 947 | Jacky Cook | 47 | NZL | 3,534 | 2:24.3 | ||
| 948 | Kevin Hirose | - | USA | 3,533 | 2:24.3 | ||
| 949 | Julie Duboille | 22 | FRA | 3,530 | 2:24.4 | ||
| 949 | Barry Emerson | 68 | Lethbridge, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,530 | 2:24.4 |